Pamela Reif Instagram – Always feels like a dream filming in this scenery & calling it home 🥹 the NEW VIDEO is all about dynamic & sporty stretching – whenever you don’t want to sit down & do “nothing” 🧘‍♀️ Sometimes, I just don’t feel like doing a calm kind of stretch. I feel stiff, I know I should do it, but I rather want to move my body in a more „active“ way anyways 🫣 For example… – in the morning, when I happen to wake up stiff like stick – in the late evening, without potentially disturbing my sleep with a hardcore workout – to recover my mobility from having sore muscles from weight training – as a dynamic flow pre- or post-workout Why? 💡 ▸ to minimize the risk of knots and injuries ▸ being able to perform a full range of motion for all kinds of life (or sports) related movements & not screaming „ouch I cannot reach my toes“ ▸ reduces muscle tension from sitting a lot exercising regularly ▸ performing fitness movements with a better technique ▸ to improve your posture 📺 Let me know how you like this video!! You can find the 10min follow-along version on my other channel. It’s already a must-have in my weekly routine & I’m so happy you can now join me with it ♥️♥️♥️ #pamelareif #fitness #workout #flexibility #mobility #stretching #active Ibiza, Spain