Home Actress Anníe Mist Þórisdóttir HD Instagram Photos and Wallpapers October 2023 Anníe Mist Þórisdóttir Instagram - The thing about snatching…. Warming up and at lighter loads I keep the focus on getting in quality reps, proper bar path, speed and consistent foot work. At heavier loads I keep 1, maybe 2 things still in there then at the max load I need to just let go…. Don’t think about what’s on the bar, preferably dance a little and then just hit that grooooove 🤌 We teach our bodies what to do when the real fight comes. Fundamentals should be solid and come competition you need to just be able to trust it. #weightlifting #strong #mom #training #crossfit #tyrathlete #enjoylife

Anníe Mist Þórisdóttir Instagram – The thing about snatching…. Warming up and at lighter loads I keep the focus on getting in quality reps, proper bar path, speed and consistent foot work. At heavier loads I keep 1, maybe 2 things still in there then at the max load I need to just let go…. Don’t think about what’s on the bar, preferably dance a little and then just hit that grooooove 🤌 We teach our bodies what to do when the real fight comes. Fundamentals should be solid and come competition you need to just be able to trust it. #weightlifting #strong #mom #training #crossfit #tyrathlete #enjoylife

Anníe Mist Þórisdóttir Instagram - The thing about snatching…. Warming up and at lighter loads I keep the focus on getting in quality reps, proper bar path, speed and consistent foot work. At heavier loads I keep 1, maybe 2 things still in there then at the max load I need to just let go…. Don’t think about what’s on the bar, preferably dance a little and then just hit that grooooove 🤌 We teach our bodies what to do when the real fight comes. Fundamentals should be solid and come competition you need to just be able to trust it. #weightlifting #strong #mom #training #crossfit #tyrathlete #enjoylife

Anníe Mist Þórisdóttir Instagram – The thing about snatching….

Warming up and at lighter loads I keep the focus on getting in quality reps, proper bar path, speed and consistent foot work. At heavier loads I keep 1, maybe 2 things still in there then at the max load I need to just let go…. Don’t think about what’s on the bar, preferably dance a little and then just hit that grooooove 🤌

We teach our bodies what to do when the real fight comes. Fundamentals should be solid and come competition you need to just be able to trust it.

#weightlifting #strong #mom #training #crossfit #tyrathlete #enjoylife | Posted on 02/Oct/2023 01:05:22

Anníe Mist Þórisdóttir Instagram – Powered by a Little touch of caffeine and a whole lot of sunshine. @drinkyerbae
Anníe Mist Þórisdóttir Instagram – WHO NEEDS MORE PROTEIN?? There is a common misconception that men need more protein than women. It might be true in absolute terms if there is more muscle mass to support, but something that is often overlooked is how the female body responds to the ingested protein and the quantities. Women actually need larger doses of protein post training to avoid staying in a catabolic state (muscle breakdown) after training than men. To trigger the rebuild response current research suggests that we need higher amounts of leucine, so ladies, get yourself an extra large scoop – the one in the bag is for men, so let’s start double dipping. Rule of thumb: 30 year old = 30g protein Menopause = 40g protein @live.momentous #WomenAreNotSmallMen #GrassFedProtein #QualityMatters #KnowledgeIsPower #dottir #Strong #mom

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