Home Actress Yasmine Aker HD Instagram Photos and Wallpapers September 2023 Yasmine Aker Instagram - ✨ Sometimes when we begin our healing journey, we may notice that our ambition and drive changes, especially if achievement and perfectionism was a coping mechanism. 🀍 #copingmechanism #rest #winter #growth #innerpeace #ambition #healing

Yasmine Aker Instagram – ✨ Sometimes when we begin our healing journey, we may notice that our ambition and drive changes, especially if achievement and perfectionism was a coping mechanism. 🀍 #copingmechanism #rest #winter #growth #innerpeace #ambition #healing

Yasmine Aker Instagram - ✨ Sometimes when we begin our healing journey, we may notice that our ambition and drive changes, especially if achievement and perfectionism was a coping mechanism. 🀍 #copingmechanism #rest #winter #growth #innerpeace #ambition #healing

Yasmine Aker Instagram – ✨ Sometimes when we begin our healing journey, we may notice that our ambition and drive changes, especially if achievement and perfectionism was a coping mechanism. 🀍

#copingmechanism #rest #winter #growth #innerpeace #ambition #healing | Posted on 20/Sep/2023 22:58:51

Yasmine Aker Instagram – Tickets are officially available for our next Somatic Sound Bath & Breathwork! βœ¨πŸ“£ πŸ—“οΈ SATURDAY October 21 ⏰ 2PM – 4РМ 🎟️ Get your tickets before they sell out as space is very limited. Tickets available on eventbrite, follow link in bio. 🀍 Reset your nervous system and experience transformational healing. Learn how to heal trauma with somatic, meditative, and sonic practices. πŸ“ The Temple LA 215 S La Cienega Bvld, Suite 200 Beverly Hills, CA, 90211 ⭐️ This class is a perfect combination of research backed science and the healing arts: blending healing frequencies, and somatic therapies to soothe the nervous system and help you experience deep healing. Our bodies need help to turn off our fight or flight response and require rest and relaxation in order to heal, this class will help you process blocked emotions and trauma and teach you tools to help regulate your nervous system. ⚑️BENEFITS: β€’ Improve symptoms of sciatica, fibromyalgia, aches, and pains β€’ Release chronic stress, tension, emotional, and physical trauma β€’ Increase sense of groundedness, energy, and wellbeing β€’ Experience somatic release of trapped emotions β€’ Improve symptoms of anxiety, depression, and addiction β€’ Start your week empowered, connected, grounded, aligned, calm, and focused. #healing #somatichealing #somatictherapy #soundbath #tensionandtraumareleasingexercises #musictherapy #breathwork Los Angeles, California
Yasmine Aker Instagram – ✨ 3 simple ways to regulate your emotions and nervous system ✨ 1) Practice slow exhales to activate the vagus nerve and promote relaxation. One technique is pretending to blow air in a whistle and take a deep breath and then slowly push the air out. ✨ 2) Sing! It doesn’t matter if you are a good singer or can sing in key. Your vocal chords are located in front of your vagus nerve. Singing is an incredibly powerful tool for healing and self soothing. ✨ 3) Move your body in a way that feels good to you. Dance, shake or do what feels right. Learn techniques such as TRE β€” trauma and tension releasing exercises. #nervoussystemregulation #somatichealing #regulatingemotions

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