Home Actress Brooke Ence HD Instagram Photos and Wallpapers November 2023 Brooke Ence Instagram - #phuket

Brooke Ence Instagram – #phuket

Brooke Ence Instagram - #phuket

Brooke Ence Instagram – #phuket | Posted on 20/Sep/2023 17:18:09

Brooke Ence Instagram – WORKOUT OF THE DAY! Ready to break a serious sweat? 🤔 This Metcon is straight from the @nakedprogram, and it’s just a taste of what you’ll get in my 8-Week Fall Challenge.

🔥 The Workout:

8 Min AMRAP (As many rounds as possible)
* 15 Wall Balls, 20lbs/14lbs
* 15 Cal Bike
* 15 Power Cleans, 95lbs/75lbs

3 Min Rest

8 Min AMRAP (As many rounds as possible)
* 10 Overhead Squats, 95lbs/75lbs
* 10 Burpee Pull-Ups
* 10 Toes-To-Bar

Don’t forget: Enrollment for my 8-Week Fall Challenge closes THIS weekend. Don’t miss your chance to finish the year off strong with workouts like this one!

Click the link in bio to join me today!

P.S. Finish the challenge and you could win cool $1,000. Yeah, you heard me right. 10 winners. $1,000 each 🤑

#crossfitwomen #crossfitgirls #functionaltraining

Brooke Ence Instagram – 2 movements, 1 plate. Ready to make those shoulders pop? Check out my go-to finisher!

The Finisher:

3 Rounds
🛑 Plate Front Raises: 30 seconds
🛑 Plate Pushes: 30 seconds
Rest 60-90 seconds between the rounds.

Get those shoulders in shape with me during our upcoming 8-Week Fall Challenge! 🍂 Grab a sample workout or enroll in the challenge today! The deadline is September 25th, so don’t miss out!

Click the link in bio to get started.

#crossfitgirls #crossfitwomen #shoulderworkout

Check out the latest gallery of Brooke Ence