What is the secret of Master Chia’s hair? ⠀ Many students ask Tao Master Mantak Chia how he managed to keep his hair so great and strong despite his age ― in April 2024 he will turn 80!😮 ⠀ Master Chia says the secret is simple ― the Microcosmic Orbit!🔥 ⠀ Oftentimes the hair gets weak and falls because too much energy is stuck in the head for overthinking, worrying, and energy blockages in the body. ⠀ The head gets too hot, overheats and hair just burns out🥵 ⠀ Do you also have some issues with your hair? Share in the comments👇🏻 ⠀ When too much energy is stuck in the head, it usually means that the Yin energy channel ― the Functional Channel ― is congested and doesn’t allow the energy to lower down and cool down the system❄️ ⠀ Yang energy is very hot, and too much Yang energy stuck in the head for a long time could be quite dangerous for one’s mental and physical health. ⠀ Yang energy channel ― the Governor Channel ― flows from the perineum up through the spine into the brain. ⠀ The tongue acts like a switch that connects the Yin and Yang currents, for when it is touched to the roof of the mouth, the energy starts to flow in a circle up the spine and back down the front of the body. When this happens, Tao Masters say that the «Microcosmic Orbit» has been completed. ⠀ The Microcosmic Orbit is an ancient powerful tool to make one’s energy circulate freely and abundantly for greater vitality✨ ⠀ It permits to harmonize Yin and Yang energies of the body creating greater balance and redistributing Qi, the vital force, to the organs and systems that need extra energy☯️ ⠀ When your Orbit is open, its vital current gives your cells the juice to grow, heal, and function. ⠀ ☯️If you want to open your Microcosmic Orbit for a more vibrant living, we invite you to join Master Mantak Chia’s Energy meditation workshop online (December 1-4) or on-site (December 1-5) in Tao Garden, Thailand. ⠀ Write the word TAO in the comments to learn more and book your spot👇🏻 ⠀ In this workshop, Master Chia will transmit energy to help you open and circulate Qi in the orbit🪐 ⠀ Lifetime access to recordings will be provided. ⠀ Welcome, and may the Qi be with you!🙏🏻
Master your sexual energy or it will overpower you💪 ⠀ In the Tao, we often compare sexual energy to fire🔥Fire can cook food and warm your house. If it is misused however, it can burn down your house. ⠀ Thus, sexual energy is a powerful, yet neutral force. It should not be judged as good or bad, but it can multiply any positive or negative quality or emotional energy that exists within us. This can be applied both to men and women💁🏻♂️💁🏻♀️ ⠀ That is why we should make practice to transform our emotional energies into positive ones, and harness our sexual energy before it overpowers and takes control of our lives. Sex should be the servant, not the master ― the Tao says❗️ ⠀ When people learn to conserve and transform their sexual energy, they begin to love and protect everything around them. They start to change from within, reaching greater vitality, deeper spirituality and a more fulfilled, satisfying life❤️ ⠀ In contrast, when people lose too much sexual energy through common outward orgasms, 💦ejaculation (for men) and 🩸menstruation (for women), they can become progressively destructive and undermine their health and well-being. ⠀ Taoism educates people about true sexual health and how it can enhance the most pleasurable sensations without draining the body’s vital energies by developing internal orgasm and multiorgasmicity in both men and women. ⠀ 👩❤️👨If you want to promote health, healing and natural revitalization from within, we invite you to join Master Chia’s Intensive course on Taoist Healing Love and Sexual Alchemy online or on-site in Tao Garden Thailand, on December 7-19. ⠀ In this course, Master Chia will teach the most sacred ancient Taoist Sexual Practices for men and women of any age, single or in a relationship❤️🔥 ⠀ This course includes special classes with male and female instructors of Healing Tao for both sexes. Lifetime access to recordings provided✅ ⠀ Write the word LOVE in comments👇🏻 to learn more and get your early bird spot🕊 ⠀ Early bird prices for on-site participation are valid until November 21st, and for online until December 1st!🔥 ⠀ Welcome, and may the Qi be with you!🙏🏻
Knock your teeth every day ― the Tao says🦷 ⠀ Knocking the teeth is a simple daily practice with both physical and spiritual benefits. The position of the tongue is very important here👅 ⠀ When you place your tongue up just behind the upper teeth, and your teeth lightly touch, you can feel that Qi (universal force) is coming up to your head and teeth✨ ⠀ At this point, you can feel your teeth knocking on each other because of the bio-electricity generated⚡️This makes your teeth stronger! ⠀ The tongue, when it is up, begins to act like a switch that connects 2 important energy channels of the body. ⠀ 🔵The Functional Channel (Yin) begins at the base of the trunk at the perineum. It flows upward into the body past the genitals, stomach organs, heart, and throat. ⠀ 🔴The Governor Channel (Yang) starts in the same place. It flows from the perineum up through the spine into the brain. ⠀ When the tongue is touched to the roof of the mouth, the energy starts looping around in circles up the spine and back down the front of the body, which is known as the Microcosmic Orbit ― a cornerstone Taoist meditation🧘🏻♂️ ⠀ The practice consists in clearing 2 energy routes of obstruction and creating a closed circuit, which links the vital organs and provides a larger supply of warm revitalizing energy current to all bodily systems❤️ ⠀ The Microcosmic Orbit is recommended to learn before proceeding with male and female Taoist sexual practices for safety reasons⚠️ ⠀ Full Microcosmic Orbit opening will be taught at Master Mantak Chia’s Energy Meditation workshop with energy transmission (online and in Thailand) on December 1-4. ⠀ 💕This will be followed by Taoist Sexual Practices intensive course (online and in Thailand) on December 8-19, where both men and women can learn the most sacred sexual practices for mastering their sexual energy, self-healing and reaching multiorgasmicity♥️ ⠀ Follow the links in this account’s bio to learn more and get your early bird discount for sexual teachings🔗🔥 ⠀ ❗️Pay attention: you will find the Energy Meditation workshop under the title of Qigong Series! If you have questions, just ask us🙏🏻 ⠀ Have you ever heard of the Microcosmic Orbit?🪐
