Home Actress Pamela Reif HD Instagram Photos and Wallpapers November 2023 Pamela Reif Instagram - some unposted pics of my November ♥️ now I’m sick in bed, only dreaming about the gym, croissants, flowers and high heels 🤣🤌🏼 📍J Hotel in Shanghai Tower - the viewwwww is out of this world 🤤 on pic 2 it’s the highest building behind me & on pic 4 you’re standing inside of it 👀 PS: how GOOD was his dance (3), considering I spontaneously asked him to join me? 🥹

Pamela Reif Instagram – some unposted pics of my November ♥️ now I’m sick in bed, only dreaming about the gym, croissants, flowers and high heels 🤣🤌🏼 📍J Hotel in Shanghai Tower – the viewwwww is out of this world 🤤 on pic 2 it’s the highest building behind me & on pic 4 you’re standing inside of it 👀 PS: how GOOD was his dance (3), considering I spontaneously asked him to join me? 🥹

Pamela Reif Instagram - some unposted pics of my November ♥️ now I’m sick in bed, only dreaming about the gym, croissants, flowers and high heels 🤣🤌🏼 📍J Hotel in Shanghai Tower - the viewwwww is out of this world 🤤 on pic 2 it’s the highest building behind me & on pic 4 you’re standing inside of it 👀 PS: how GOOD was his dance (3), considering I spontaneously asked him to join me? 🥹

Pamela Reif Instagram – some unposted pics of my November ♥️ now I’m sick in bed, only dreaming about the gym, croissants, flowers and high heels 🤣🤌🏼

📍J Hotel in Shanghai Tower – the viewwwww is out of this world 🤤 on pic 2 it’s the highest building behind me & on pic 4 you’re standing inside of it 👀

PS: how GOOD was his dance (3), considering I spontaneously asked him to join me? 🥹 | Posted on 29/Nov/2023 00:06:34

Pamela Reif Instagram – Always feels like a dream filming in this scenery & calling it home 🥹 the NEW VIDEO is all about dynamic & sporty stretching – whenever you don’t want to sit down & do “nothing” 🧘‍♀️ Sometimes, I just don’t feel like doing a calm kind of stretch. I feel stiff, I know I should do it, but I rather want to move my body in a more „active“ way anyways 🫣 For example… – in the morning, when I happen to wake up stiff like stick – in the late evening, without potentially disturbing my sleep with a hardcore workout – to recover my mobility from having sore muscles from weight training – as a dynamic flow pre- or post-workout Why? 💡 ▸ to minimize the risk of knots and injuries ▸ being able to perform a full range of motion for all kinds of life (or sports) related movements & not screaming „ouch I cannot reach my toes“ ▸ reduces muscle tension from sitting a lot exercising regularly ▸ performing fitness movements with a better technique ▸ to improve your posture 📺 Let me know how you like this video!! You can find the 10min follow-along version on my other channel. It’s already a must-have in my weekly routine & I’m so happy you can now join me with it ♥️♥️♥️ #pamelareif #fitness #workout #flexibility #mobility #stretching #active Ibiza, Spain
Pamela Reif Instagram – some unposted pics of my November ♥️ now I’m sick in bed, only dreaming about the gym, croissants, flowers and high heels 🤣🤌🏼 📍J Hotel in Shanghai Tower – the viewwwww is out of this world 🤤 on pic 2 it’s the highest building behind me & on pic 4 you’re standing inside of it 👀 PS: how GOOD was his dance (3), considering I spontaneously asked him to join me? 🥹

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