Emily Barker

Emily Barker Instagram – BAD BODY IMAGE DAYS BE LIKE 🥲 🫶🏼

Just because I’m on social media talking confidently about how I’ve gone from having an ED to now “loving” my body definitely doesn’t mean that I still don’t have days where I look at my body and don’t like what I see! 🥹

It definitely doesn’t mean that I feel like this all the time but I still definitely have days where I change my outfit 3 or 4 times just because I don’t feel confident in the clothes that I’ve planned to wear.

My top tips for when you’re having one of those days where you’re not liking what you see 🫶🏼

🤍1. Recognize negative thoughts and remind yourself they may not be accurate

🤍 2. Avoid comparing yourself to others

🤍3. Practice self-compassion and focus on your positive qualities

🤍4. Engage in activities that make you feel good about yourself

🤍5. Challenge negative thoughts and reframe them with positive statements

🤍6. Limit exposure to triggering content on social media or in media.

🤍🤍🤍🤍 | Posted on 05/Sep/2023 00:00:00

Emily Barker

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