Lisa Berry Instagram – THIS one thing always works 👇🏾
Anyone else ever try to control their thoughts? 🙋🏾♀️
SAVE this post for the next time your mental chatter gets too loud—you’ll thank yourself later.
They say we have around 70,000 thoughts a day—basically, a mental hurricane swirling through our heads. So, pause. Breathe. Now listen up—controlling that noisy mess in your noggin? Forget about it. It’s like trying to single-handedly manage a toddler’s birthday party on a sugar high.
Here’s what I’ve learned. Your feelings are the real MVP.
They’re like your emotional weather app, way more reliable than that thought-storm you’re caught up in.
So next time you’re spiraling, skip the thought-police routine and tune into how you’re feeling.
Trust me, your emotional GPS is way better at guiding you to your “aha” moments than the swirl of random thoughts you’re obsessing over.
SHARE this with a friend who needs to get out of their own head, or drop an emoji in the comments that captures your mood right now.
FOLLOW @lisaberrylive if you’re an artist or creative, hungry for ways to soften the grip of anxiety and make peace with that nagging inner voice. Your next creative endeavor will thank you.
#watchuswin #lisaberry #creativecoach #actor #mindfullife #tipsforartists #stopoverthinking #yougotthis | Posted on 23/Sep/2023 17:14:50
