Pamela Reif Instagram – SWIPE to see 7 exercises to transform you from a 🥖 to a 🐍 haha 😂🫣 they are part of our new yt video xxxx 1. Drama Squat + Lean Down 2. Airplane + Twist + Close 3. Pee in Ibiza + Down + Reach Up 4. Leg Needles 5. Wild Thing 6. Side Hammy + Hip Up 7. Extreme Side Plank 🎵@martenlou – My Love for You (Yebba’s Heartbreak) Let me know how you like the new video & which exercise felt best!! Do you prefer to do it in the morning, evening or around your workout? 👀 #mobility #stretching #pamelareif #new #flexibility #fitness #pilates Ibiza, Spain