Maggie Q Instagram – I do these body weight movements when I travel or am somewhere without equipment. I call it Wall Pilates! But really it’s just using what you have to sweat a little and get your body moving!
Do this circuit, 3 sets of 10
Left elbow to left knee – 10
Right elbow to right knee – 10
Side leg raise: right leg – 10, left leg – 10
Back leg raise: right leg – 10, left leg – 10
Back leg raise, micro pulse: right leg – 10, left leg – 10 | Posted on 09/Aug/2023 22:03:14



