Izabella Miko Instagram – Hurt people hurt people… we all know that, but when you’re on the receiving end of it trying to understand how one can shut off their emotions and completely numb themselves to the consequences of their actions, it can be extremely painful. We all have different “survival mechanisms” though. Some people are not ready to face their emotions or even their own self so they shut down, refuse to feel any pain or discomfort and move on to the next best feeling thing. They will repeat the cycle, never fully healing their wounds, but… YOU can heal YOURS. It’s not a coincidence if you’re experiencing this. Your soul probably chose this person and this experience, so you can heal your own wound around this. This is why your reaction is so strong. Instead of focusing on blaming the other person or trying to make them understand, focus on your own healing, so you NEVER AGAIN have to experience it this strongly. Everyone in our life is a mirror, strategically placed it order for us to deal with very specific wounds and traumas. How do we heal those? There any many techniques and modalities that my therapist and I use which I will share in my future posts, but for now just be aware of that wound and the pain around it and let yourself feel it without judging your tears, your screams, your inability to sleep or to get out of bed. If you’re fully present with it and feeling it – that’s healing. There’s so much freedom at the end of it. Trust me! ❤️❤️❤️ DM me if you need extra support. 😘
Thank you to @dudullerena for shooting this video in the beautiful Rio after my retreat:-)
#consciousmedia #riodejaneiro #rio #hurtpeoplehurtpeople #consciousness #shadowwork #innerwork #dancer #dancing #polishgirl #polskadziewczyna #getuncomfortable #stopblaming #feelyourfeelings #traumahealing #woundhealing #healingjourney #healingquotes #sitwithit #youarethechange | Posted on 19/Oct/2023 23:55:58
