Brooke Ence Instagram – Welcome to fall—both for the leaves and for us after this leg day 😅 Kick off the season with this leg workout from the Community Athlete @nakedprogram. 🔸 Clean Pulls: 4 sets. Reps are 5/5/3/3 at 85%, 90%, 95%, 100% of your 1RM. Take a 90-second rest between sets. 🔸 Front Squat: Two waves of 8/6/4 reps. Start with 70%, 75%, and 80% of your max. For the next wave, push to 72.5%, 77.5%, and 82.5%. Rest for 2:30 minutes between sets. 🔸 Giant Set: * Barbell Sliding Reverse Lunge: 3 sets x 6 reps each leg (Tempo: 3010). * Single Leg Barbell RDL: 3 sets x 6 reps each leg (Tempo: 3010). * Seated Plate Calf Raise: 3 sets x 10 reps (Tempo: 3010). * Finish each giant set with a 90-second rest. For those curious about the “3010” tempo: This refers to the time taken for each phase of the movement. The first number (3) is the eccentric phase (like lowering the weight), the second number (0) is the pause at the bottom, the third (1) is the concentric phase (like lifting the weight), and the last number (0) is the pause at the top. Want more workouts like this one? Join the 8-week fall challenge! All the details are just a click away—hit that link in the bio! 💪 #legworkout #crossfitwomen #workoutoftheday #trainnaked