Home Actress Gul Panag HD Instagram Photos and Wallpapers October 2023 Gul Panag Instagram - Diving into week like. #mondaymotivation Honestly speaking, I am not motivated every day. In fact there are days at end when I’m not motivated at all. And then I remind myself that I have to beat that feeling with discipline and consistency. This is what works for me. Have a great day and a great week and don’t forget to slay. 💪🏻 P.S Couldn’t agree more with my friend @jasminesandlas when she says , “But then I have to remind myself That I'm built to last, made to soar And that I'm a f*****g savage!

Gul Panag Instagram – Diving into week like. #mondaymotivation Honestly speaking, I am not motivated every day. In fact there are days at end when I’m not motivated at all. And then I remind myself that I have to beat that feeling with discipline and consistency. This is what works for me. Have a great day and a great week and don’t forget to slay. 💪🏻 P.S Couldn’t agree more with my friend @jasminesandlas when she says , “But then I have to remind myself That I’m built to last, made to soar And that I’m a f*****g savage!

Gul Panag Instagram - Diving into week like. #mondaymotivation Honestly speaking, I am not motivated every day. In fact there are days at end when I’m not motivated at all. And then I remind myself that I have to beat that feeling with discipline and consistency. This is what works for me. Have a great day and a great week and don’t forget to slay. 💪🏻 P.S Couldn’t agree more with my friend @jasminesandlas when she says , “But then I have to remind myself That I'm built to last, made to soar And that I'm a f*****g savage!

Gul Panag Instagram – Diving into week like.
#mondaymotivation

Honestly speaking, I am not motivated every day. In fact there are days at end when I’m not motivated at all. And then I remind myself that I have to beat that feeling with discipline and consistency. This is what works for me.

Have a great day and a great week and don’t forget to slay. 💪🏻

P.S
Couldn’t agree more with my friend @jasminesandlas when she says , “But then I have to remind myself
That I’m built to last, made to soar
And that I’m a f*****g savage! | Posted on 09/Oct/2023 08:59:17

Gul Panag Instagram – These pictures were taken three years ago, on this day. I remember very consciously embarking on a mental health journey THAT day with a commitment to be consistent. Coincidentally it was World Mental Health Day, I was to find out later. After having talked about it, hemmed and hawed about the need for it, for almost 6 months I finally decided to get down to it with the discipline of a regimen – it was the only way I knew how to get things done! Sporadic work on my mental health had started over 9 months ago, on the 1st of January 2020 when I started journalling in an effort to identify what was causing me anxiety and stress. The first step of course, was learning to distinguish between the two. 😅 But I was not consistent. I would do the work ( and it IS work), in bursts and then fall off the wagon. Pretty much how most people start their journey to physical fitness. Not seeing myself get into a habit, I realised I must apply the learnings of over two decades of pursuing physical fitness to how I needed to pursue mental fitness. And mental health. I cajoled and coaxed myself over the next few months (which featured the first ever lockdown ). But couldn’t bring about any consistency. Covid was life changing for all of us. In different ways. I remember feeling grateful for the amount of time we were getting together as a family. The three of us. With the jobs we had, spending more than 6 to 7 days together, as a family in a month was rarity ! I remembered that feeling of being grateful. And how it made me feel and look at things. I started my gratitude journal via @gratefulness.me on 10 October 2020. I haven’t missed a day since . It set me on a path and I learnt more along the way including , meditation, practising mindfulness and letting go. I learnt how to identify triggers. And also how to identify glimmers. My mental health remains a work in progress, and I think it will always be so. Because if there is one thing I’ve learned from pursuing fitness for the last 30 years, it is that the moment you think you’ve ‘arrived’, the slide downhill is right around the corner.
Gul Panag Instagram – Pool and beach vibes only.🤩 This trip, I rested the beginning to become fragile black and white @marksandspencer swimsuit. But I want want to take this opportunity to introduce you to two new ones- ( since I had so many queries on my stories). I believe a swimsuit should be comfortable, practical, durable and very flattering. 😅 So here’s a bit about these. Photo 1 is another trusted @marksandspencerindia suit. Durable. I have had it for about 5 years now. The neck strap is beginning to lose a bit of elasticity, but is adjustable so easy fix. Photo 2 is the new @ripcurl full sleeves suit I got recently. I end up spending a lot of time in the pool with Nihal. And often my shoulders and arms get badly burnt no matter how much sunscreen I apply. And this seems like a really good alternative. Not sure how durable it will be. It’s made a very fine, thin material almost like a pair of stockings. Photo 3 features a pink one , Roxy, that is also fairly new. (Got it last year here in Phuket. At the airport. There’s a great store that sells Quicksilver, Roxy and billabong in the arrival hall by the baggage belts.) It has Excellent stretch. And is very comfortable. The wrap is a really comfortable @Zara shirt I got some years ago. Photo 4 has the same swimsuit from photo 1 , but with a very nice wrap I picked up here, at the hotel on this trip. Nice flattering wraps are hard to come by / and this one is a particularly good one. For those of you who read through all of this, let me know if there are more queries you have, and I will answer them in the comments. Thanks for reading .❤️ Phuket, Thailand

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