Brooke Ence Instagram – The #1 mistake people make when doing front squats is… the forward lean! 🏋️‍♀️ Often this forward tilt occurs due to a mix of mobility restrictions, unfamiliarity with the movement, or underlying muscle imbalances. But don’t stress, I’ve got your back! Here are my two favorite techniques to refine your front squat form: 🔧 Fix #1: Zombie Squats – They demand an upright posture, ensuring your core and back muscles are actively engaged. 🔧 Fix #2: Heel Elevations – Placing your heels on a board or plate can adjust your center of gravity, enabling you to maintain an upright position and hit that flawless squat depth. Give these two tips a shot and let me know how they work for you! My Fall 8-Week Challenge is almost here 🍂. You’ll try exercises like these among the 1000s of workouts in the app. And guess what? You get a chance to win just by participating in the challenge! Stay tuned for more details, but mark your calendar for September 6th! #nakedprogram #crossfitwomen #legworkout #functionaltraining #functionalworkouts #trainnaked #squatober #squats