⚡️40 days to preserve and multiply your energy ⠀ «What will happen if I practice for 40 days in a row after Master Mantak Chia’s online energy transmission?», ― a subscriber asked us🤔 ⠀ In his transmissions, Master Chia is channeling the Cosmic Energy through his body and sending it to his students through the camera📹 ⠀ People usually don’t have access to these high frequencies without proper skills. ⠀ Over 50 years of practice, Master Mantak Chia developed an amazing capacity of capturing the Violet Light and sending it to others for healing and spiritual work🧘♀️ ⠀ After you receive this precious vibration, your commitment is to, at least, preserve it and make this energy yours, and at most ― to multiply it. ⠀ To do so, you will need to keep on with individual daily practice in the follow-up period, which is around 40 days. That is the usual time that energy stays with a person after the transmission. ⠀ In case one is not consistent with personal practice during this time, the energy simply dissipates and disappears. ⠀ If you are a total beginner, we recommend joining the Healing Session LIVE, but, for your convenience, you will also have lifetime access to recordings. ⠀ From our experience, the recording carries energy imprint for about 40 days as well. ⠀ «What if I miss one or two days of practice?», ― another subscriber asked. ⠀ It’s no big deal if you miss one or two days. Just catch up whenever possible and whenever you have time. ⠀ The main goal for you here is to create a daily habit, as even 10 or 15 minutes of practice routine can make a huge difference🧘🏻♂️ ⠀ 💜If you want to experience Master Chia’s LIVE online energy transmission and receive more life-force (Qi) to initiate or accelerate your healing process, we invite you to the Online Healing Session on November 5th at 14 pm Paris time/8 am New York time. ⠀ In this session, Master Chia will guide you, so that you could reconnect with the unconditional Love and Sound of the Universe✨ ⠀ Write the word ENERGY in the comments to learn more and book last places👇🏻 ⠀ Welcome, and may the Qi be with you!🙏🏻
Do you have enough energy for tomorrow?🤔 ⠀ When people have enough life-force energy (Qi) for today only, they prove to be more vulnerable to mental and physical burnout, sickness and malaise. ⠀ Have you ever had this feeling of being totally exhausted by the end of a busy day when the only thing you want to do is go home and veg out in front of the television?📺 ⠀ Every day we are spending lots of energy: for daily chores, for work, for thinking, for maintaining and repairing the body, and taking care of all its automatic functions. ⠀ The majority of people live in a survival mode ― they barely have enough energy to make it to the end of the day, and they hurry up to go to sleep to replenish their ever-dwindling resources in order to get through the next day. ⠀ And so on in a circle🔄 ⠀ Those who manage to generate and draw in extra Qi, get an advantage and a surplus of life-force that can be used for revitalisation, healing, organ maintenance, spiritual work or just for internal storage✨ ⠀ Our body actually can condense and store Qi in a special energy reservoir ― the lower Tan Tien. ⠀ 🔋This energy center acts as a bio battery located in the lower abdomen three-finger width below the navel. ⠀ ⭐️If you want to experience what a surplus of energy feels like and store more Qi in your body to initiate your healing process, we invite you to Master Mantak Chia’s LIVE Online Healing Session on November 5th at 14pm Paris time/8 am New York time⏰ ⠀ In this session, Master Chia will transmit energy through the camera and his voice. He will guide you through the entire process so that you could reconnect with the unconditional Love of the Universe💜 ⠀ Write the word ENERGY in comments to learn more and book your place with the early bird price (29€) until October 29th👇🏻 ⠀ We recommend joining the Session LIVE for maximum effect. ⠀ The transmitted energy will stay with you for 40 days ― take time for individual practice in this follow-up period. ⠀ For your convenience, you will have lifetime access to recordings. ⠀ The recording will be effective for 40 days as well. ⠀ Welcome, and may the Qi be with you!🙏🏻
Sounds that Heal and Prevent Sickness❤️🩹 ⠀ The Six Healing Sounds are a simple yet powerful tool to promote physical, energetic and emotional healing and balance. ⠀ ☯️These Sounds were discovered by ancient Tao Masters to generate frequencies for healing. ⠀ Each sound cultivates different positive energy and provides healing of a specific organ. ⠀ To enhance the benefits, each sound is associated with a special healing color, positive emotion and body position helping to open and restore energy flow in a respective organ meridian (energy pathway)✨ ⠀ Daily practice of the Six Healing Sounds can restore and maintain calmness and good health. ⠀ Greater sexual pleasure and improved digestion will occur. ⠀ Minor ailments, such as colds, flu, and sore throats, can be prevented or thrown off easily, especially if you will regularly practice the Lung Sound “Sssss” that Master Mantak Chia is demonstrating in this video👆🏻 ⠀ Once the movements, sounds and emotions have been integrated into your practice, you can make the Six Healing Sounds even more powerful. ⠀ For example, when you are settled into the Lung sound and you are breathing in white healing light, feel your mid-eyebrow wide open, and connect with the Universe to cleanse and revitalize your lungs and large intestine💖 ⠀ With this simple practice, many students of the Healing Tao have overcome their long-standing dependence on sleeping pills, tranquilizers, aspirin, and antacids. If you are taking one of those, pay attention to this practice🙏🏻 ⠀ ❤️If you want to learn fundamental Taoist practices for balanced emotions, stress reduction and greater vitality, we invite you to join Master Mantak Chia’s upcoming workshops on Taoist Emotional Wisdom online or on-site in Tao Garden, Thailand, on November 25-28. ⠀ 💎In this workshops, you will have the chance to learn the jewels of Taoist wisdom and receive energy transmission from a legendary Tao Master. ⠀ Write the word TAO in comments to learn more👇🏻 ⠀ Lifetime access to recordings will be provided. ⠀ May the Qi be with you!🙏🏻
