The secret is out… Series 2 of My Mum, Your Dad UK has officially been confirmed! ❤️🙌
Applications are now open for grown-up kids to nominate their single parents, go, go, go! – www.itv.com/beontv
VAGINAL ATROPHY !!! Say it loud and say it proud . The reason we must talk about this is that this is a problem that can usually be fixed relatively easily . Please go look at @dr_naomipotter and @drnighatarif pages and look at vaginal oestrogen it really is a game changer . Lots about it in menopausing , also join our FB gang menopausing and me … ❤️❤️❤️
I had a moment . And I had to share . The song is
Am I just living by Shee
“Am I happy with who I am ?
am I happy with the people around me ?
am I happy with what I’m doing ?am I happy with the way my life is going ?
do I have a life ?
or am I just living?.”
“Make your transition “
My meno anthem !!!!
Abba voyage!!! go!!! @abbavoyage ❤️❤️❤️💥🪐🪐
Wow!!! What a day @universalorlando we packed so much in !!! There was something for everyone … for people who don’t like rollers too x lots of great simulators… and just so much to see … things going on around you all the time .. Diagon Alley is breathtaking the gringotts ride 🎉 , you can get a wand and do magic .. I’ve been coming since the kids were tiny and it never disappoints… and there’s always something new … @mdlondon had never been and it was so ❤️❤️ showing him around x things not to miss are Escape from Gringotts Hogwarts Express Despicable Me Minion Mayhem, Rockit 😝TRANSFORMERS Hagrid’s Motorbike Adventure, VelociCoaster Jurassic River Adventure
Harry Potter and the Forbidden Journey and skull island !!! To name just a few ! #universalstudios #giftedathletics
Living our best lives !!! @mdlondon and I took our kids and their mates to @waltdisneyworld in Florida . Day 1 #animalkingdom love this park .. took them on the #avatar ride first … OMG it’s a simulator ( so many good rides for people that dont do rollercoasters ..) then safari .. they were blown away by this … the space is IMMENSE. We went to “Nepal” and did Everest … the ride obvs … 😂 and I took Chester to Chester and Hester’s Dinoland … and got very wet in the kali river rapids !!! Ask me any questions u want about it .. I’m an expert… to be transparent, we were gifted a guide … @waltdisneyworld #waltdisneyworld … #happyplace #wheredreamscometrue
I see u , and I want u to see u ❤️ Remember that woman u used to be and let’s get her back .. u’ve got this ❤️ Tell me what u’d like to know about perimenopause and menopause and I’ll try to cover as much as poss x Let’s keep the conversation going ❤️ #worldmenopauseday
Classic @waltdisneyworld photo … shorts , trainers, fanny pack ( thank you y@twinkle_survivor ❤️( that’s what they call a bum bag) and a blue drink … don’t ask 😂 it was delish 😋 big day … muppets, Star Wars , rise of the resistance ( unmissable) lunch (very good) tower of terror and Aerosmith, and great shops … we all loved the flavour and style of Hollywood studios … each @waltdisneyworld park has a very different feel to it … @mdlondon and I want to say a special thanks to Jessica who was the best guide ever , and talked us through so much history .. as a disney fanatic this was such a treat x #disney #gift
I love ❤️ this woman . @samtalkssex and I talking post hysterectomy sex and vaginal health . But also a lot on vaginal atrophy ( a symptom of menopause) and reoccurring uti’s and thrush and how to take care of our vaginas . Please don’t sit in discomfort or pain x see your gp … it’s often totally fixable . Sam owns @jo.divine and their website lists all the safe lubricants and moisturisers for you vagina . They are currently offering a 10% discount . The discount code is PLEASURE ( obvs 🥰)
Fantastic talk with @karen.newby.nutritionist . All about how food can really help in menopause . I need to do another talk x so many questions . We talk supplements, is organic better , collagen … and lots more .. I’ll let u know when her book is in stock …
Breaking The Menopause Taboo with @davinamccall
Such a powerful episode of The Food Medic podcast for Menopause Awareness month with presenter, fitness guru, author, and mother Davina McCall.
