Katrin Tanja Davidsdottir Instagram – 🤸5 handstand tips to improve your balance from 10x CrossFit Games athlete @katrintanja
◾️Push up and into the floor – practice this by holding your arms up towards the ceiling and pressing like you’re trying to push it away from you
◾️Keep your core tight, but don’t forget to breathe
◾️Practice proper form on a box – even if you already know how to do a handstand walk or hold, this drill is key for continuous improvement
◾️Use your fingers for balance by keeping a slight bend in them when you’re upside down
◾️Pick a place on the ground and focus your gaze – it can be a speck of dirt, dust, a spot in the flooring, anything!
Have one to add? We need to know!👇👇👇
📍 @crossfitcentral – Austin, Texas
#IAMNOBULL | Posted on 27/Oct/2023 23:30:25
