Brooke Ence Instagram – Fall in love (or down) with this booty burnout from the Peaches program in my @nakedprogram. ⠀ 🍑 Dumbbell Curtsy Step Up – 3×8 each leg 🍑 Sliding Hamstring Curls – 3×10 🍑 Banded Lying Glute Lifts – 3×15 🍑 Backward Monster Walk – 3×10 each leg ⠀ If you’re looking to build strength, sculpt those legs, and add some serious power to your lower half, then you gotta give this a try. ⠀ Who’s joining me on this one? Drop a ‘🍑’ below if you’re up for the challenge! 

And for the full program, hit the link in my bio to join for just $1!

#fulllegworkout #legworkoutforwomen #gluteworkout #crossfitwomen