Bring out the animal in you … having used @animalpak for nearly 20 years, I can hand on heart say this product is an absolute staple of mine … by far the greatest product ever released in my eyes. #animalpak #fitness #muscle #health
Dubai nights … what a place, be back soon ❤️#dubai #family #holiday Dubai, United Arab Emirates
Like Father, like Son …. He’s definitely gonna be like his Daddy when he’s older 😂 … Steak and rice cakes for breakfast before nursery 😂 … beats coco pops or cornflakes for sure ❤️👊 …. #food #breakfast #monster
The first and LAST time I am allowed on my kids toys 😂 …. Luckily no breaks 😂😂#ouch #kids #hurtbum
Thanks for the gift @cindyleewinter 👊🤦♂️😂
One way to get them to eat vegetables 😂😂😂 ….. offer them £100 for the winner, HOWEVER no chance I’m losing this game 👊😂👊😂 …. Building character and healthy bodies all in one … children MUST EARN the wins in my books … 1-0 to Dad 😂👊#dad #fun #kids
The only limit, is in your own mind …. REFUSE TO BE TOLD what you can and can not do …. JUST SHOW THEM #mindset #strong #mentality #fitness
If you can look in the mirror, and know you have done your very best, that’s all you can ask of yourself. You can’t force a situation, you can’t force those around you to be anything more than they are … all you can do, is be the best version of YOU that YOU can be, be proud knowing your different, be proud knowing you did it your way, and be proud knowing against all odds your still trying, your still hungry and your still ambitious enough to dream BIG … go chase your dreams, no matter how outrageous, how insane they may seem … #mindset #positivity #ambition
One of my favourite animals, to have the opportunity to be this close to a bear was incredible, even more so incredible, was the fact he never ate me 😂😂😂 #bear #animal #love Dubai, United Arab Emirates
THE COMEBACK 💪🏻👊❤️ …. Having being forced to take a break, has given me plenty of time to focus on me … so Ive been able to eat well, rest plenty and train as much as I like …. The results are coming, you either love this sh@£ or you don’t …. It’s very hard to give motivational advice to anyone who asks … because for me, it’s harder to stay away and have a rest day, than it is to get in to the gym and train … I LOVE THIS S@IT !!! It’s the only thing that clears my mind, gives me peace and let’s me re focus when I need to. If your struggling for motivation, perhaps find a different hobby, we are all different, find what works for you 👊 #fitness #gym #weights #legs #muscle #animalpak
Out here … building a M@tha Fu£ing MONSTER ….. 24 st and growing 💪🏻 …. Time to get spicey, some HUGE things coming next year, and now we prep #event #competition #timeisnow #finally
Black OR Grey ??? Which one ??? …. #merc #gwagon Dubai, United Arab Emirates
BACK DAY FOR HYPERTROPHY & STRENGTH
Trap bar Rows ⬇️⬇️⬇️⬇️⬇️
5 sets @10 reps @8 reps @ 6 reps @ 4 reps @2 reps
👉👉👉👉👉
Reverse grip pull downs ⬇️⬇️⬇️⬇️
4 sets (focus on fast pull and slow release 1:1:4:1)
@10 reps @8reps 6 reps @4 reps
👉👉👉👉👉
Single arm row ⬇️⬇️⬇️⬇️⬇️
4 sets
@ 10 reps @8 reps 6 reps @4 reps
Pull-ups
3 sets
@ max amount
Rest 90-120 secs between large compounds and 45-69 secs between isolated exercises. STAY ON TRACK, NO DISTRACTIONS ….. if you want any help with any thing training related, leave details at www.martynfordcoaching.com LINK IN BIO … time to CHANGE #fitness #muscle #fatloss #strength #gains
Every story needs …
A beginning,
A middle,
And an END.
Start your Story TODAY …. Want to change, need help getting starting, need accountability, support, guidance, advice !!!