Energy needs a receiver: new online energy transmission is coming soon!⭐️ ⠀ «When I transmit energy online, I feel it go out of my hand and pass through the camera. But if the energy has no receiver on the other side, it cannot pass through. ⠀ If the energy, otherwise, has a receiver, this person can get it, absorb it and use it for his or her healing process, spiritual practice or daily living», ― comments Grandmaster Mantak Chia. ⠀ 🔥Next online LIVE energy transmission by Master Chia will happen at his Unique Energy Healing Session on November 5th, 14am Paris time/8am New York time. ⠀ Write the word ENERGY in the comments to learn more about this event and book your spot with the early bird price (29€) until October 29th👇🏻 ⠀ Master Chia will be sending Energy and the Violet Light directly through the camera and his voice. He will fully guide you step by step so that you could reconnect with the Healing Energy of the Cosmos💜 ⠀ Many attendees of these sessions state that they have witnessed the power of the Violet Light and Primordial Sound, and begun their initial Healing: ⠀ «This was my first time doing anything like this, so I’m a complete beginner. It was beneficial to newcomers like myself, but I know that even if I wasn’t a newcomer that would be just as beneficial, because afterwards I felt that wave of healthy energy flowing through. I wasn’t stressed out about little things, and I was able to better balance myself in my day to day life after that», ― said Adam Al-Rokh from the USA, Ohio. ⠀ During the Session, you need to lie down or sit comfortably, and remain quiet. Look into the darkness until you see a brighter violet light or hear a high-pitch sound🔊 ⠀ These light and sound have the power to heal. They can penetrate deep into the cells and clear them out🧬 ⠀ We recommend joining the Healing Session LIVE for maximum effect. The transmitted energy will stay with you for 40 days ― it would be more beneficial if you keep on practicing on your own in this follow-up period. ⠀ For your convenience, you will have lifetime access to recordings. The recording will be effective for 40 days as well⏺️ ⠀ Welcome, and may the Qi be with you!🙏🏻
🏇Holding Horse Stance ― Qigong Basics for stability and grounding ⠀ The Horse Stance is a fundamental posture in all Qigong practices and martial arts. ⠀ This term derives from the similarity with the position of riding a horse🐴 ⠀ This stance helps energize, relax, strengthen and properly align your body to the Earth and the Heaven. ⠀ To master this stance, you should first learn how to «sit without sitting». Unlock your knees and sink down your pelvis. ⠀ Bend your knees slightly, as if you wanted to sit on an invisible chair🪑 ⠀ The weight of your body should be placed on the pelvis, not the knees. ⠀ Tuck in the sacrum, round the back, relax the lower torso, so it sits on top of your legs comfortably without effort. ⠀ The Horse Stance is important in Qigong for its numerous benefits👇🏻 ⠀ 🔸It helps rooting to the ground, improving balance and stability. Maintaining balance and grounding is crucial for proper energy flow. ⠀ 🔸Holding the stance requires strength and endurance. It helps you develop proper posture and get back to a healthy body alignment. ⠀ 🔸The stance facilitates the flow of energy through the body’s energy channels. It helps in clearing energy blockages, balancing energy, and promoting well-being. ⠀ 🔸Maintaining the horse stance requires mental discipline and concentration. It develops mental focus, resilience and mindfulness, which are key aspects of Qigong. ⠀ 🔥If you want to become more balanced, connected, vibrant, and energized, we invite you to join Master Mantak Chia’s upcoming teachings on Qigong and Taoist Emotional Wisdom online or on-site in Tao Garden, Thailand❤️ ⠀ The workshops will take place from November 10th to December 5th. Choose the one that suits you best or join the full Series for the highest benefits!⭐️ ⠀ Write the word TAO in the comments to learn more and get your early bird discount🔥👇🏻 ⠀ Early Bird prices for on-site valid till October 31st, and for online — till November 6th!🔥 ⠀ Lifetime access to recordings provided✅ ⠀ P.S. This course can lead you to certification as a Qigong Instructor of the Universal Healing Tao!☯️ ⠀ May the Qi be with you!🙏🏻
Receiving Grace from the Universe and Heaven💜 ⠀ «Do something good every day, and expect nothing in return, and the Heaven will silently bless you», ― this is a very important concept for any Tao seeker☯️ ⠀ When we have joy, gratitude and happiness in the heart, when we are capable of Unconditional Love toward, first of all, ourselves, others, and the Universe, that is where the highest power of self-healing comes from🕊️ ⠀ In the Tao, we say that Love is the key to accessing the Violet Light ― the high-vibrational cosmic energy able to heal one’s body, mind and organs✨ ⠀ This luminous Violet Light is omnipresent, and it is the origin of all the things and living cells, connecting everything into each other🧬✨ ⠀ When you access or receive the bright violet light, you can guide it through your body for healing, revitalisation and wisdom🧘♀️ ⠀ You can pour this invigorating energy deep into your brain, spinal cord, internal organs and down through your legs. You will feel it enlivening your bones, deep into the bone marrow: washing, cleansing, energizing. ⠀ You can learn to capture the Violet Light on your own by cultivating the Compassion Fire from the heart energy center, raising this vibration up to your mid-eyebrow and projecting it outwards to attract the violet emanations💜 ⠀ Besides, you can receive the benefits if the Violet Light is programmed and sent to you by a real Tao Master☯️ Master Mantak Chia is one of the few people in the world who can channel large amounts of the Violet Light through his body and send it to his students for healing and spiritual growth online💻 ⠀ 💜If you want to experience Master Chia’s LIVE Online Energy transmission and receive the Violet Light to initiate or accelerate your healing process, we invite you to the Online Healing Session on November 5th at 14 pm Paris time/8 am New York time⏰ In this session, Master Chia will guide you, so that you could reconnect with the unconditional Love and Light of the Universe. ⠀ Write the word ENERGY in the comments to learn more about this online event and book last places👇🏻 ⠀ Welcome, and may the Qi be with you!🙏🏻
