Another INSANE session …. My food is great, my MOTIVATION is even greater … I’ve really focused on my hydration and having clarity on a goal is ESSENTIAL.
Once you have nailed the fundamentals:
– A solid workout structure
– Dialled in your nutrition
– Have a clearly defined GOAL
– Build a schedule that allows you to be consistent
THEN it’s a PERFECT time to look into supplementation, to help elevate you to that next stage … @animalpak is a product I have used since I first ever started taking weight training seriously, more than 20 years ago now, and it’s incredible to think, it’s still leading the way …. Everyone always asks, what’s your GO TO product, for me, it’s essential the basics are taken care of, and this box of magic, helps cover all bases #animalpak #supplements #fitness #health Australia
MERRY CHRISTMAS ……. That’s … that for now, an incredible last few weeks here in Australia, filming has been INTENSE, Absolutely INCREDIBLE, but an insane schedule, and these guys have made it so so much easier … appreciate you all … remember, enjoy each and everyday … life’s to short not to, and remember to SMILE #christmas #fun #holidays
❤️ …. I flew back, for moments like this ❤️. Worth every second, their love, their smiles, their happiness … is all I need. Theres no amount of money, no amount of riches that even comes close to what these little people give me. I really am the luckiest man alive ❤️ Dubai, United Arab Emirates
Each day, is a blessing …. The smile is real, having the best time ever …. They say people make the memories what they are … absolutely blessed to be surrounded by so much positivity, excellence and warmth … with @karlurban himself, an absolute gentleman #mk2 #film #family #fun #happy #memories Warner Bros. Movie World – Gold Coast, Australia
WHY SOME WIN and OTHERS LOSE …
– Giving up is EASY
– Blaming circumstances is EASY
– Settling is EASY
– Going with the crowd is EASY
– Judging others is EASY
– Doing what you have always done is EASY
What isn’t EASY, is pushing yourself everyday, what isn’t easy is sacrifice, what isn’t easy is working when you don’t want to, what isn’t easy is finding time, what isn’t easy is refusing to give up …..
BUT what we do, directly IMPACTS the life we live … NO ONE TO BLAME, BUT the one person who has the direct impact to make that CHANGE #life #focus #happiness
Sooo excited to see the family ❤️ …. 2 days of flying, across the world, for 4 days at home, and then back 😂, and worth EVERY minute … so so thankful to production for allowing me to do this ❤️ … Merry Christmas everyone, have a lovely time … off to the airport I go #australia #airport #dubai #UK #family Australia
Much love, from down under …. My favourite place on earth ….. #australia #happy #grateful Australia
Working harder EVERY DAMN DAY … to be the very best version of myself I can be !!!! Fuelled by the very best @animalpak #animal #fitness #funtion #movement
WOW …… THEY FELT AMAZING ❤️❤️❤️ …. First day back on set, 4 am call time, and literally just finished up at 7:20 pm, no one said it would be easy, but what in life worth having, comes easy ??? Absolutely LOVED each and every second, the family are back together, this film has been the BIGGEST blessing, and I’m so thankful to be apart of the magic we are building here ❤️ #MK2 #mortalkombat #shaokahn #day1
We’re out here just loving life …. Words can not express how incredible each and every one of these guys are … MK2 family @mehcadbrooks @adelinerudo @damonherriman_ @tatigabrielle @thechinhan @karlurban @cj.bloomfield #mk2 #family Warner Bros. Movie World – Gold Coast, Australia
We’re out here just loving life …. Words can not express how incredible each and every one of these guys are … MK2 family @mehcadbrooks @adelinerudo @damonherriman_ @tatigabrielle @thechinhan @karlurban @cj.bloomfield #mk2 #family Warner Bros. Movie World – Gold Coast, Australia
We’re out here just loving life …. Words can not express how incredible each and every one of these guys are … MK2 family @mehcadbrooks @adelinerudo @damonherriman_ @tatigabrielle @thechinhan @karlurban @cj.bloomfield #mk2 #family Warner Bros. Movie World – Gold Coast, Australia
