Andrea McLean Instagram – Do you look at super fit people on Instagram and think “How do they do that?” I don’t have to. I live with one of those people, and I see every day what it takes to get the abs and the spring in the step.   And the secret of it all is… keeping promises you make to yourself!   It really is that simple, and it’s something that life coach and health influencer Nick Feeney and I discuss in this week’s Midlife Conversations. Full transparency, he is also my husband, Mr F.   We discussed:  🔥 How 90 SECONDS A DAY is all you need to completely change your life. 🔥 The power of doing what you say you’re going to do. 🔥 How you’d never leave the house without charging your phone, but we never think to re-charge ourselves. 🔥 The importance of starting where you are right now, not where you wish you were. 🔥 How to stop blaming life and everyone else for how your day is going. If you are struggling to get motivated about any part of your life right now, this is a MUST SEE CONVERSATION!   Click the link below to watch in full – and to make sure you never miss out, click the subscribe button on my YouTube page and you’ll be notified every time I have a new conversation. https://www.youtube.com/@AndreaMcLeanThisgirlisonfire   👉 If you’d like to join the conversation, just click the link to join my private, women only Facebook group, where you can discuss all of the midlife conversations in confidence. https://www.facebook.com/groups/766812441537576/ #thisgirlisonfire #raiseyourbaselevel #100club