Replenish your energy resource through Taoist breathwork⭐️ ⠀ In the Tao, we say that breathing is a bridge between physical, energetic and spiritual bodies. ⠀ Breathing is both a subconscious and conscious activity. We don’t need to think in order for it to happen, but if we are conscious of it, we can modify our way of breathing, creating positive changes to our physical and energetic health❤️ ⠀ Breathwork is an important part of every spiritual tradition, as through conscious breathing we can integrate our body and mind to become whole⭐️ ⠀ Taoist breathwork exercises majorly emphasize on developing the Navel Center, known in the Tao as the lower Tan Tien🌀 ⠀ The lower Tan Tien is the constant supplier of energy, your bio battery or power pack🔋 ⠀ It stores your body’s original vital force inherited from the parents👨👩👧 ⠀ It also generates energy for you on a day-to-day basis, processing and transforming Qi (life force) from the Universe and the Earth🌎 ⠀ All this energy gets stored there and can be accessed later for revitalisation and healing, spiritual practice and daily living. ⠀ If there is any problem with the energy in the Tan Tien, such as blockages, or stagnation, then there may not be enough resource to feed the organs and their systems, leading to poor energy levels, debility or sickness. ⠀ Regular breathwork practice is a forceful tool to keep your Navel Center filled with Qi and free of stagnation. ⠀ This way, the energy will flow easily and powerfully through your body, assuring good health, elevated vitality, rejuvenation, and longevity❤️ ⠀ If you want to experience these amazing benefits, we invite you to join Master Mantak Chia’s Self-Paced Online Course on Taoist Breathwork⭐️ ⠀ Write the word BREATH in the comments👇🏻to get a special offer and a bonus until October 29th🎁 ⠀ This course includes 30 lessons you can watch right after purchase 3 recordings of practice sessions. ⠀ It also comprises 2,5 hour LIVE practice class Q&A with Master Chia on November 5th. ⠀ Lifetime access to all the materials and certificate of attendance provided. ⠀ May the Qi be with you!🙏🏻
The best breathing exercise for your workout🏋🏼♂️ ⠀ «Tried this before going to the gym. Amazing!», ― wrote our subscriber. ⠀ The XiHu breathing technique shown by Master Mantak Chia in this video👆🏻is a perfect means to prepare your mind and body for intense physical activity. ⠀ It can be applied before gymming, running, dancing, swimming, or performing on stage🏃🏻♂️💃🏼🤸🏻♀️🏊🏻♂️ Pretty much for anything that requires both concentration and relaxation. ⠀ The XiHu breathing technique is at least 5000 y.o. It originates from ancient China and was developed by Taoist warrior monks living in the mountains🏔️ ⠀ They used to do the XiHu breathing while carrying big chunks of 🪵wood on their shoulders going up the stairs to boost their physical performance💪 ⠀ This method was later used as a healing method in Classical Chinese Medicine to revive the body. It is beneficial for reducing stress, clearing up your mind before any life challenges, and resetting and calming down your nervous system🧘🏻♂️ ⠀ The name XiHu stems from how this practice sounds. We consecutively inhale in the lower abdomen, upper abdomen and the chest, and after that we do 3 deep exhalations in the reverse order: the chest, upper abdomen and lower abdomen. ⠀ Though, this is only the first part of practice, as XiHu is also known as Intermittent Breathing Technique. After the sequence of inhalations and exhalations, we hold our breath as long as we can, and then fill our body with air to repair the whole system. ⠀ 🔥If you want to learn more Taoist breathing practices for increased well-being, revitalisation and higher mental and physical performance, we invite you to join Master Mantak Chia’s Online Self-Paced Course on Taoist Breathwork! ⠀ This comprehensive course includes 30 short lessons you can watch right after purchase 3 recordings of practice sessions 5 ebooklets with guidance. ⠀ It also comprises a 2.5-hour LIVE Review practice class Q&A with Grandmaster Mantak Chia on November 5th, 10 am Paris time/4 am NY time⏰ ⠀ Write the word BREATH here in the comments to learn more about it and get a special discount and a bonus until October 29th🔥 ⠀ May the Qi be with you!🙏🏻
Taoist Inner Fitness to maintain, heal and fix your body🔥 ⠀ Qigong ― ancient Taoist set of energy cultivation practices ― comprises more than 5,000 years of human evolution. It is officially known in China as the science of human potential. ⠀ Qi ― the vital energy, the life-force,⚡️the bio-electromagnetic power ― is an energy field of the human body, and lies at the core of any Qigong practice, which combines movement, postures, mind focus, meditation and breathwork. ⠀ In view of the above, Qigong may be defined as inner fitness practice, designed to enhance a state of being in ourselves by awakening, activating and sustaining processes, flows and transformations of energy in the body✨ ⠀ Qigong may also be called a strategy for self-empowerment and self-healing ❤️ ⠀ However, Qigong is not only a source of self-healing but may also serve as a source of healing others. A practitioner, though, needs first to raise their own energy, so that they can share their abundance with the people around. ⠀ To ensure both physical health and spiritual growth, an abundant supply of Qi is needed. Qi is the source of life and empowerment of the whole body and all its functions💥 ⠀ Though, Qi can only be properly used if it is activated, guided and directed by the mind. Inner Alchemy Qigong taught by Master Mantak Chia involves the simultaneous training of body and mind by activating mind power. ⠀ The more the mind is awakened, the more the heart is opened and the more the eye is trained to look inward, the easier it becomes to lead and guide the movement of Qi through the body✨ ⠀ ☯️If you want to learn authentic Inner Alchemy Qigong and energy meditation from a legendary Taoist Master, we invite you to join Master Mantak Chia’s teachings on Qigong and Taoist Emotional Wisdom in November and December 2023 online and on-site in Tao Garden Resort, Thailand. ⠀ Write the word TAO in the comments to get more information and book your spot👇🏻 ⠀ Lifetime access to recordings will be provided. 🧘🏻♂️This course can lead you to certification as a Qigong instructor within the Universal Healing Tao system. ⠀ Welcome, and may the Qi be with you🙏🏻
