Martyn Ford Instagram – SPORTS CONDITIONING …. There’s so many ways to train, so many alternatives and so many outcomes … the FIRST and FOREMOST thing you need to ask YOURSELF, is very simple ….. ‘What am I training for ?’ There is absolutely NO point in just following someone else’s routine, someone else’s plan, because all you’re going to be, is a lesser version of them. I say this, because we are all individuals, we all have strengths and weaknesses, and we all should be tailoring plans to work for and with us !! Looking at your strengths, your weaknesses, your purpose and time line you have to work with. The ONLY way to really succeed with any plan, is to have a passion for the OUTCOME , because if your not actually bothered about that, when it comes to pushing yourself, when it comes to the actual grind, the hard work, the EFFORT and INTENSITY which needs to be applied for real results …. It won’t be there, you will quit, and you will fail … So do yourself a favour, ask YOURSELF what do YOU really want and why … and then, go and do something about it, be productive, be driven, find that energy … or, crumble, make excuses and live a life with regret and disappointment because you gave up. Every session fuelled by @animalpak keeping me switched on both physically and mentally …. Current protocol Animal Pak animal Omega animal Greens Animal Aminos #animal #fit #fitness #sports #conditioning #athlete #legs #footwork #mma Rome, Italy