Mat Fraser Instagram – “Don’t rush into your first attempt. Take your time, practice the movements, practice the transitions and have a game plan. Stay calm. The goal is to have the fastest total time for the workout, not the fastest first round or first movement.” — 5x Fittest Man on Earth, @mathewfras. With 24.1 on the horizon, the vibes are high and we can’t WAIT to see your hard work PAY OFF on the floor. If you haven’t signed up yet, head to @crossfitgames & get in on the fun! SHOW UP. WORK HARD. MAKE YOURSELF PROUD. – #hwpo #hwpotraining #hwpointheopen