Healing often comes through a crisis😱 ⠀ The concept of the healing crisis in the Tao is related to the idea that when a person undergoes a process of healing or physical and energetic detoxification, they may experience a temporary worsening of symptoms or discomfort before they start to feel better. ⠀ In the Tao, we believe that the body has a natural ability to heal itself and maintain balance, but imbalances and blockages in the body’s vital energy (Qi) can lead to illness. ⠀ When you start practicing Qigong or breathwork, your body may go through a healing crisis as it starts to rebalance itself, and Qi starts to move through energy pathways releasing blockages and nourishing deficient organs and tissues. ⠀ Here are the signs from which you can tell that you are going through a healing crisis: ⠀ 🔸Temporary aggravation of the existing symptoms ⠀ 🔸Release of built-up toxins ⠀ 🔸Sensation of Energy Rebalancing ⠀ The healing crisis is typically short-lived, and its duration can vary from person to person. It is seen as a natural part of the healing process and is believed to be a sign that the body is actively working to restore health. ⠀ Have you ever experienced a healing crisis? Share in comments👇🏻 ⠀ For example, several of Master Chia’s Online Taoist Breathwork Course participants reported mild symptoms of healing crisis, such as internal cracking in the 3rd eye area, sudden surges of righteousness, as well as itchy feet releasing a lot of heat🦶🏻 All these symptoms calmed down with time, leading to a greater balance and energy cleansing🫧 ⠀ 🔥If you want to experience a full energy reset through breathing exercises, we invite you to join Master Mantak Chia’s Online Self-Paced Course on Taoist Breathwork with a special discount and a bonus until October 29th🎁 ⠀ Write the word BREATH in comments to know more about it👇🏻 ⠀ The course includes: 💻30 short lessons you can watch right after purchase 🧘♀️3 recordings of practice sessions 📑Ebooklets with guidance 📹2.5-hour LIVE class Q&A with Master Mantak Chia on November 5th (10 am Paris/4 am NY time) ⠀ May the Qi be with you!🙏🏻
Taoist alchemical breath as a path to the new You✨ When people start practicing Qigong, they usually experience various sensations related to the flow of Qi, the vital energy, in their bodies. Some report feeling a warm, tingling sensation or a sense of energy moving through the body. Others feel a sense of relaxation, peace and calmness, as well as improved focus and mental clarity💡 As a set of ancient Taoist exercises, Qigong incorporates breathwork as a central component. The word Qigong can be translated as «Qi cultivation» or «breathwork»🫁 In Qigong, breath is used to guide the flow of Qi through your body’s meridians (energy pathways). It is also a great tool to open and clear your energy channels from blockages that restrict the life-force flow, creating tensions and sickness😵 Qigong breathwork involves deep breathing techniques activating 4 diaphragms, coordinated with mental focus and visualization to enhance mind-body connection. By cultivating and balancing the body’s energy through breath, focused awareness and meditation, one can experience multiple benefits, including stress reduction, improved physical and mental health, emotional well-being and spiritual growth💖 This is the highest alchemy of breath, or as we call it ― the Taoist Alchemical Breath, the breath that deeply transforms and paves the way to the New You🧘🏻♂️ ⭐️If you seek for holistic transformation and healing through breath, we are glad to welcome you at Master Mantak Chia’s Self-Paced Online Course on Taoist Breathwork. This comprehensive course includes 30 short lessons you can watch right after purchase 3 recordings of practice sessions 5 ebooklets with guidance. It also comprises a 2.5-hour LIVE Review practice class Q&A with Grandmaster Mantak Chia on November 5th, 10 am Paris time/4 am NY time⏰ You are free to choose your individual format of participation: full course with the live class, only theory or live class only. Write the word BREATH here in the comments to learn more about the course and get a special discount and a bonus until October 29th🔥 May the Qi be with you!🙏🏻
Why do we make mistakes in life🤔 In the Tao, we have the concept of the Monkey Mind ― the upper mind ― that is always thinking, worrying, and getting trapped in the future or in the past. ⠀ The minute you give the Monkey Mind energy, you give it the power to overtake you. Using this mind only can lead you away from yourself and your true path. ⠀ It can draw you into the system of overthinking, making mistakes, and suffering. ⠀ If you will be feeding the Monkey Mind with energy day after day, your physical and energetic resources will soon become depleted😱 ⠀ The key is not to give it any power and use the Upper Thinking mind, just to observe, picking up what you need to be aware of to follow your path. ⠀ Once you start to harness your Monkey Mind, your vitality, life-quality and spirituality greatly improve. Taoist 5000-year old Qigong (energy cultivation) practices are one of the most efficient tools to calm down your Monkey Mind and keep it occupied without depleting your energy resources. ⠀ ⚡️We invite you to join Master Mantak Chia’s FREE ONLINE LECTURE on November 4th at 13pm Paris time/8 am New York time to discover how to integrate ancient Qigong techniques in your modern life to clear up stress, connect body and mind, and gain more vitality and balance!❤️ Write the word LECTURE in the comments to get your free signing up link by direct message👇🏻 Grandmaster Mantak Chia will teach in English. The Free Lecture will be translated LIVE into Italian, Chinese, German, French, Romanian and Spanish. If you can’t join live, sign up now to receive the recording by e-mail⏺️ Just use this Upper Mind to observe. Use the Middle Mind (the conscious mind, the heart center) to think and make decisions for you ― it will help to find the right path. ⠀ Use the Lower Mind (the lower Tan Tien) as the awareness center in your abdomen to send out your radar all over the world and get deeply connected with the Universe. Smile down, focus on breathing and keep your awareness very low ― in your lower Tan Tien. That’s where your energy belongs for a vibrant and meaningful living✨ ⠀ May the Qi be with you!🙏🏻
