rest days, but take them back to the beach 🦀🧚🏼♀️❤️🐚 Photos by my love @brookslaich
@rogueinvitational recap in 10 slides ✨🖤🫶🏼 a different seat this time but ALWAYS the best time. A lot of commentating (first time doing that, didn’t know what to expect but LOVED it 😍), some spectating & I am just always amazed at the spectacle of event @roguefitness puts on, working out every morning & definitely NOT enough catching up with friends 🤣 need more tiiiiiime!
@rogueinvitational recap in 10 slides ✨🖤🫶🏼 a different seat this time but ALWAYS the best time. A lot of commentating (first time doing that, didn’t know what to expect but LOVED it 😍), some spectating & I am just always amazed at the spectacle of event @roguefitness puts on, working out every morning & definitely NOT enough catching up with friends 🤣 need more tiiiiiime!
@rogueinvitational recap in 10 slides ✨🖤🫶🏼 a different seat this time but ALWAYS the best time. A lot of commentating (first time doing that, didn’t know what to expect but LOVED it 😍), some spectating & I am just always amazed at the spectacle of event @roguefitness puts on, working out every morning & definitely NOT enough catching up with friends 🤣 need more tiiiiiime!
@rogueinvitational recap in 10 slides ✨🖤🫶🏼 a different seat this time but ALWAYS the best time. A lot of commentating (first time doing that, didn’t know what to expect but LOVED it 😍), some spectating & I am just always amazed at the spectacle of event @roguefitness puts on, working out every morning & definitely NOT enough catching up with friends 🤣 need more tiiiiiime!
@rogueinvitational recap in 10 slides ✨🖤🫶🏼 a different seat this time but ALWAYS the best time. A lot of commentating (first time doing that, didn’t know what to expect but LOVED it 😍), some spectating & I am just always amazed at the spectacle of event @roguefitness puts on, working out every morning & definitely NOT enough catching up with friends 🤣 need more tiiiiiime!
@rogueinvitational recap in 10 slides ✨🖤🫶🏼 a different seat this time but ALWAYS the best time. A lot of commentating (first time doing that, didn’t know what to expect but LOVED it 😍), some spectating & I am just always amazed at the spectacle of event @roguefitness puts on, working out every morning & definitely NOT enough catching up with friends 🤣 need more tiiiiiime!
@rogueinvitational recap in 10 slides ✨🖤🫶🏼 a different seat this time but ALWAYS the best time. A lot of commentating (first time doing that, didn’t know what to expect but LOVED it 😍), some spectating & I am just always amazed at the spectacle of event @roguefitness puts on, working out every morning & definitely NOT enough catching up with friends 🤣 need more tiiiiiime!
@rogueinvitational recap in 10 slides ✨🖤🫶🏼 a different seat this time but ALWAYS the best time. A lot of commentating (first time doing that, didn’t know what to expect but LOVED it 😍), some spectating & I am just always amazed at the spectacle of event @roguefitness puts on, working out every morning & definitely NOT enough catching up with friends 🤣 need more tiiiiiime!
@rogueinvitational recap in 10 slides ✨🖤🫶🏼 a different seat this time but ALWAYS the best time. A lot of commentating (first time doing that, didn’t know what to expect but LOVED it 😍), some spectating & I am just always amazed at the spectacle of event @roguefitness puts on, working out every morning & definitely NOT enough catching up with friends 🤣 need more tiiiiiime!
@rogueinvitational recap in 10 slides ✨🖤🫶🏼 a different seat this time but ALWAYS the best time. A lot of commentating (first time doing that, didn’t know what to expect but LOVED it 😍), some spectating & I am just always amazed at the spectacle of event @roguefitness puts on, working out every morning & definitely NOT enough catching up with friends 🤣 need more tiiiiiime!
