Davina McCall Instagram – Loved this chat with @dr.fed.amati so much ! We talk about the physiological changes women go thru during peri menopause and menopause and why certain foods can help . What is the Mediterranean diet ? And adding in not taking away … I learned so much from this glorious woman .. we talked @danbuettner @bluezones @zoe @tim.spector and her fantastic new book is called “recipes for a better menopause “