Breathing like a newborn — what does it feel like?🫁👶🏼 ⠀ The first thing that we do when we are born is take a breath and it is the last thing that we do when we make our transition. ⠀ Most of our life we breathe automatically and don’t think about it, so the way we breathe is determined by patterns set when we were very young👧🏻 ⠀ But did you know that over 90% of people begin to restrict their natural abdominal breathing after the age of 5? ⠀ Natural breathing implies that on the inhale your diaphragm expand in all directions, and on the exhale it gently contracts. ⠀ Shallow breathing patterns in teenagers and adults are normally connected to stress, tensions and energy blockages. ⠀ We can, through, retrain our breathing patterns with practice and intention to create better conditions for health, vitality, spiritual growth and balance✨ ⠀ Breathing can be converted from an automatic to a voluntary (consciously controlled) function through special mindful breathing exercises designed by Tao Masters thousands of years ago!☯️🤩 ⠀ With these techniques, the first thing we work on is retraining shallow upper-chest breathing pattern to the healthier way of abdominal breathing that newborn children use. ⠀ As we return to this natural state we had as children, we reduce anxiety and stress, integrate our emotions, boost energy levels, and gain more mental clarity and balance. ⠀ Furthermore, the higher level breathing techniques can bring us to the state of greater connection with the Universe, leading to deep blissful spiritual rebirth💫 ⠀ These esoteric formulas are the embryonic breathing, reverse breathing, thrusting channels breathing, Xi Hu breathing. ⠀ 🔥If you want to learn all these ancient formulas from Master Mantak Chia, we invite you to join our Self-Paced Online Course on Taoist Breathwork. ⠀ Write the word BREATH in the comments to sign up and get a special bonus🎁👇🏻 ⠀ This course includes: 💻30 short lessons you can watch right after purchase 🧘♀️3 recordings of practice sessions 📑E-booklets with guidance 📹2.5-hour LIVE class Q&A with Master Mantak Chia on November 5th (10 am Paris/4 am NY time) ⠀ May the Qi be with you🙏🏻
Your Life Force Energy must flow to be healthy🌊 ⠀ If our energy becomes stagnant, blocked, or weakened, our physical, mental and emotional health can be adversely affected or compromised. ⠀ ☯️Traditionally in Chinese medicine and Taoist practices, pain and disease are believed to result from improper energy flow — movement that is either excessive or deficient. ⠀ Health and harmony comes from abundant Qi (vital force) that is flowing in a balanced and harmonious way through all the bodily systems. ⠀ Within humans, flow manifests in many ways. On the physical level, fluids such as blood, lymph, and cerebral spinal fluid move through our bodies. Food and water move through our digestive and elimination systems, and oxygen is distributed from our lungs to the rest of the body🫁 ⠀ If these processes move too quickly we may hyperventilate or have diarrhea. ⠀ When there is insufficient flow, we may notice issues such as edema or constipation. ⠀ Appropriate flow is also important on an emotional level. When we are emotionally volatile or overly reactive, our emotional flow may be too strong. ⠀ And although we may not be used to thinking about it in this way, depression and resentment may be signs that our emotions have been stuck for a while, and we need to encourage more emotional flow✨ ⠀ If we are able to experience the entire spectrum of emotions, fully yet without becoming attached or mired in them, then our emotional energy is flowing well❤️ ⠀ It is also possible to notice the quality of our mental flow. On days when there is excessive flow, our thoughts may be racing, and we may find it difficult to focus or concentrate on a topic. ⠀ At other times, our thoughts may seem to loop continuously, we may find it challenging to learn new things or we might be unreasonably resistant to modifying our current thoughts🧠 ⠀ Those experiences are typical of insufficient mental fluidity. In contrast, when our mental body is flowing in a balanced way, our thinking is clear, new creative thoughts arise easily, and we are easily able to accommodate new information💡 ⠀ Follow reading on images☝🏻
Your Life Force Energy must flow to be healthy🌊 ⠀ If our energy becomes stagnant, blocked, or weakened, our physical, mental and emotional health can be adversely affected or compromised. ⠀ ☯️Traditionally in Chinese medicine and Taoist practices, pain and disease are believed to result from improper energy flow — movement that is either excessive or deficient. ⠀ Health and harmony comes from abundant Qi (vital force) that is flowing in a balanced and harmonious way through all the bodily systems. ⠀ Within humans, flow manifests in many ways. On the physical level, fluids such as blood, lymph, and cerebral spinal fluid move through our bodies. Food and water move through our digestive and elimination systems, and oxygen is distributed from our lungs to the rest of the body🫁 ⠀ If these processes move too quickly we may hyperventilate or have diarrhea. ⠀ When there is insufficient flow, we may notice issues such as edema or constipation. ⠀ Appropriate flow is also important on an emotional level. When we are emotionally volatile or overly reactive, our emotional flow may be too strong. ⠀ And although we may not be used to thinking about it in this way, depression and resentment may be signs that our emotions have been stuck for a while, and we need to encourage more emotional flow✨ ⠀ If we are able to experience the entire spectrum of emotions, fully yet without becoming attached or mired in them, then our emotional energy is flowing well❤️ ⠀ It is also possible to notice the quality of our mental flow. On days when there is excessive flow, our thoughts may be racing, and we may find it difficult to focus or concentrate on a topic. ⠀ At other times, our thoughts may seem to loop continuously, we may find it challenging to learn new things or we might be unreasonably resistant to modifying our current thoughts🧠 ⠀ Those experiences are typical of insufficient mental fluidity. In contrast, when our mental body is flowing in a balanced way, our thinking is clear, new creative thoughts arise easily, and we are easily able to accommodate new information💡 ⠀ Follow reading on images☝🏻
