Brooke Ence Instagram – Just starting out? These are my 3 favorite core exercises you don’t want to miss. 🎯 ✅ Plank: The foundational core exercise. Perfect your form and build endurance, but make sure to do it right! ✅ Leg Lifts: Build strength for advanced movements, such as toes to bar and L-sits, with this simple exercise. ✅ Pallof Press: An underrated anti-rotation move for a balanced core. A strong core isn’t just about aesthetics; it’s essential for every functional lift and movement, especially in the @nakedprogram. Join me in my new 8-Week Rock the Fall Challenge! We’re community of bad a** women crushing workouts, and hey, you might even snag some prizes along the way! Grab a sample workout or join the challenge with my link in bio 🔗 Hurry, you’ve only got until September 25th! #coreworkouts #crossfitwomen #corestrength