I look forward to this EVERY sunday: emom40 with my love ✨🩵👊🏼😮💨💦 @brookslaich #LastMinBESTMin
I’ve had my eye on a @landroverusa Defender for a few years now, and I think it’s time to officially join the family! I brought home this new Defender for @katrintanja to test drive, and also surprised her with a trip to one of my favorite annual events, the #DestinationDefender weekend! Here’s the details: 𝗪𝗛𝗢: Defender enthusiasts and outdoor lovers 𝗪𝗛𝗔𝗧: “Destination Defender” 𝗪𝗛𝗘𝗥𝗘: Iron Horse Ranch in Somerville, TX 𝗪𝗛𝗘𝗡: November 10-12 / 2023 𝗪𝗛𝗬: To get together with adventure lovers and participate in some fun outdoor activities, physical challenges, drive some Defenders, and eat some great food! @katrintanja and I will be there for the entire weekend, and would love to have you join us as well! Click the link in our bios to find more details and grab your ticket today! See you at Iron Horse Ranch! #DestinationDefender
oops forgot to post – was busy filling my cup with my SOULSISTER 💫🍯🤎😍🍂☕️ @micha.thaddeus The best week with my Mich here. Morning walks, sushi nights, mani pedis & girl talk with aaaaaaaaall the accompanying laughter! ILYSM
oops forgot to post – was busy filling my cup with my SOULSISTER 💫🍯🤎😍🍂☕️ @micha.thaddeus The best week with my Mich here. Morning walks, sushi nights, mani pedis & girl talk with aaaaaaaaall the accompanying laughter! ILYSM
oops forgot to post – was busy filling my cup with my SOULSISTER 💫🍯🤎😍🍂☕️ @micha.thaddeus The best week with my Mich here. Morning walks, sushi nights, mani pedis & girl talk with aaaaaaaaall the accompanying laughter! ILYSM
oops forgot to post – was busy filling my cup with my SOULSISTER 💫🍯🤎😍🍂☕️ @micha.thaddeus The best week with my Mich here. Morning walks, sushi nights, mani pedis & girl talk with aaaaaaaaall the accompanying laughter! ILYSM
oops forgot to post – was busy filling my cup with my SOULSISTER 💫🍯🤎😍🍂☕️ @micha.thaddeus The best week with my Mich here. Morning walks, sushi nights, mani pedis & girl talk with aaaaaaaaall the accompanying laughter! ILYSM
oops forgot to post – was busy filling my cup with my SOULSISTER 💫🍯🤎😍🍂☕️ @micha.thaddeus The best week with my Mich here. Morning walks, sushi nights, mani pedis & girl talk with aaaaaaaaall the accompanying laughter! ILYSM
oops forgot to post – was busy filling my cup with my SOULSISTER 💫🍯🤎😍🍂☕️ @micha.thaddeus The best week with my Mich here. Morning walks, sushi nights, mani pedis & girl talk with aaaaaaaaall the accompanying laughter! ILYSM
oops forgot to post – was busy filling my cup with my SOULSISTER 💫🍯🤎😍🍂☕️ @micha.thaddeus The best week with my Mich here. Morning walks, sushi nights, mani pedis & girl talk with aaaaaaaaall the accompanying laughter! ILYSM
oops forgot to post – was busy filling my cup with my SOULSISTER 💫🍯🤎😍🍂☕️ @micha.thaddeus The best week with my Mich here. Morning walks, sushi nights, mani pedis & girl talk with aaaaaaaaall the accompanying laughter! ILYSM
oops forgot to post – was busy filling my cup with my SOULSISTER 💫🍯🤎😍🍂☕️ @micha.thaddeus The best week with my Mich here. Morning walks, sushi nights, mani pedis & girl talk with aaaaaaaaall the accompanying laughter! ILYSM
🤸5 handstand tips to improve your balance from 10x CrossFit Games athlete @katrintanja ◾️Push up and into the floor – practice this by holding your arms up towards the ceiling and pressing like you’re trying to push it away from you ◾️Keep your core tight, but don’t forget to breathe ◾️Practice proper form on a box – even if you already know how to do a handstand walk or hold, this drill is key for continuous improvement ◾️Use your fingers for balance by keeping a slight bend in them when you’re upside down ◾️Pick a place on the ground and focus your gaze – it can be a speck of dirt, dust, a spot in the flooring, anything! Have one to add? We need to know!👇👇👇 📍 @crossfitcentral – Austin, Texas #IAMNOBULL