Brooke Ence Instagram – Want to level up your kipping game for those muscle-ups, pull-ups, or toes to bar? Swipe right to get the full breakdown!
Here’s the lowdown:
👉 Keep those shoulders away from the ears—external rotation is key!
👉 It’s all about the lats! Don’t even think about swinging from your feet.
👉 Core engagement is crucial. Imagine pulling your belly button back to your spine. Think half moon.
Mastering this will save your hips and back from tiring out too soon.
Want more? Join the @nakedprogram! Our coaches and community are here to help you crush your goals.
Click the link in bio to get started for just $1! | Posted on 31/Oct/2023 20:30:00



