Actress Pamela Reif HD Instagram Photos and Wallpapers November 2023

Pamela Reif Instagram - some unposted pics of my November ♥️ now I’m sick in bed, only dreaming about the gym, croissants, flowers and high heels 🤣🤌🏼 📍J Hotel in Shanghai Tower - the viewwwww is out of this world 🤤 on pic 2 it’s the highest building behind me & on pic 4 you’re standing inside of it 👀 PS: how GOOD was his dance (3), considering I spontaneously asked him to join me? 🥹

some unposted pics of my November ♥️ now I’m sick in bed, only dreaming about the gym, croissants, flowers and high heels 🤣🤌🏼 📍J Hotel in Shanghai Tower – the viewwwww is out of this world 🤤 on pic 2 it’s the highest building behind me & on pic 4 you’re standing inside of it 👀 PS: how GOOD was his dance (3), considering I spontaneously asked him to join me? 🥹

advice from a 🌵: a) be patient through the dry spells b) conserve your resources c) wait for your time to bloom d) stay sharp

Pamela Reif Instagram - Always feels like a dream filming in this scenery & calling it home 🥹 the NEW VIDEO is all about dynamic & sporty stretching - whenever you don’t want to sit down & do “nothing” 🧘‍♀️ Sometimes, I just don’t feel like doing a calm kind of stretch. I feel stiff, I know I should do it, but I rather want to move my body in a more „active“ way anyways 🫣 For example… - in the morning, when I happen to wake up stiff like stick - in the late evening, without potentially disturbing my sleep with a hardcore workout - to recover my mobility from having sore muscles from weight training - as a dynamic flow pre- or post-workout Why? 💡 ▸ to minimize the risk of knots and injuries ▸ being able to perform a full range of motion for all kinds of life (or sports) related movements & not screaming „ouch I cannot reach my toes“ ▸ reduces muscle tension from sitting a lot exercising regularly ▸ performing fitness movements with a better technique ▸ to improve your posture 📺 Let me know how you like this video!! You can find the 10min follow-along version on my other channel. It’s already a must-have in my weekly routine & I’m so happy you can now join me with it ♥️♥️♥️ #pamelareif #fitness #workout #flexibility #mobility #stretching #active Ibiza, Spain

Always feels like a dream filming in this scenery & calling it home 🥹 the NEW VIDEO is all about dynamic & sporty stretching – whenever you don’t want to sit down & do “nothing” 🧘‍♀️ Sometimes, I just don’t feel like doing a calm kind of stretch. I feel stiff, I know I should do it, but I rather want to move my body in a more „active“ way anyways 🫣 For example… – in the morning, when I happen to wake up stiff like stick – in the late evening, without potentially disturbing my sleep with a hardcore workout – to recover my mobility from having sore muscles from weight training – as a dynamic flow pre- or post-workout Why? 💡 ▸ to minimize the risk of knots and injuries ▸ being able to perform a full range of motion for all kinds of life (or sports) related movements & not screaming „ouch I cannot reach my toes“ ▸ reduces muscle tension from sitting a lot exercising regularly ▸ performing fitness movements with a better technique ▸ to improve your posture 📺 Let me know how you like this video!! You can find the 10min follow-along version on my other channel. It’s already a must-have in my weekly routine & I’m so happy you can now join me with it ♥️♥️♥️ #pamelareif #fitness #workout #flexibility #mobility #stretching #active Ibiza, Spain

Pamela Reif Instagram - SWIPE to see 7 exercises to transform you from a 🥖 to a 🐍 haha 😂🫣 they are part of our new yt video xxxx 1. Drama Squat + Lean Down 2. Airplane + Twist + Close 3. Pee in Ibiza + Down + Reach Up 4. Leg Needles 5. Wild Thing 6. Side Hammy + Hip Up 7. Extreme Side Plank 🎵@martenlou - My Love for You (Yebba’s Heartbreak) Let me know how you like the new video & which exercise felt best!! Do you prefer to do it in the morning, evening or around your workout? 👀 #mobility #stretching #pamelareif #new #flexibility #fitness #pilates Ibiza, Spain

SWIPE to see 7 exercises to transform you from a 🥖 to a 🐍 haha 😂🫣 they are part of our new yt video xxxx 1. Drama Squat + Lean Down 2. Airplane + Twist + Close 3. Pee in Ibiza + Down + Reach Up 4. Leg Needles 5. Wild Thing 6. Side Hammy + Hip Up 7. Extreme Side Plank 🎵@martenlou – My Love for You (Yebba’s Heartbreak) Let me know how you like the new video & which exercise felt best!! Do you prefer to do it in the morning, evening or around your workout? 👀 #mobility #stretching #pamelareif #new #flexibility #fitness #pilates Ibiza, Spain