Aishwarya Sakhuja Instagram – 1. Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL cholesterol, strengthen muscles and bones, reduce anxiety, and improve your general well-being. Movement lowers blood glucose levels and boosts your body’s sensitivity to insulin, countering insulin resistance 2 The term “processed food” can cause some confusion because most foods are processed in some way. Mechanical processing — such as grinding, heating vegetables, or pasteurizing foods — does not necessarily make foods unhealthful.Chemically processed foods often only contain refined ingredients and artificial substances, with little nutritional value. Chemical flavoring agents, colors, and sweeteners are added Frozen or ready meals baked goods, including pizza, cakes, and pastries,packaged breads,processed cheese products,breakfast cereals,crackers and chips,candy and ice cream,instant noodles and soups,reconstituted meats, sodas and other sweetened drinks are all a big no no 3. when you drink water while eating you are literally putting your digestive fire out. So now instead of the food getting digested in lets say 6 hours it will now take more than double the time . Dont let food rot in your belly and allow your body to use its own fire to digest it .Wait for 20 mins after your meal to consume liquids. 4. We all need fiber to keep our internal plumbing humming like a fine-tuned engine. Fiber is a type of carbohydrate found mainly in fruits, vegetables, whole grains, and legumes. If you have diabetes or prediabetes, fiber is your friend because it helps with blood sugar control and weight management. . . 👗: @labelshivaninirupam . . Disclaimer: I’m not a doctor and I’m here sharing my personal experience as a type 1 diabetic. Every body is different and these tips have worked for me. . . #diabetes #diabetesawareness #type1diabetes #tips #tricks #advices #suggestion #reelsinstagram #reelkarofeelkaro #reelitfeelit #aishwaryasakhuja