Brooke Ence Instagram – WORKOUT OF THE DAY! Ready to break a serious sweat? 🤔 This Metcon is straight from the @nakedprogram, and it’s just a taste of what you’ll get in my 8-Week Fall Challenge. 🔥 The Workout: 8 Min AMRAP (As many rounds as possible) * 15 Wall Balls, 20lbs/14lbs * 15 Cal Bike * 15 Power Cleans, 95lbs/75lbs 3 Min Rest 8 Min AMRAP (As many rounds as possible) * 10 Overhead Squats, 95lbs/75lbs * 10 Burpee Pull-Ups * 10 Toes-To-Bar Don’t forget: Enrollment for my 8-Week Fall Challenge closes THIS weekend. Don’t miss your chance to finish the year off strong with workouts like this one! Click the link in bio to join me today! P.S. Finish the challenge and you could win cool $1,000. Yeah, you heard me right. 10 winners. $1,000 each 🤑 #crossfitwomen #crossfitgirls #functionaltraining