Rukmini Vijayakumar Instagram – I had a transit time of 7 hours in the chicago airport… so I found the closest gym. It’s been difficult to train consistently with all the travel and performances. So I do it every chance that I get because… It’s important to train between performances. It keeps the power in my muscles . This training is different from my regular training to build strength… I call these “maintenance workouts” not “upgrade workouts” 😂 I’ve learned the hard way to not overload between shows when I have several in the week…. Thanks to my coach @somyarout2806 Lots of mobility work & Elbow plank O’s on swiss 1 min Sitting Leg raises 30 x2 SL swill mountain climbers 30 eachx2 Swiss hall Hamstring pulls 30×2 SL squat burpee ball slam 9kg 10eachx2 Renegade rows 6kg 10 eachx2 Sumo squat pulses 20kg 50×2 Kettle bell swings 20kg 20×2 Back squat 45kg 10 x2 Landmine: lunge to ankle rise push press 10 eachx2 Russian twists bounces 9kg 15 eachx2 SL Hip thrust on box 20eachx2 #training #dancerlife #travel #gym #chicago #traveller #strength #functional #bharatanatyamdancer Chicago’s O’Hare International Air Port