Adam Walker Instagram – Have you any injuries and worried you can’t swim in case you make it worse????
That was me, 2 knee dislocations & 2 knee operations plus 2 shoulder operations and given no chance by specialists to carry on with open water swimming.
I had to change the way I swam to have any chance of continuing. My shoulder got worse from these 5 movements.
I advise to avoid these 5 movements swimming freestyle…..
1. Lifting my arm high over head irritating shoulder joint
2. High arm on top of the water causing shoulder pain on the catch.
3. Swimming flat with no rotation.
4. Looking forward causing neck and shoulder pain
5. Bending my knee too much to kick causing knee pain.
I changed the way I swam to what’s now known as Ocean Walker Technique which saw me across 6 of the toughest channel swims in the world and the fastest man in a 21 mile lake swim in England.
You owe it to yourself to learn this!
Click ‘View Shop’ below and subscribe to my videos for just £12 to learn Ocean Walker Technique enabling you to swim to swim pain free and efficient for the rest of your life by following my instructions. It’s a game changer just try it!!!
More camps released!!
1 day London 16th Dec
1 day Devon 6th January
2 day Ireland 22nd January
Or come and see me for a 1-1 lesson @ocean_walker_academy_ I have people around the world learning it over a few days. Email [email protected] for info or go to oceanwalkeruk.com to book.
#swimtechnique #oceanwalkertechnique #adamoceanwalker #swimbetter #swiminjuryfree | Posted on 17/Nov/2023 23:53:17
