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Home Actress Gul Panag HD Photos and Wallpapers October 2023 Gul Panag Instagram - These pictures were taken three years ago, on this day. I remember very consciously embarking on a mental health journey THAT day with a commitment to be consistent. Coincidentally it was World Mental Health Day, I was to find out later. After having talked about it, hemmed and hawed about the need for it, for almost 6 months I finally decided to get down to it with the discipline of a regimen - it was the only way I knew how to get things done! Sporadic work on my mental health had started over 9 months ago, on the 1st of January 2020 when I started journalling in an effort to identify what was causing me anxiety and stress. The first step of course, was learning to distinguish between the two. 😅 But I was not consistent. I would do the work ( and it IS work), in bursts and then fall off the wagon. Pretty much how most people start their journey to physical fitness. Not seeing myself get into a habit, I realised I must apply the learnings of over two decades of pursuing physical fitness to how I needed to pursue mental fitness. And mental health. I cajoled and coaxed myself over the next few months (which featured the first ever lockdown ). But couldn’t bring about any consistency. Covid was life changing for all of us. In different ways. I remember feeling grateful for the amount of time we were getting together as a family. The three of us. With the jobs we had, spending more than 6 to 7 days together, as a family in a month was rarity ! I remembered that feeling of being grateful. And how it made me feel and look at things. I started my gratitude journal via @gratefulness.me on 10 October 2020. I haven’t missed a day since . It set me on a path and I learnt more along the way including , meditation, practising mindfulness and letting go. I learnt how to identify triggers. And also how to identify glimmers. My mental health remains a work in progress, and I think it will always be so. Because if there is one thing I’ve learned from pursuing fitness for the last 30 years, it is that the moment you think you’ve ‘arrived’, the slide downhill is right around the corner.

Gul Panag Instagram – These pictures were taken three years ago, on this day. I remember very consciously embarking on a mental health journey THAT day with a commitment to be consistent. Coincidentally it was World Mental Health Day, I was to find out later. After having talked about it, hemmed and hawed about the need for it, for almost 6 months I finally decided to get down to it with the discipline of a regimen – it was the only way I knew how to get things done! Sporadic work on my mental health had started over 9 months ago, on the 1st of January 2020 when I started journalling in an effort to identify what was causing me anxiety and stress. The first step of course, was learning to distinguish between the two. 😅 But I was not consistent. I would do the work ( and it IS work), in bursts and then fall off the wagon. Pretty much how most people start their journey to physical fitness. Not seeing myself get into a habit, I realised I must apply the learnings of over two decades of pursuing physical fitness to how I needed to pursue mental fitness. And mental health. I cajoled and coaxed myself over the next few months (which featured the first ever lockdown ). But couldn’t bring about any consistency. Covid was life changing for all of us. In different ways. I remember feeling grateful for the amount of time we were getting together as a family. The three of us. With the jobs we had, spending more than 6 to 7 days together, as a family in a month was rarity ! I remembered that feeling of being grateful. And how it made me feel and look at things. I started my gratitude journal via @gratefulness.me on 10 October 2020. I haven’t missed a day since . It set me on a path and I learnt more along the way including , meditation, practising mindfulness and letting go. I learnt how to identify triggers. And also how to identify glimmers. My mental health remains a work in progress, and I think it will always be so. Because if there is one thing I’ve learned from pursuing fitness for the last 30 years, it is that the moment you think you’ve ‘arrived’, the slide downhill is right around the corner.

Gul Panag Instagram - These pictures were taken three years ago, on this day. I remember very consciously embarking on a mental health journey THAT day with a commitment to be consistent. Coincidentally it was World Mental Health Day, I was to find out later. After having talked about it, hemmed and hawed about the need for it, for almost 6 months I finally decided to get down to it with the discipline of a regimen - it was the only way I knew how to get things done! Sporadic work on my mental health had started over 9 months ago, on the 1st of January 2020 when I started journalling in an effort to identify what was causing me anxiety and stress. The first step of course, was learning to distinguish between the two. 😅 But I was not consistent. I would do the work ( and it IS work), in bursts and then fall off the wagon. Pretty much how most people start their journey to physical fitness. Not seeing myself get into a habit, I realised I must apply the learnings of over two decades of pursuing physical fitness to how I needed to pursue mental fitness. And mental health. I cajoled and coaxed myself over the next few months (which featured the first ever lockdown ). But couldn’t bring about any consistency. Covid was life changing for all of us. In different ways. I remember feeling grateful for the amount of time we were getting together as a family. The three of us. With the jobs we had, spending more than 6 to 7 days together, as a family in a month was rarity ! I remembered that feeling of being grateful. And how it made me feel and look at things. I started my gratitude journal via @gratefulness.me on 10 October 2020. I haven’t missed a day since . It set me on a path and I learnt more along the way including , meditation, practising mindfulness and letting go. I learnt how to identify triggers. And also how to identify glimmers. My mental health remains a work in progress, and I think it will always be so. Because if there is one thing I’ve learned from pursuing fitness for the last 30 years, it is that the moment you think you’ve ‘arrived’, the slide downhill is right around the corner.

