Home Actress Brooke Ence HD Instagram Photos and Wallpapers November 2023 Brooke Ence Instagram - Train or treat 🎃 Come train upper body with me in the @nakedprogram Community Athlete program. 1a. DB Key Press - 15/12/10
1b. NG Pull-Up - 15/12/10
1c. Cuban Press - 3x10
🕒 Rest 90 seconds 2a. Alternating Overhead Kettlebell Press - From Front Lockout - 12/10/8 each
2b. DA DB Bent Over Wide Row - 15/12/10
2c. Incline Y-raise - 2 count squeeze at the top - 3x10
🕒 Rest 90 seconds If you like this little peek into our workouts, come train with me in the @nakedprogram app. Link in bio! #crossfitwomen #crossfitgirls #functionaltraining

Brooke Ence Instagram – Train or treat 🎃 Come train upper body with me in the @nakedprogram Community Athlete program. 1a. DB Key Press – 15/12/10
1b. NG Pull-Up – 15/12/10
1c. Cuban Press – 3×10
🕒 Rest 90 seconds 2a. Alternating Overhead Kettlebell Press – From Front Lockout – 12/10/8 each
2b. DA DB Bent Over Wide Row – 15/12/10
2c. Incline Y-raise – 2 count squeeze at the top – 3×10
🕒 Rest 90 seconds If you like this little peek into our workouts, come train with me in the @nakedprogram app. Link in bio! #crossfitwomen #crossfitgirls #functionaltraining

Brooke Ence Instagram - Train or treat 🎃 Come train upper body with me in the @nakedprogram Community Athlete program. 1a. DB Key Press - 15/12/10
1b. NG Pull-Up - 15/12/10
1c. Cuban Press - 3x10
🕒 Rest 90 seconds 2a. Alternating Overhead Kettlebell Press - From Front Lockout - 12/10/8 each
2b. DA DB Bent Over Wide Row - 15/12/10
2c. Incline Y-raise - 2 count squeeze at the top - 3x10
🕒 Rest 90 seconds If you like this little peek into our workouts, come train with me in the @nakedprogram app. Link in bio! #crossfitwomen #crossfitgirls #functionaltraining

Brooke Ence Instagram – Train or treat 🎃 Come train upper body with me in the @nakedprogram Community Athlete program.

1a. DB Key Press – 15/12/10
1b. NG Pull-Up – 15/12/10
1c. Cuban Press – 3×10
🕒 Rest 90 seconds

2a. Alternating Overhead Kettlebell Press – From Front Lockout – 12/10/8 each
2b. DA DB Bent Over Wide Row – 15/12/10
2c. Incline Y-raise – 2 count squeeze at the top – 3×10
🕒 Rest 90 seconds

If you like this little peek into our workouts, come train with me in the @nakedprogram app.

Link in bio!

#crossfitwomen #crossfitgirls #functionaltraining | Posted on 05/Oct/2023 17:53:40

Brooke Ence Instagram – Swinging into fall like…. It’s Week 3 of our 8-Week Challenge, and I hope you’re all absolutely CRUSHING it! 🌟 If you’re feeling a little stuck, don’t sweat it. Every rep is a step forward, so keep that momentum going. We’ve got a week to own.
Brooke Ence Instagram – Struggling with your overhead squat ? Let’s fix that! Most lifters struggle with overhead squats because their shoulders cave in aka internally rotate and they fall forward. Sound familiar? The Fix: All you need is a light bar—a broomstick or PVC pipe will do the trick. Here are the key cues: * Hold the bar in your palms 🤲 * Externally rotate those shoulders 👀 * Push the bar UP, shoulders UP ⬆️ * Armpits forward (yeah, I said armpits) 😅 * Keep pushing that bar up during the WHOLE movement 🔄 Give this drill a shot, and I promise your overhead squat game will improve. #crossfitgirls #crossfitwomen #personaltrainer #formoverweight

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