We’re out here just loving life …. Words can not express how incredible each and every one of these guys are … MK2 family @mehcadbrooks @adelinerudo @damonherriman_ @tatigabrielle @thechinhan @karlurban @cj.bloomfield #mk2 #family Warner Bros. Movie World – Gold Coast, Australia
We’re out here just loving life …. Words can not express how incredible each and every one of these guys are … MK2 family @mehcadbrooks @adelinerudo @damonherriman_ @tatigabrielle @thechinhan @karlurban @cj.bloomfield #mk2 #family Warner Bros. Movie World – Gold Coast, Australia
We’re out here just loving life …. Words can not express how incredible each and every one of these guys are … MK2 family @mehcadbrooks @adelinerudo @damonherriman_ @tatigabrielle @thechinhan @karlurban @cj.bloomfield #mk2 #family Warner Bros. Movie World – Gold Coast, Australia
We’re out here just loving life …. Words can not express how incredible each and every one of these guys are … MK2 family @mehcadbrooks @adelinerudo @damonherriman_ @tatigabrielle @thechinhan @karlurban @cj.bloomfield #mk2 #family Warner Bros. Movie World – Gold Coast, Australia
Next stop ….. Dubai (for a quick S/S/S) 😝🤔😉 and then on to my babies ❤️❤️❤️ …🇦🇺 see you in a week #fly #Australia #holidays #Christmas #love
BIG & FUNCTION is the GOAL …. Being the all round athlete, requires far more than just lifting weights and counting calories … in order to feel your best, you must find balance in what you do …
– Resistance
– Cardiovascular
– Mobility
– Flexibility
– Recovery
– Skill acquisition
All areas are important to maximise performance and results. #fitness #fun #health @animalpak
Well, there’s a welcome home party at the airport 😂😂 …. That was one hell of a trip back, hopefully Santa can give me a ride back 🙏😂👊 …. #uk #home #christmas
A much needed stroll around the beach after what was an intense 2 hour session this am, now … after food and a Power Nap …. We go again !!! Remember, YOU control YOUR TOMORROW. But it’s upto you, to do what’s uncomfortable, to push harder, to dream bigger, to want more … NO ONE ELSE CARES, NO ONE ELSE WILL DO IT FOR YOU … AND no one else can feel the JOY when you achieve your dreams in the same way YOU WILL #dream #apply #consistency Australia
A much needed stroll around the beach after what was an intense 2 hour session this am, now … after food and a Power Nap …. We go again !!! Remember, YOU control YOUR TOMORROW. But it’s upto you, to do what’s uncomfortable, to push harder, to dream bigger, to want more … NO ONE ELSE CARES, NO ONE ELSE WILL DO IT FOR YOU … AND no one else can feel the JOY when you achieve your dreams in the same way YOU WILL #dream #apply #consistency Australia
A much needed stroll around the beach after what was an intense 2 hour session this am, now … after food and a Power Nap …. We go again !!! Remember, YOU control YOUR TOMORROW. But it’s upto you, to do what’s uncomfortable, to push harder, to dream bigger, to want more … NO ONE ELSE CARES, NO ONE ELSE WILL DO IT FOR YOU … AND no one else can feel the JOY when you achieve your dreams in the same way YOU WILL #dream #apply #consistency Australia
A much needed stroll around the beach after what was an intense 2 hour session this am, now … after food and a Power Nap …. We go again !!! Remember, YOU control YOUR TOMORROW. But it’s upto you, to do what’s uncomfortable, to push harder, to dream bigger, to want more … NO ONE ELSE CARES, NO ONE ELSE WILL DO IT FOR YOU … AND no one else can feel the JOY when you achieve your dreams in the same way YOU WILL #dream #apply #consistency Australia
A much needed stroll around the beach after what was an intense 2 hour session this am, now … after food and a Power Nap …. We go again !!! Remember, YOU control YOUR TOMORROW. But it’s upto you, to do what’s uncomfortable, to push harder, to dream bigger, to want more … NO ONE ELSE CARES, NO ONE ELSE WILL DO IT FOR YOU … AND no one else can feel the JOY when you achieve your dreams in the same way YOU WILL #dream #apply #consistency Australia