This episode covers
✨Becoming an “accidental activist” in womens health
✨Davina’s experience of the perimenopause and menopause
✨Fears and misconceptions about HRT
✨Davina’s pill revolution documentary
✨How Davina’s fitness routine has evolved after the menopause
✨Davina’s partnership with FoodSpring and the importance of protein after the menopause
Listen on Global Player, Apple Podcasts, Spotify or wherever you get your podcasts🎙️
#menopause #perimenopause #menopauseawareness #hormones #thepill #womenshealth
#ad ❤️❤️ these colours for Autumn @jdwilliamsuk 🍂 x
#ad ❤️❤️ these colours for Autumn @jdwilliamsuk 🍂 x
Omg. @mdlondon I love this pic of you ❤️ #epcot at @waltdisneyworld had changed the most since our last visit 4 years ago . It’s had a radical face lift but still has firm favourites like soaring , and the amazing aquarium . @mdlondon could t quite believe what it felt like going to the moon in #missionspace and feeling the g force … ratatouille was new and brilliant, and GUARDIANS OF THE GALAXY BLEW OUR MINDS. I would go back again and again just to see that … it was a full on day … we slept like babies that night !!! Thanks again Jessica for showing us around x ❤️😍 #gift
This is my final post from Florida Wow!!! We all went to #halloweenhorrornights at @universalorlando … this runs from September and it’s sooooooooooo good. All the teenagers loved it and I e definitely got braver and braver … @mdlondon loved this … our favourite I think was @thelastofus house … , we did rockit at night in the dark and the mummy as well !! ❤️❤️❤️ #gift
Did a whole live and my phone ran out of battery !!!! But these are the accounts I was talking about ❤️❤️❤️❤️
@dr_naomipotter @menopausewhilstblack @muirka @carolynharrismp @carolinehirons @samtalkssex @dianedanzebrink @meandmyhrt @gabbylogan @drnighatarif @mariella_frostrup @blackwomeninmenopause @janemhdg @harleystreetathomemenopause @postcardsfrommidlife @lorrainecandy @lisa_snowdon @buckangel @queermenopause @menopause_doctor @menopausemandate @dr_christine_ekechi
Also our book is call “menopausing “ more accounts to follow in there #menopauseawarenessmonth
What a lovely way to end #menopauseawarenessmonth with my great mate @michaelheppell . He’s helped me a lot over the years with tools to enable me to navigate situations . Today we discuss “overwhelm” . He give us 5 tools to help . Two things he said that I loved , one was about the word should . You say I should this I should that and eventually you should yourself … should is a word bathed in shame …
Then the other brilliant take home is the sentance , how to say no .
Thanks very much for asking, I’m unable to do…… please let me know how you get on .
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 let us know what u need ❤️
Hi!!! So, this is our last podcast for a while x we are having a sabbatical x because we are super busy ! @mdlondon #md is going great guns !!!! Im very lucky to have lots of work … so we will be back … in the meantime, today we talk , books to help you through, shoes , toothbrushes and sustainable dentist stuff,a fab website full of amazing gifts and things … celebrating independent businesses , love you 🥰
Me and @feelgoodwithlavina chatting exercise snacking ( not what you think it is 😂😂) and how to reach the south Asian community when it comes to amplifying the menopause message . Lavina is infectiously passionate … sorry this live was late I was in the middle of a tech disaster xxx love you all ❤️❤️❤️❤️❤️❤️
It’s @makingthecutpodcast dayyyyyy !!!!❤️❤️❤️❤️ my gifted co host , @mdlondon ❤️ and I discus shoes, books, desert island disks , laser, documentaries, and great listener recommendations 🙌🏻🙌🏻🙌🏻🙌🏻
Loved this chat with @dr.fed.amati so much ! We talk about the physiological changes women go thru during peri menopause and menopause and why certain foods can help . What is the Mediterranean diet ? And adding in not taking away … I learned so much from this glorious woman .. we talked
@danbuettner @bluezones @zoe @tim.spector and her fantastic new book is called “recipes for a better menopause “
This was a fantastic live with lovely Alice . She shared about being plunged into medical menopause which was like being “hit with a sledgehammer “ . She shared how she coped with the support of @maggiescentres (all over the country )
They are a charity that support people and their families with cancer .
Alice also shared about cancer, menopause and having MS as well . Thank you Alice !!! Big hug and to all at @maggiescentres
Thank you again @michaelheppell !!! This week we discussed tips on how to combat blame, shame and guilt . Points that I wrote down “with shame, wrote a note to yourself””reframe the shame” A FAIL is just a First Attempt In Learning . That we call behave “according to our own values and standards” and someone else’s maybe very different from yours . And “ deflecting blame is much easier to do than thinking what can I do?… “but that’s where the healing starts x h
Go to Michael’s insta and the into link in his bio , to join FB group ❤️hi to my sons mates visited 😂😂😂 @zander_a5 and and Jaxon .. thanks for watching 😂😂
❤️ Britain Get Talking is partnering with schools all over the UK to set a different kind of homework on World Mental Health Day today .. a task designed to help ease stress and reduce anxiety , by helping young people open up about the hardest subjects on their minds. So .. have a chat if u can today or tonight x More info at itv.com/britaingettalking Come on Britain , do ur homework .. and Get Talking ❤️❤️ @itv @wearestv1 #BritainGetTalking #HardestSubject
