Brooke Ence Instagram – Struggling with your overhead squat ? Let’s fix that! Most lifters struggle with overhead squats because their shoulders cave in aka internally rotate and they fall forward. Sound familiar? The Fix: All you need is a light bar—a broomstick or PVC pipe will do the trick. Here are the key cues: * Hold the bar in your palms 🤲 * Externally rotate those shoulders 👀 * Push the bar UP, shoulders UP ⬆️ * Armpits forward (yeah, I said armpits) 😅 * Keep pushing that bar up during the WHOLE movement 🔄 Give this drill a shot, and I promise your overhead squat game will improve. #crossfitgirls #crossfitwomen #personaltrainer #formoverweight