Your Life Force Energy must flow to be healthy🌊 ⠀ If our energy becomes stagnant, blocked, or weakened, our physical, mental and emotional health can be adversely affected or compromised. ⠀ ☯️Traditionally in Chinese medicine and Taoist practices, pain and disease are believed to result from improper energy flow — movement that is either excessive or deficient. ⠀ Health and harmony comes from abundant Qi (vital force) that is flowing in a balanced and harmonious way through all the bodily systems. ⠀ Within humans, flow manifests in many ways. On the physical level, fluids such as blood, lymph, and cerebral spinal fluid move through our bodies. Food and water move through our digestive and elimination systems, and oxygen is distributed from our lungs to the rest of the body🫁 ⠀ If these processes move too quickly we may hyperventilate or have diarrhea. ⠀ When there is insufficient flow, we may notice issues such as edema or constipation. ⠀ Appropriate flow is also important on an emotional level. When we are emotionally volatile or overly reactive, our emotional flow may be too strong. ⠀ And although we may not be used to thinking about it in this way, depression and resentment may be signs that our emotions have been stuck for a while, and we need to encourage more emotional flow✨ ⠀ If we are able to experience the entire spectrum of emotions, fully yet without becoming attached or mired in them, then our emotional energy is flowing well❤️ ⠀ It is also possible to notice the quality of our mental flow. On days when there is excessive flow, our thoughts may be racing, and we may find it difficult to focus or concentrate on a topic. ⠀ At other times, our thoughts may seem to loop continuously, we may find it challenging to learn new things or we might be unreasonably resistant to modifying our current thoughts🧠 ⠀ Those experiences are typical of insufficient mental fluidity. In contrast, when our mental body is flowing in a balanced way, our thinking is clear, new creative thoughts arise easily, and we are easily able to accommodate new information💡 ⠀ Follow reading on images☝🏻
Qigong for wisdom and knowledge🧘🏻♂️ ⠀ Did you know that every celestial body in this Universe vibrates at a particular frequency: ⠀ 🔴The Mars vibrates at the frequency of 144.72 Hz 🟢The Jupiter vibrates at the frequency of 183.58 Hz 🟡The Saturn vibrates at the frequency of 147.85 Hz 🔵The Mercury vibrates at the frequency of 141.27 Hz ⚪️The Venus vibrates at the frequency of 221.23 Hz 🌍The Earth vibrates at the frequency of 136.10 Hz 🌞The Sun vibrates at the frequency of 126.22 Hz 🌕The Moon vibrates at the frequency of 210.42 Hz ⠀ Some of these frequencies correspond to the vibrations of the Five major organs in the human body and the Five Elements, such as: ⠀ 🔵Mercury corresponds to the Water Element, kidney and bladder. 🔴Mars corresponds to the Fire Element, heart and small intestine. 🟢Jupiter corresponds to the Wood Element, liver and gallbladder. ⚪️Venus corresponds to the Metal Element, lungs and large intestine. 🟡Saturn corresponds to the Earth Element, spleen, stomach, and pancreas. ⠀ Due to the vibrational attunement, planets and other celestial bodies exercise a strong influence on the human body and its energy system. ⠀ By practicing Taoist Wisdom Qigong, we can align ourselves with the planetary frequencies to restore harmony within, facilitate natural healing process and accelerate our spiritual growth❤️ ⠀ One of the most important connections that we should establish is the one with the Planet we live on ― the Earth🌎 ⠀ The Earth is the powerful energy source that can give us grounding, physical and mental stability, inner strength, health, wealth, longevity and abundance. ⠀ 🔥If you wish to align yourself and your life with the forces of the Universe, we invite you to join Master Mantak Chia’s teachings on Qigong and Emotional Wisdom online or on-site in Thailand from November 10th to December 5th. ⠀ Wisdom Qigong will be taught during the first week of the training. ⠀ Write the word TAO in the comments for more information and the early bird discount👇🏻 Early Bird for on-site valid till October 31st, and for online ― till November 6th!🔥 Lifetime access to recordings will be provided. ⠀ May the Qi be with you!🙏🏻
Are you a kinaesthetic, visual or auditory type person?🙉🙈🙊 ⠀ After Master Chia’s online Healing Sessions, the attendees report witnessing different manifestations of the Cosmic Energy he sent to them✨ ⠀ 🫴🏻Kinaesthetic people rely on their bodily sensations. Upon energy transmission, they may feel energy start to move and circulate in their bodies. They can experience a sudden rush of heat, or a shiver🥶 ⠀ 👀Visual type people rely on their sense of sight. Upon transmission, they usually see a certain color. The most common color to see is the high-vibrational universal Violet Light💜 ⠀ But people can see other colors as well, such as blue, green, or white. All these colors are part of the Violet Light cosmic energy, which combines the revitalising capacities of all other colors🌈 ⠀ 👂🏻Auditory type people rely on their sense of hearing. They are particularly attuned to spoken words and the tone of voice. In his transmissions, Master Chia sends energy through the camera and his voice as well to help different people awaken and activate their healing Qi. ⠀ 🔊The first thing that auditory people usually perceive is the True Sound ― a high pitch cosmic sound accompanying the Violet Light. The True Sound activates your heartbeat. It makes your brain active, and your body full of fresh nourishing life-force. When you hear the True Sound, it feels like singing love songs for your DNA, love songs for all your cells🧬 ⠀ ❤️If you would like to promote holistic healing from within and reconnect with the unconditional LOVE of the Cosmos, we invite you to join Master Mantak Chia’s guided LIVE Online Healing Session (Energy Transmission) on November 5th at 14pm Paris time/8 am New York time. ⠀ Write the word ENERGY in the comments book your place with the early bird price (29€) until October 29th👇🏻 ⠀ We recommend joining the Session LIVE for maximum effect. The transmitted energy will stay with you for 40 days ― take time for individual practice in this follow-up period. ⠀ For your convenience, you will have lifetime access to recordings. The recording will be effective for 40 days as well⏺️ ⠀ Welcome, and may the Qi be with you!🙏🏻