That’s what I love the most, currently I’m off work, so I plenty of free time, and my mind needs to stay BUSY, so any training related questions please feel free to DM me and I’ll be sure to get back, alternatively check out www.martynfordcoaching (LINK IN BIO) if you require more in-depth help. #animalpak #gym #fitness #muscle #fatloss #coaching #personaltrainer #transfomation
CLICK LINK IN BIO 👀👀👀
Live life as if you never grow up …. Stay young at heart, stay happy ❤️ #kids #family #dad Dubai, United Arab Emirates
We you realise what the point of life is, motivation for life becomes all that much easier …. #family #daughter #kids #love #motivation
Working on something EXPLOSIVE … all will be revealed very soon, BUT for now … let’s get this body running properly once more … time to get back to work 🔥🔥🔥 ….
Fuelled by @animalpak #animalpak #fitness #mma #movement #fun
Talking sense with Flipper …. Thank you @atlantisthepalm for the memories … see you soon #dubai #family #holiday #memories Dubai, United Arab Emirates
Unleash the ANIMAL in you …. I don’t mean just in the gym, do it in life !!! If you really want to be noticed, make a change, find a purpose … you need to step out of that comfort zone, and attack life head on … the gym is a great way to practice this, but life really is where you should implement the same mind set. And DON’T let failure put you off, failure is simply a chance to try again .. remember a HUNGRY animal, is a dangerous animal .. Monday is always a fantastic day to start something, do yourself a favour and START YOU !!! #animalpak #hunger #ambition #determination #focus
OUT NOW🎥
MY JOURNEY THROUGH MY EYES🔥
Many of you will have followed my journey for many years….
You would have seen glimpses into what I get up in my life, whether that’s travel, business, family, or filming.
But there’s only so much I can show you in an Instagram story, post or reel.
So for the first time ever, I am giving you exclusive access to my life in a never-before-seen way🔥
You will see me train in gyms all around the world, prepare for upcoming roles in feature films, meet amazing people and a whole host of funny antics in between🤣
So tune in for the first episode now on my YouTube channel (link on my story) and join me on this new adventure💯
https://www.youtube.com/@MartynFordOfficial
#mylife #fitness #movies #gym #motivation
DEPRESSION ..
Positive EMOTION does not come from attaining objects, it comes from a consequence of seeing that things are working as you proceed to a goal you value. This is why goal setting is an essential tool in dealing with depression, something I do often. FIND a purpose and find TRUE happiness. Have an incredible weekend 🙏👊❤️ #focus #depression #mindset #strong #goals #goalsetting Australia
Next time your training TRICEPS …
GIVE THIS A WHIRL 🔥🔥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Aim to get 10-15 reps on EACH EXERCISE.
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
NO REST BETWEEN EXERCISES.
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Once ALL 3 exercises are complete, REST 60 seconds.
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
REPEAT 3-5 Total Sets.
🔥🔥🔥🔥🔥🔥🔥🔥
⛽️ by @animalpak #animalpak #gym #fitness #arms
OUT NOW🎥
This weeks episode is all about one word: Success 🔥
In this episode, I travel to London to visit @mhookings to film an episode for the @boredmanpodcast where we talk about my career to date and then we visit my good friend @timeless_ashleysmith of @timelesswatches_no1 where we talk business and show you what rewards you can reap when you work hard…
Spoiler: One of them is £4.5 million Bugatti 🤣🔥
Tune in on my YouTube channel now! (link on my story)
#youtube #bugatti #bugattichiron #ferrari #rolex #podcast #rolex #success #business #businessadvice
New Video is LIVE🎥🔥
This week, follow me as I travel to Cologne via road for some business meetings with @animalpak and to attend the largest fitness show in Europe.
Whilst in Germany, I caught up with my buddy @musclegym_jack and had a MONSTER of a training session with him. I also give you a true behind-the-scenes look into how I eat on the road and the lengths I sometimes have to go to in order to stay on track with my goals🎯
Click the link in my bio now to watch on my YouTube channel now and enjoy💯
#YouTube #podcast #business #gym #fitness #travel #germany #workout #food
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