Mantak Chia

Mantak Chia Instagram – 🏇Holding Horse Stance ― Qigong Basics for stability and grounding
⠀
The Horse Stance is a fundamental posture in all Qigong practices and martial arts.
⠀
This term derives from the similarity with the position of riding a horse🐴
⠀
This stance helps energize, relax, strengthen and properly align your body to the Earth and the Heaven.
⠀
To master this stance, you should first learn how to «sit without sitting». Unlock your knees and sink down your pelvis.
⠀
Bend your knees slightly, as if you wanted to sit on an invisible chair🪑
⠀
The weight of your body should be placed on the pelvis, not the knees.
⠀
Tuck in the sacrum, round the back, relax the lower torso, so it sits on top of your legs comfortably without effort.
⠀
The Horse Stance is important in Qigong for its numerous benefits👇🏻
⠀
🔸It helps rooting to the ground, improving balance and stability. Maintaining balance and grounding is crucial for proper energy flow.
⠀
🔸Holding the stance requires strength and endurance. It helps you develop proper posture and get back to a healthy body alignment.
⠀
🔸The stance facilitates the flow of energy through the body’s energy channels. It helps in clearing energy blockages, balancing energy, and promoting well-being.
⠀
🔸Maintaining the horse stance requires mental discipline and concentration. It develops mental focus, resilience and mindfulness, which are key aspects of Qigong.
⠀
🔥If you want to become more balanced, connected, vibrant, and energized, we invite you to join Master Mantak Chia’s upcoming teachings on Qigong and Taoist Emotional Wisdom online or on-site in Tao Garden, Thailand❤️
⠀
The workshops will take place from November 10th to December 5th. Choose the one that suits you best or join the full Series for the highest benefits!⭐️
⠀
Write the word TAO in the comments to learn more and get your early bird discount🔥👇🏻
⠀
Early Bird prices for on-site valid till October 31st, and for online — till November 6th!🔥
⠀
Lifetime access to recordings provided✅
⠀
P.S. This course can lead you to certification as a Qigong Instructor of the Universal Healing Tao!☯️
⠀
May the Qi be with you!🙏🏻 | Posted on 13/Oct/2023 19:51:57