Free Online Lecture with Master Mantak Chia on November 4th!☯️🔥 ⠀ In recent research, it has been found that the average person uses only 4 to 5% of their brain cells🧠 ⠀ It means that the vast numbers of brain cells in the deeper layers of the cerebrum are asleep😴 ⠀ There is evidence that it is difficult for these cells to be activated if one is too active and over conscious. ⠀ Our target-oriented, rationalist culture makes stress and tension an essential condition for “keeping up”. Stress makes it difficult to nourish our body, mind and spirit for a higher state of wellness. ⠀ Ancient Taoist Qigong practices serve to create a state of relaxation which enables the practitioner to return to their natural state. ⠀ Then the deeper layers of the brain can be opened up and the creative powers of the unconsciousness mind, where all originality and creativity lie hidden, become available💡 ⠀ Relaxation, though, is not static. Rather, it is an expression of the dynamic balance which comes about when one is aligned with the force of gravity. ⠀ We experience the pulls of the opposite forces within oneself: the force which pulls up and the force which pulls down, and the forces from the different directions of the Universe that are electrical and magnetic fields. ⠀ We ourselves generate the electromagnetic field with the power of our bio-battery ― the lower Tan Tien energy center located in the lower abdomen🔋 ⠀ Qigong helps us in aligning and harmonizing our electromagnetism with the forces of the Universe and Nature. It restores balance though the process of adjustment of body, mind and breathing🧘♀️ ⠀ 🔥If you want to discover the fascinating inner work behind the 5000 year-old Chinese art of Qigong, we invite you to join Master Mantak Chia’s Free Online Lecture on November 4th at 13pm Paris/8am New York time. ⠀ Write the word LECTURE in the comments to sign up at no fee👇🏻 ⠀ Grandmaster Chia will teach in English. The Free Lecture will be translated LIVE into Italian, Chinese, German, French, Romanian and Spanish. ⠀ Can’t make it live? Sign up and you will receive the recording by e-mail✅ ⠀ Welcome, and may the Qi be with you!🙏🏻
Would you like to become a Qigong Instructor within the Universal Healing Tao system?☯️ ⠀ Look around. Many people carry negative emotional energies and stress wherever they go. ⠀ They haven’t been taught or given any tools to address, handle and neutralise these strong energies in their bodies. Eventually, these people get very sick and unhappy with their lives. ⠀ Easily grasped techniques of Qigong release and transform turbulent emotions into an immediate sense of calm and balance. ⠀ Practicing them puts the tools of transformation in people’s own hands — powerful tools for recycling stress and negativity into vitality, joy, and inner peace✨ ⠀ When becoming a Healing Tao Qigong Instructor, you can give these amazing tools to your students and make their lives better, healthier and more satisfying. ⠀ Master Mantak Chia’s Universal Healing Tao is one of very few self-help systems that provide concise, accessible and practical Taoist formulas for regaining our health, vitality and harmony🧘♀️ ⠀ Being an instructor is a big joy and a responsibility. By earning the certification to teach, you prove that you have the skills, competence, knowledge and experience to lead others. ⠀ 🔥This is how you can become Inner Alchemy Qigong Instructor Level 1: ⠀ 🔸Join the Qigong Series this November online. ⠀ We recommend getting a special Instructor bundle to accumulate 40 hours of studying. ⠀ ❗️Pay attention: LIVE teaching starts online tomorrow. You will have lifetime access to recording as well if you prefer to watch and practice at your own pace. ⠀ 🎁The Instructor bundle includes Inner Alchemy Basics Intensive Self-Paced course as a bonus. You will get access to it immediately after your purchase. ⠀ 🔸Evaluation can be passed online or on-site ― as you prefer. You can apply for evaluation when you feel ready. Any UHT Senior Instructor has the right to evaluate and certify you. ⠀ Write the word QIGONG in the comments to learn more and book your spot👇🏻 ⠀ When you will have 6 month of teaching experience, you can get upgraded as Inner Alchemy Qigong Instructor Level 2⬆️ ⠀ Master Chia will be happy to welcome new instructors into his system!🙏🏻
Would you like to become a Qigong Instructor within the Universal Healing Tao system?☯️ ⠀ Look around. Many people carry negative emotional energies and stress wherever they go. ⠀ They haven’t been taught or given any tools to address, handle and neutralise these strong energies in their bodies. Eventually, these people get very sick and unhappy with their lives. ⠀ Easily grasped techniques of Qigong release and transform turbulent emotions into an immediate sense of calm and balance. ⠀ Practicing them puts the tools of transformation in people’s own hands — powerful tools for recycling stress and negativity into vitality, joy, and inner peace✨ ⠀ When becoming a Healing Tao Qigong Instructor, you can give these amazing tools to your students and make their lives better, healthier and more satisfying. ⠀ Master Mantak Chia’s Universal Healing Tao is one of very few self-help systems that provide concise, accessible and practical Taoist formulas for regaining our health, vitality and harmony🧘♀️ ⠀ Being an instructor is a big joy and a responsibility. By earning the certification to teach, you prove that you have the skills, competence, knowledge and experience to lead others. ⠀ 🔥This is how you can become Inner Alchemy Qigong Instructor Level 1: ⠀ 🔸Join the Qigong Series this November online. ⠀ We recommend getting a special Instructor bundle to accumulate 40 hours of studying. ⠀ ❗️Pay attention: LIVE teaching starts online tomorrow. You will have lifetime access to recording as well if you prefer to watch and practice at your own pace. ⠀ 🎁The Instructor bundle includes Inner Alchemy Basics Intensive Self-Paced course as a bonus. You will get access to it immediately after your purchase. ⠀ 🔸Evaluation can be passed online or on-site ― as you prefer. You can apply for evaluation when you feel ready. Any UHT Senior Instructor has the right to evaluate and certify you. ⠀ Write the word QIGONG in the comments to learn more and book your spot👇🏻 ⠀ When you will have 6 month of teaching experience, you can get upgraded as Inner Alchemy Qigong Instructor Level 2⬆️ ⠀ Master Chia will be happy to welcome new instructors into his system!🙏🏻
