Adam Walker Instagram – 10 MASSIVE BENEFITS of the Ocean Walker Technique 🏊♂️
(This is 33 metre pool, 1 min 15 secs per 100m pace)
1. No pain in the shoulders when you pull as it off load’s pressure.
2. No pain in the recovery arm as you do a low sweeping motion working with the bodies natural range.
3. No spearing or over extended on the front arm on entry so you avoid jarring your shoulder joint.
4. Fingers relaxed to avoid tension with more power in the pull due to the rotation.
5. Neutral head so no beck and shoulder tension.
6. The most glide possible due to the maximum rotation with balance.
7. Allows you to swim further and not be tired as you are extremely efficient.
8. No pressure on the knees as no big bend of the knees. Effortless power through the legs.
9. Leg and hips at the surface on your side so the least drag possible.
10. Longevity so you swim forever!!!!
Time to learnt it!!!!
Swim Camps coming up….
1. 16th Dec 1 day London
2. 6th January 1 day Devon
3. 27th Jan 3 day Tenerife
4. 25th March 5 day Malta
Click ‘VIEW SHOP’ below this video and follow my instructions. 4 hours of instruction it’s a complete game changer to your stroke!! 150 countries subscribed, the difference is incredible!!! If you want to get faster and save energy for triathlons, Ironman & open water swimming you need to check it out. It changed my life 💪🏊♂️👊
#swimming #swimbetter #oceanwalkertechnique #swim #openwaterswimming #triathlon | Posted on 15/Nov/2023 02:10:56
