Megha Gupta Instagram – The secret sauce is to build momentum, moment to moment. Slowly habit stack, slowly perform from a better base, increase immunity, heal mitochondria, become more insulin sensitive, get a high on your own supply – breathwork.
I’m the most tapped in tuned in turned on when I’m in my Magic, healthy, happy and productive. Working out, yog, doing my biohacking protocols, so that when I leave the nest for work, building a brand, speaker engagements or just celebrating the “new energy” in my life, I’m able to maintain the beautiful balance of life.
This isn’t easy, it takes guts to be healthy.
I know for a fact that when you slowly make yourself better, the community slowly gets better, even if they don’t know it.
I hope you do it for yourself. I hope you do it for the community.
Only love,
Megha.
#health #wellness #biohacking #habitstacking #goa #protocols #travel #Magicnest #redlighttherapy #icebath #coldplunges #workout #gymshark #pullups #biohacker #india #MeghaGupta | Posted on 13/Sep/2023 12:22:16