Aditi Chengappa Instagram – SAVE this! Here we go: Self-care should not be stressful, and it certainly does not require a big budget. Here’s 5 tips to get you started on a routine: 1. Pick one healthy physical activity that you can commit to everyday. 2. Eat your meals mindfully (no distractions). 3. If you’re going to indulge in content for 30 minutes a day, choose content that is uplifting. (yes this is self care too) 4. Do one activity every day that has only one goal- for you to enjoy yourself. 5. Pick a group activity to participate in at at least once a week. Not only is group energy empowering and uplifting, but we also need to be exposed to fresh opinions and thought processes for our own growth. with love 🤍 follow me @aditichengappa for daily wellness tips! Simple right?! Let’s get started! #stressfree #Wellnessreise #Selbstpflegetipps #wellnesstips #wellnessreels #thatgirl #thatgirlaesthetic #postivemindset #selfcare #pinterestaesthetic #productiveday #routine #aestheticvideos #lifestyleinspo #wellness #morningroutine #selfcaretips #goalsetting #2023glowup #2023goals Berlin, Germany