Andrea McLean Instagram – What does a former Olympic athlete and personal trainer for the likes of Spice Girl Mel B, and TV presenter Gail Porter do to stay feeling on top of their game? You’d be surprised, because it’s not much different to what we mere mortals try to incorporate into our day. And what they do is free! 🙌   I sat down with former Olympian and now a fellow midlife champion @michellegriffithrobinson to have a conversation about what we can do to help ourselves feel good, to stop self-sabotaging, and to make the most of the one life we are all given. Oh my goodness, this was powerful! It was my favourite kind of conversation because it was filled with twists and turns, and we talked about everything!   We discussed: 🙂 How to transition from one career to another, when all you have known is how to train and perform. 🙂  What if you don’t know how to do thing you want to do? 🙂  How do you regain your confidence in midlife? 🙂  How do you overcome FEAR? 🙂 How do you find what brings you joy?   🔥 We also discussed in great detail, the 3 things we all need to do to feel great! And the best part of that is we can all do them, and they are FREE.   Click the links in my bio, or below to watch in full – and to make sure you never miss out, click the subscribe button on my YouTube page and you’ll be notified every time I have a new conversation. https://www.youtube.com/@AndreaMcLeanThisgirlisonfire   👉 If you’d like to join the conversation, just click the link to join my private, women only Facebook group, where you can discuss all of the midlife conversations in confidence. https://www.facebook.com/groups/766812441537576/ #midlifeconversations