Mantak Chia

Mantak Chia Instagram – Breathing like a newborn — what does it feel like?🫁👶🏼
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The first thing that we do when we are born is take a breath and it is the last thing that we do when we make our transition.
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Most of our life we breathe automatically and don’t think about it, so the way we breathe is determined by patterns set when we were very young👧🏻
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But did you know that over 90% of people begin to restrict their natural abdominal breathing after the age of 5?
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Natural breathing implies that on the inhale your diaphragm expand in all directions, and on the exhale it gently contracts.
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Shallow breathing patterns in teenagers and adults are normally connected to stress, tensions and energy blockages.
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We can, through, retrain our breathing patterns with practice and intention to create better conditions for health, vitality, spiritual growth and balance✨
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Breathing can be converted from an automatic to a voluntary (consciously controlled) function through special mindful breathing exercises designed by Tao Masters thousands of years ago!☯️🤩
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With these techniques, the first thing we work on is retraining shallow upper-chest breathing pattern to the healthier way of abdominal breathing that newborn children use.
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As we return to this natural state we had as children, we reduce anxiety and stress, integrate our emotions, boost energy levels, and gain more mental clarity and balance.
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Furthermore, the higher level breathing techniques can bring us to the state of greater connection with the Universe, leading to deep blissful spiritual rebirth💫
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These esoteric formulas are the embryonic breathing, reverse breathing, thrusting channels breathing, Xi Hu breathing.
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🔥If you want to learn all these ancient formulas from Master Mantak Chia, we invite you to join our Self-Paced Online Course on Taoist Breathwork.
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Write the word BREATH in the comments to sign up and get a special bonus🎁👇🏻
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This course includes:
💻30 short lessons you can watch right after purchase
🧘‍♀️3 recordings of practice sessions
📑E-booklets with guidance
📹2.5-hour LIVE class Q&A with Master Mantak Chia on November 5th (10 am Paris/4 am NY time)
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May the Qi be with you🙏🏻 | Posted on 04/Nov/2023 14:07:11