The waiting game is ON. Past the due date for bb girl and just soaking up time together before our world is rocked. @sammymoniz #rideordie #girldad #hwpo
THANK YOU to everyone who showed up last week in Madison, the @hwpotraining crew and I had an incredible time. Proud of all of our athletes and this community. #HWPO Madison, Wisconsin
THANK YOU to everyone who showed up last week in Madison, the @hwpotraining crew and I had an incredible time. Proud of all of our athletes and this community. #HWPO Madison, Wisconsin
THANK YOU to everyone who showed up last week in Madison, the @hwpotraining crew and I had an incredible time. Proud of all of our athletes and this community. #HWPO Madison, Wisconsin
THANK YOU to everyone who showed up last week in Madison, the @hwpotraining crew and I had an incredible time. Proud of all of our athletes and this community. #HWPO Madison, Wisconsin
Hitting a bench cycle with @malobrien_ , spin bike workouts increasing and just got cleared to squat with weight, jump and run. Coming back from the full knee ACL, MCL, Meniscus repair- slow and steady and stronger than before. WATCH OUT. #HWPO
Alright in the spirit of the season we’re in over here, hit me with your BEST dad joke in the comments below. I need to bank a few in my back pocket. GO!
Alright in the spirit of the season we’re in over here, hit me with your BEST dad joke in the comments below. I need to bank a few in my back pocket. GO!
Alright in the spirit of the season we’re in over here, hit me with your BEST dad joke in the comments below. I need to bank a few in my back pocket. GO!
My ride or die for over the last decade. HAPPY BIRTHDAY @okeefmr! #HWPO
My ride or die for over the last decade. HAPPY BIRTHDAY @okeefmr! #HWPO
Open now: Registration for HWPO PRO Off-Season. This @hwpotraining program is geared toward athletes looking to compete at a higher level — learn more and sign-up by 8/14 (link in bio). #HWPO
The gym is a little quieter these days with our athletes taking some well-earned time off. Missing our crew — but also enjoying the slow down, quick training sessions and bonus time with @sammymoniz.
What’s your favorite way to recover after a big event/competition? #HWPO
If you’re trying to squeeze a quick workout in, what’s your go-to exercise?
If @jakemarconi is there with the spot, I’m going bench every time. #HWPO
If you’re trying to squeeze a quick workout in, what’s your go-to exercise?
If @jakemarconi is there with the spot, I’m going bench every time. #HWPO
If you’re trying to squeeze a quick workout in, what’s your go-to exercise?
If @jakemarconi is there with the spot, I’m going bench every time. #HWPO
It’s still summertime around here. Sunshine, shades and lemonade Hydro + Salt is the MOVE.
Grab @321podium’s seasonal flavors (or that new @hwpotraining x Podium collection if you haven’t yet) before they’re gone — link in bio. #HWPO
It’s still summertime around here. Sunshine, shades and lemonade Hydro + Salt is the MOVE.
Grab @321podium’s seasonal flavors (or that new @hwpotraining x Podium collection if you haven’t yet) before they’re gone — link in bio. #HWPO
Post-Games mood: food, rest and @athleticbrewing.
Athletic Brewing is the best Non-alcoholic Beer I’ve found. Give a shot and order a 6-pack online — link in bio.
Post-Games mood: food, rest and @athleticbrewing.
Athletic Brewing is the best Non-alcoholic Beer I’ve found. Give a shot and order a 6-pack online — link in bio.
I’ve been free from alcohol for about 15 years now. I got sober because I saw where things were heading for me if I didn’t stop drinking, and knew I had potential in life to do more than just get drunk and cause trouble.
Whether you’ve had a similar experience, or you just want to lead a clean, high-performance lifestyle, @athleticbrewing beers are not only NA but damn tasty. 👌
I’m more of a double-scooper myself, what about you?
The better you sleep, the better you train. AND vice versa 🙌 @beam dream is a game-changer and a staple part of my nightly routine. When you subscribe you save 20%, and score an additional 15% off (and a free frother) with code MAT15 — link in bio. Saving money, better sleep, win-win.
I’m more of a double-scooper myself, what about you?
The better you sleep, the better you train. AND vice versa 🙌 @beam dream is a game-changer and a staple part of my nightly routine. When you subscribe you save 20%, and score an additional 15% off (and a free frother) with code MAT15 — link in bio. Saving money, better sleep, win-win.
PODIUM PUMP 💥 Non-Stim Pre-Workout
The perfect companion built for your next hyper trophy and strength training session formulated with patented ingredients that have been scientifically proven to enhance blood flow, vascularity, and muscle volume.
