You can take the boy out of CrossFit but you can’t take the CrossFit out of the boy. Watch till the end… movements are so ingrained he even re-racks her 😂 — @sammymoniz
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I’ll do just about anything for smiles and giggles — @mathewfras
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#hwpo #hwpotraining #familytime
Our world changed in 2023. Can’t wait to see what 2024 has in store 🤍 #happynewyear
Our world changed in 2023. Can’t wait to see what 2024 has in store 🤍 #happynewyear
Our world changed in 2023. Can’t wait to see what 2024 has in store 🤍 #happynewyear
It was a ton of fun having this guy up at @hwpotraining HQ for a day of training — well, fun for me.. I’m sorry for pushing ya a little hard at the end there @willtenny 😂 Episode is live now on his YouTube channel (linked in story).
It was a ton of fun having this guy up at @hwpotraining HQ for a day of training — well, fun for me.. I’m sorry for pushing ya a little hard at the end there @willtenny 😂 Episode is live now on his YouTube channel (linked in story).
Open season is upon us! We had a blast shooting these Open workout recaps a couple years back (you can find them under ‘Fraser Files’ on my YouTube channel), but what wasn’t a blast was how I felt in this moment 😂 Who else remembers the burn of 15.5?
The Open is going to hurt if ya do it right, but you CAN be as prepared as possible. @hwpotraining’s Open Prep program started Monday but you can still get in if ya hurry — it’s FREE to all HWPO Training members (link in bio). #HWPO
Not possible to sum up the highs and lows of a year in :60 but here’s an attempt. #goodlife
Having too much fun soaking in quality time with the fam to make it to Miami next week, but the fomo is REAL. Drop a 🌴 if you’re going to @wodapalooza!
PS: @hwpotraining is doing all kinds of cool stuff — link in bio to sign-up for workouts with the squad. #HWPO Miami, Florida
Having too much fun soaking in quality time with the fam to make it to Miami next week, but the fomo is REAL. Drop a 🌴 if you’re going to @wodapalooza!
PS: @hwpotraining is doing all kinds of cool stuff — link in bio to sign-up for workouts with the squad. #HWPO Miami, Florida
Having too much fun soaking in quality time with the fam to make it to Miami next week, but the fomo is REAL. Drop a 🌴 if you’re going to @wodapalooza!
PS: @hwpotraining is doing all kinds of cool stuff — link in bio to sign-up for workouts with the squad. #HWPO Miami, Florida
Having too much fun soaking in quality time with the fam to make it to Miami next week, but the fomo is REAL. Drop a 🌴 if you’re going to @wodapalooza!
PS: @hwpotraining is doing all kinds of cool stuff — link in bio to sign-up for workouts with the squad. #HWPO Miami, Florida
Having too much fun soaking in quality time with the fam to make it to Miami next week, but the fomo is REAL. Drop a 🌴 if you’re going to @wodapalooza!
PS: @hwpotraining is doing all kinds of cool stuff — link in bio to sign-up for workouts with the squad. #HWPO Miami, Florida
Having too much fun soaking in quality time with the fam to make it to Miami next week, but the fomo is REAL. Drop a 🌴 if you’re going to @wodapalooza!
PS: @hwpotraining is doing all kinds of cool stuff — link in bio to sign-up for workouts with the squad. #HWPO Miami, Florida
My reaction when someone says they’re not drinking this month, but they haven’t tried @athleticbrewing yet.
Believe me, I’ve had a lot of Dry Januarys (and Februarys, March…) and Athletic Brewing’s non-alcoholic beer is the tastiest in the game — you don’t feel like you’re missing out at all. Give dry a try and order a 6-pack online. #AthleticBrewing #Ad
My reaction when someone says they’re not drinking this month, but they haven’t tried @athleticbrewing yet.
Believe me, I’ve had a lot of Dry Januarys (and Februarys, March…) and Athletic Brewing’s non-alcoholic beer is the tastiest in the game — you don’t feel like you’re missing out at all. Give dry a try and order a 6-pack online. #AthleticBrewing #Ad
HARD WORK is simply the price of admission. There’s no substitute for putting the reps in, and nothing is going to be given to you. What are you willing to struggle for?
SHOW UP.
WORK HARD.
MAKE YOURSELF PROUD.
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#hwpo
#hwpotraining
I made sure to pack @beam for our Hawaii trip because I really feel a difference when I don’t take it. A scoop (or two) of @beam dream powder helps me score great sleep with zero grogginess the next day. I’ve been taking it for years and still stand by it, it’s the real deal.
For a limited time, get up to 40% off at the link in my bio, and start the new year feeling your best 🙌
I made sure to pack @beam for our Hawaii trip because I really feel a difference when I don’t take it. A scoop (or two) of @beam dream powder helps me score great sleep with zero grogginess the next day. I’ve been taking it for years and still stand by it, it’s the real deal.
For a limited time, get up to 40% off at the link in my bio, and start the new year feeling your best 🙌
I made sure to pack @beam for our Hawaii trip because I really feel a difference when I don’t take it. A scoop (or two) of @beam dream powder helps me score great sleep with zero grogginess the next day. I’ve been taking it for years and still stand by it, it’s the real deal.
For a limited time, get up to 40% off at the link in my bio, and start the new year feeling your best 🙌
Every year, hundreds of thousands of people across the GLOBE take part in CrossFit’s most inclusive community event. 5x CrossFit Games champion @mathewfras and our EXPERT coaches are here to help HARD WORKERS prepare with a FREE ten-week OPEN PREP program, exclusively for MEMBERS.
HWPO OPEN PREP is designed for anyone. Training will scale to your ability, tapering and peaking with the CrossFit schedule. Whether you’re looking to climb the leaderboard or just throw down and take part with friends, OPEN PREP will show you that HARD WORK PAYS OFF.
PLUS, we’re inviting a handful of #HARDWORKERS to HWPO HQ for one week of the Open to throw down, hangout, learn and connect. For your chance to be invited, you MUST be on our Open Prep track.
To SHOW UP your best this season, register Jan. 1st – 8th, and HWPO Training members on any program can participate. Learn more at hwpotraining.com/open-prep or at the link in bio.
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#hwpo
#hwpotraining
#hwpointheopen
That Miami Drip💧
Exclusive merch drop now live. Limited quantity available 🌴
That Miami Drip💧
Exclusive merch drop now live. Limited quantity available 🌴
Biiiiiig sleep guy. I’ve been using @beam dream for years — helps me catch all the zzz’s and crush the week ahead.
Whatever your resolutions are, you gotta have the energy to DO them. Hard work during the day requires deep sleep at night 😴 Learn more and save up to 35% at the link in my bio.
