Home Actress Brooke Ence HD Instagram Photos and Wallpapers November 2023 Brooke Ence Instagram - Heading to Thailand for a month (something exciting in the works) But I am really not happy about leaving my baby girl. My friend will be filling in for me while I’m gone, which makes me feel better about it. It will be nice to get home and pick up where we left off 💕 🐴

Brooke Ence Instagram – Heading to Thailand for a month (something exciting in the works) But I am really not happy about leaving my baby girl. My friend will be filling in for me while I’m gone, which makes me feel better about it. It will be nice to get home and pick up where we left off 💕 🐴

Brooke Ence Instagram - Heading to Thailand for a month (something exciting in the works) But I am really not happy about leaving my baby girl. My friend will be filling in for me while I’m gone, which makes me feel better about it. It will be nice to get home and pick up where we left off 💕 🐴

Brooke Ence Instagram – Heading to Thailand for a month (something exciting in the works)

But I am really not happy about leaving
my baby girl. My friend will be filling in for me while I’m gone, which makes me feel better about it.

It will be nice to get home and pick up where we left off 💕 🐴 | Posted on 31/Aug/2023 22:43:29

Brooke Ence Instagram – Welcome to fall—both for the leaves and for us after this leg day 😅 Kick off the season with this leg workout from the Community Athlete @nakedprogram. 🔸 Clean Pulls: 4 sets. Reps are 5/5/3/3 at 85%, 90%, 95%, 100% of your 1RM. Take a 90-second rest between sets. 🔸 Front Squat: Two waves of 8/6/4 reps. Start with 70%, 75%, and 80% of your max. For the next wave, push to 72.5%, 77.5%, and 82.5%. Rest for 2:30 minutes between sets. 🔸 Giant Set: * Barbell Sliding Reverse Lunge: 3 sets x 6 reps each leg (Tempo: 3010). * Single Leg Barbell RDL: 3 sets x 6 reps each leg (Tempo: 3010). * Seated Plate Calf Raise: 3 sets x 10 reps (Tempo: 3010). * Finish each giant set with a 90-second rest. For those curious about the “3010” tempo: This refers to the time taken for each phase of the movement. The first number (3) is the eccentric phase (like lowering the weight), the second number (0) is the pause at the bottom, the third (1) is the concentric phase (like lifting the weight), and the last number (0) is the pause at the top. Want more workouts like this one? Join the 8-week fall challenge! All the details are just a click away—hit that link in the bio! 💪 #legworkout #crossfitwomen #workoutoftheday #trainnaked
Brooke Ence Instagram – Traveling this weekend? Pack a set of dumbbells with you and hit this workout! When the gym is packed or you’re working out from home, a pair of dumbbells is all you need to break a serious sweat. Try this 20-minute metcon straight from the @nakedprogram and see how many rounds you can crush! 🔥 20 Min AMRAP: * 12 DB Deadlifts (55lbs/35lbs) * 9 DB Hang Cleans * 6 DB Shoulder to OH * 9 DB Thrusters * 12 Alt DB Forward Lunges Push yourself and let me know how many rounds you get through! And if you’re looking for more dumbbell only workouts, you know where to find them ➡️ @nakedprogram P.S. I crushed this one at my local gym, but it’s perfect for any hotel gym or even your backyard. #dumbbellworkout #metcon #nakedprogram #homefitness #trainhard #trainnaked

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