Kamna Jethmalani Instagram – #wednesdaywisdom time There are soooo many myths about women lifting weights… Now I have been working out since 15 years and I do life weights… do I look bulky ??? Let’s talk about some benefits of lifting weights. – Helps you tighten your skin – makes you confident – increases your bone density – gives your strength – improves your mood swings – helps with your hormones – reduces the risk of PCOS – helps build muscle and loose fats. – improves your posture . If you have never lifted weights and if your planning to start , Please take help of a professional to avoid any sort of injuries. Stay fit … Stay healthy