Gul Panag Instagram – These pictures were taken three years ago, on this day. I remember very consciously embarking on a mental health journey THAT day with a commitment to be consistent.
Coincidentally it was World Mental Health Day, I was to find out later. After having talked about it, hemmed and hawed about the need for it, for almost 6 months I finally decided to get down to it with the discipline of a regimen – it was the only way I knew how to get things done!

Sporadic work on my mental health had started over 9 months ago, on the 1st of January 2020 when I started journalling in an effort to identify what was causing me anxiety and stress. The first step of course, was learning to distinguish between the two. 😅
But I was not consistent. I would do the work ( and it IS work), in bursts and then fall off the wagon. Pretty much how most people start their journey to physical fitness. Not seeing myself get into a habit, I realised I must apply the learnings of over two decades of pursuing physical fitness to how I needed to pursue mental fitness. And mental health. I cajoled and coaxed myself over the next few months (which featured the first ever lockdown ). But couldn’t bring about any consistency.

Covid was life changing for all of us. In different ways. I remember feeling grateful for the amount of time we were getting together as a family. The three of us. With the jobs we had, spending more than 6 to 7 days together, as a family in a month was rarity ! I remembered that feeling of being grateful. And how it made me feel and look at things.

I started my gratitude journal via @gratefulness.me on 10 October 2020. I haven’t missed a day since . It set me on a path and I learnt more along the way including , meditation, practising mindfulness and letting go. I learnt how to identify triggers. And also how to identify glimmers. My mental health remains a work in progress, and I think it will always be so.

Because if there is one thing I’ve learned from pursuing fitness for the last 30 years, it is that the moment you think you’ve ‘arrived’, the slide downhill is right around the corner. | Posted on 10/Oct/2023 16:12:33

Gul Panag Instagram – Thank you @wionews for making me part of Mission Sustainability and your commitment to this cause. Vikram, it was wonderful to be in conversation with you, as always, the curveballs you throw notwithstanding .😅 #NoActionNotAnOption #SDG #sustainability New Delhi
Gul Panag Instagram – These pictures were taken three years ago, on this day. I remember very consciously embarking on a mental health journey THAT day with a commitment to be consistent. Coincidentally it was World Mental Health Day, I was to find out later. After having talked about it, hemmed and hawed about the need for it, for almost 6 months I finally decided to get down to it with the discipline of a regimen – it was the only way I knew how to get things done! Sporadic work on my mental health had started over 9 months ago, on the 1st of January 2020 when I started journalling in an effort to identify what was causing me anxiety and stress. The first step of course, was learning to distinguish between the two. 😅 But I was not consistent. I would do the work ( and it IS work), in bursts and then fall off the wagon. Pretty much how most people start their journey to physical fitness. Not seeing myself get into a habit, I realised I must apply the learnings of over two decades of pursuing physical fitness to how I needed to pursue mental fitness. And mental health. I cajoled and coaxed myself over the next few months (which featured the first ever lockdown ). But couldn’t bring about any consistency. Covid was life changing for all of us. In different ways. I remember feeling grateful for the amount of time we were getting together as a family. The three of us. With the jobs we had, spending more than 6 to 7 days together, as a family in a month was rarity ! I remembered that feeling of being grateful. And how it made me feel and look at things. I started my gratitude journal via @gratefulness.me on 10 October 2020. I haven’t missed a day since . It set me on a path and I learnt more along the way including , meditation, practising mindfulness and letting go. I learnt how to identify triggers. And also how to identify glimmers. My mental health remains a work in progress, and I think it will always be so. Because if there is one thing I’ve learned from pursuing fitness for the last 30 years, it is that the moment you think you’ve ‘arrived’, the slide downhill is right around the corner.

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