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Home Actress Aditi Chengappa HD Photos and Wallpapers December 2023 Aditi Chengappa Instagram - Then READ THIS: Yes meditation is one of the most powerful tools for growth and wellness, however if you’re finding it stressful to meditate, it is clearly counterproductive 😄 Here are a few tips to help you meditate: 1. Start with a breathing exercise, breath is a wonderful bridge to meditation. Even 6 deep breaths can make a difference. 2. If you truly have too many thoughts, engage in a short workout first before meditating, the mild tiredness will help you relax into meditation quicker. 3. Stop fighting thoughts!! Yes this is probably the best tip i can give you, allow your thoughts to flow, we cannot silence them. What we can do is not engage with them, instead, watch them drive by, don’t get on the train! for more tips follow @aditichengappa : : : #meditation #yogatutorial #wellnesscoach #yogatips #yogatipsforbeginners #learn Berlin, Germany

Aditi Chengappa Instagram – Then READ THIS: Yes meditation is one of the most powerful tools for growth and wellness, however if you’re finding it stressful to meditate, it is clearly counterproductive 😄 Here are a few tips to help you meditate: 1. Start with a breathing exercise, breath is a wonderful bridge to meditation. Even 6 deep breaths can make a difference. 2. If you truly have too many thoughts, engage in a short workout first before meditating, the mild tiredness will help you relax into meditation quicker. 3. Stop fighting thoughts!! Yes this is probably the best tip i can give you, allow your thoughts to flow, we cannot silence them. What we can do is not engage with them, instead, watch them drive by, don’t get on the train! for more tips follow @aditichengappa : : : #meditation #yogatutorial #wellnesscoach #yogatips #yogatipsforbeginners #learn Berlin, Germany

Aditi Chengappa Instagram - Then READ THIS: Yes meditation is one of the most powerful tools for growth and wellness, however if you’re finding it stressful to meditate, it is clearly counterproductive 😄 Here are a few tips to help you meditate: 1. Start with a breathing exercise, breath is a wonderful bridge to meditation. Even 6 deep breaths can make a difference. 2. If you truly have too many thoughts, engage in a short workout first before meditating, the mild tiredness will help you relax into meditation quicker. 3. Stop fighting thoughts!! Yes this is probably the best tip i can give you, allow your thoughts to flow, we cannot silence them. What we can do is not engage with them, instead, watch them drive by, don’t get on the train! for more tips follow @aditichengappa : : : #meditation #yogatutorial #wellnesscoach #yogatips #yogatipsforbeginners #learn Berlin, Germany

Aditi Chengappa Instagram – Then READ THIS:
Yes meditation is one of the most powerful tools for growth and wellness, however if you’re finding it stressful to meditate, it is clearly counterproductive 😄
Here are a few tips to help you meditate:

1. Start with a breathing exercise, breath is a wonderful bridge to meditation. Even 6 deep breaths can make a difference.

2. If you truly have too many thoughts, engage in a short workout first before meditating, the mild tiredness will help you relax into meditation quicker.

3. Stop fighting thoughts!! Yes this is probably the best tip i can give you, allow your thoughts to flow, we cannot silence them. What we can do is not engage with them, instead, watch them drive by, don’t get on the train!

for more tips follow @aditichengappa
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#meditation #yogatutorial #wellnesscoach #yogatips #yogatipsforbeginners #learn Berlin, Germany | Posted on 05/Nov/2023 14:10:50

Aditi Chengappa Instagram – If you think you’re doing everything right with your workouts and still not seeing results, this post is for you 😇 : : : : #wellnesscoach #fitnessgoals #fitnessberlin #stressfree #Wellnessreise #Selbstpflegetipps #wellnesstips #thatgirl #thatgirlaesthetic #postivemindset #selfcare #lifestyleinspo #selfcaretips #goalsetting #2023glowup #2023goals Berlin, Germany
Aditi Chengappa Instagram – This is a beginner friendly recipe 😇 As the weather gets colder, you’re definitely going to need an immunity boost 💪 I love making this simple curry that can be eaten as a soup or with rice 😊 It is vitamin rich (especially in Vit C ) so it’s the perfect immunity boost ✨ Ingredients: (serves 2) Olive oil for cooking 2 heaped tsp cumin seeds grated ginger + garlic 1 tbsp red onions bell peppers brocolli carrots sweet potato potato and any other vegetable you’d like to add! 1 whole fresh tomato pureed 3 tbsp tomato paste Method: Saute the cumin seeds till they’re warm brown and fragrant, add onions, ginger, garlic and bell peppers. Toss till blistered and then add tomato puree + paste. Stir in and drop all your vegetables( if you want to save time, you can pressure cook the broccoli,carrots and potatoes before hand like i did). Add sufficient water (depending on how much gravy you want) and cook with the lid on. Once your vegetables are cooked, it’s ready to serve 😍 : : : : :#asmrcooking #asmr #recipe #veganrezepte #veganrecipes #curryrecipes #healthyrecipes #healthyeating #selfcare Berlin, Germany

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