Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Two posts in one day … who the hell do I think I am 🌶️❣️💄
Two posts in one day … who the hell do I think I am 🌶️❣️💄
Two posts in one day … who the hell do I think I am 🌶️❣️💄
Shoot day ✨🫶🏼 feeling so grateful to be shooting my newest project… in a castle 🏰 so excited to reveal it all so soon ⚡️ Thankyou @siansharkeyhairstylist @sandragillenmakeup for the makeover 💖
Shoot day ✨🫶🏼 feeling so grateful to be shooting my newest project… in a castle 🏰 so excited to reveal it all so soon ⚡️ Thankyou @siansharkeyhairstylist @sandragillenmakeup for the makeover 💖
Shoot day ✨🫶🏼 feeling so grateful to be shooting my newest project… in a castle 🏰 so excited to reveal it all so soon ⚡️ Thankyou @siansharkeyhairstylist @sandragillenmakeup for the makeover 💖
Shoot day ✨🫶🏼 feeling so grateful to be shooting my newest project… in a castle 🏰 so excited to reveal it all so soon ⚡️ Thankyou @siansharkeyhairstylist @sandragillenmakeup for the makeover 💖
September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
BAD BODY IMAGE DAYS BE LIKE 🥲 🫶🏼 Just because I’m on social media talking confidently about how I’ve gone from having an ED to now “loving” my body definitely doesn’t mean that I still don’t have days where I look at my body and don’t like what I see! 🥹 It definitely doesn’t mean that I feel like this all the time but I still definitely have days where I change my outfit 3 or 4 times just because I don’t feel confident in the clothes that I’ve planned to wear. My top tips for when you’re having one of those days where you’re not liking what you see 🫶🏼 🤍1. Recognize negative thoughts and remind yourself they may not be accurate 🤍 2. Avoid comparing yourself to others 🤍3. Practice self-compassion and focus on your positive qualities 🤍4. Engage in activities that make you feel good about yourself 🤍5. Challenge negative thoughts and reframe them with positive statements 🤍6. Limit exposure to triggering content on social media or in media. 🤍🤍🤍🤍
Officially 7 days left of my @madhotfit CUT ✂️ To be totally honest it wasn’t massively body weight that I wanted to lose I just wanted to establish a better routine and schedule with my food & my fitness 😇 My biggest challenges when trying to be in a routine are that I travel loads for work so making good food choices can be difficult, enjoy socialising at the weekends which usually involves nice food and can occasionally snack in the evenings. 🍔🌭🌮🌯 exercise is never really an issue for me as I’m at that stage where I enjoy it that much that it’s just like brushing my teeth in the morn, I have to do it because it’s part of my routine. I’ve worked super hard over the last few months to get ready for these holidays I have coming up my biggest takeaways I’ve found from doing a cut and facing my own challenges are; ✈️ if you travel loads like me – plan your food in advance, look up the restataunts at the airport or take your food with you 🥂 socialising at weekends can be done, as long as it’s a planned event – being spontaneous during a cut isn’t massively feasible because it’s just too difficult to keep a track of the goal, but planning an OFF PLAN day is allowed 😴Snacking in the evenings is actually something I haven’t struggled with as much this time around – I used to skip breakfast a lot and that is often what prompted me to want to eat in the evenings because I was still hungry! But AGAIN allowing yourself to snack is a huge part of being in a CUT jusy planning it advance is the most important part! – 14 days to go now until we set off on our holidays and I’m feeling proud of myself that I’ve planned this cut in advance, 17 year old me would have only ate lettuce leaves for 2 weeks before and worked out for 2 hours a day … in my thriving girl era 🫶🏼
Officially 7 days left of my @madhotfit CUT ✂️ To be totally honest it wasn’t massively body weight that I wanted to lose I just wanted to establish a better routine and schedule with my food & my fitness 😇 My biggest challenges when trying to be in a routine are that I travel loads for work so making good food choices can be difficult, enjoy socialising at the weekends which usually involves nice food and can occasionally snack in the evenings. 🍔🌭🌮🌯 exercise is never really an issue for me as I’m at that stage where I enjoy it that much that it’s just like brushing my teeth in the morn, I have to do it because it’s part of my routine. I’ve worked super hard over the last few months to get ready for these holidays I have coming up my biggest takeaways I’ve found from doing a cut and facing my own challenges are; ✈️ if you travel loads like me – plan your food in advance, look up the restataunts at the airport or take your food with you 🥂 socialising at weekends can be done, as long as it’s a planned event – being spontaneous during a cut isn’t massively feasible because it’s just too difficult to keep a track of the goal, but planning an OFF PLAN day is allowed 😴Snacking in the evenings is actually something I haven’t struggled with as much this time around – I used to skip breakfast a lot and that is often what prompted me to want to eat in the evenings because I was still hungry! But AGAIN allowing yourself to snack is a huge part of being in a CUT jusy planning it advance is the most important part! – 14 days to go now until we set off on our holidays and I’m feeling proud of myself that I’ve planned this cut in advance, 17 year old me would have only ate lettuce leaves for 2 weeks before and worked out for 2 hours a day … in my thriving girl era 🫶🏼
RUNNING IN THE SUNSHINE 🌞 Read this quote the other day and it just made me stop and have a real think about everything 🤍 So many questions I was asking myself about society and why we feel the need to have it all figured out so quickly, why do I feel such pressure to know exactly everything I want to do for the rest of my life ? Upon reflection – I know I’ve always obsessed about what the future holds and constantly worried about the uncontrollables! The quote “don’t worry about what you can’t control” just doesn’t cut it for me, it doesn’t stop the sleepless nights or the anxious feelings about the future. But reading this quote gave me this feeling that actually maybe we can just think about what we feel we want to do at this moment in time, because wouldn’t life actually be so boring if we knew exactly everything we were going to do … forever. Hope this quote helps anyone else that’s stressing that they should have it all figured out right now 🤍
RUNNING IN THE SUNSHINE 🌞 Read this quote the other day and it just made me stop and have a real think about everything 🤍 So many questions I was asking myself about society and why we feel the need to have it all figured out so quickly, why do I feel such pressure to know exactly everything I want to do for the rest of my life ? Upon reflection – I know I’ve always obsessed about what the future holds and constantly worried about the uncontrollables! The quote “don’t worry about what you can’t control” just doesn’t cut it for me, it doesn’t stop the sleepless nights or the anxious feelings about the future. But reading this quote gave me this feeling that actually maybe we can just think about what we feel we want to do at this moment in time, because wouldn’t life actually be so boring if we knew exactly everything we were going to do … forever. Hope this quote helps anyone else that’s stressing that they should have it all figured out right now 🤍
