“The meaning of life is to just be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.”
Hair is a paid actor in this shot so sweetly shot by Cherry in Boqueron in Puerto Rico. Time flies when you are having fun isn’t it.
I discovered this track in Puerto Rico, more like the track found me. It’s stayed with me since and takes me back to some special moments.
Weekend isn’t far too 🙂
@casamojitoboqueron
#mood #goa #tropics #whysoserious #thursdaymood #pr #us #cr #puertorico #islandlife #centralamerica Casa Mojito, Boquerón
How many times have you opened the fridge hoping something will magically appear to help with your cravings ?
But what are cravings really ?
Cravings serve as signals that something might be lacking in the body; for instance, a craving for chocolate could indicate a magnesium deficiency. Our cravings have a unique way of communicating what our bodies need, and it’s fascinating to decode those messages. Life is a mix of staying healthy and listening to the wisdom of our cravings.
While cravings can sometimes indicate specific nutrient deficiencies or physiological needs, they can also be influenced by psychological factors, such as stress or emotional comfort. Listening to your body’s signals and maintaining a well-rounded diet is key to overall health and well-being.
Hope this helps,
breathe well,
megha
#health #wellness #food #nutrition #fitness #cravings #deficiency #biohacking #munchies #fitness #muscle #vitamins #minerals
How many times have you opened the fridge hoping something will magically appear to help with your cravings ?
But what are cravings really ?
Cravings serve as signals that something might be lacking in the body; for instance, a craving for chocolate could indicate a magnesium deficiency. Our cravings have a unique way of communicating what our bodies need, and it’s fascinating to decode those messages. Life is a mix of staying healthy and listening to the wisdom of our cravings.
While cravings can sometimes indicate specific nutrient deficiencies or physiological needs, they can also be influenced by psychological factors, such as stress or emotional comfort. Listening to your body’s signals and maintaining a well-rounded diet is key to overall health and well-being.
Hope this helps,
breathe well,
megha
#health #wellness #food #nutrition #fitness #cravings #deficiency #biohacking #munchies #fitness #muscle #vitamins #minerals
Can’t believe all that has happened this year !! Some million and one flights, touch down into new countries. Moving the solo tripping from the likes of Thailand and Bali to Puerto Rico, Costa Rica, Miami. I mean.. 🫠
Not many moons ago I was standing in the sweltering heat in a huge salt mine in Puerto Rico holding on to macrame that was made in India, like me.
Zipping in and out of new countries, crossing the “Panama Canal”, places which I’ve only read on the map and never thought would cover in one single year.
This year has been truly kind. Having Mana come into the household, dancing on the streets in Puerto Rico, working out on South Beach, Miami, speaking at international Biohacking conferences, meeting the most amazing people, so much learning, so many angels, such good vibes, I’ll never die wondering 🙂
I’m more than thankful for everything that’s happened.
Good is happening,
great has happened,
and
the best is coming.
I will continue to place one step in front of the other, no matter what, and anchor & dance in my own light 💜
Only love,
megha
#travel #forlife #indian #solotripping #conference #ootd #us #2023 #2024 #iphone #reel #puertorico #costarica #friends #health #heal #life #love #gratitude
Love is never wasted. For it’s value does not rest on reciprocity – C. S. Lewis
In another life in this year, I was a Puerto Rican living in Boquerón, drinking mojitos at @casamojitoboqueron with my sister @alegria.malcria
#sunday #restday #mood #love #pr #carribean #islandlife #island #tropics #sun #sand #sea #travel #traveller #india #mojitos #cocktails #goodtimes #islandgirl #traveller #ootd #meghagupta Casa Mojito, Boquerón
Love is never wasted. For it’s value does not rest on reciprocity – C. S. Lewis
In another life in this year, I was a Puerto Rican living in Boquerón, drinking mojitos at @casamojitoboqueron with my sister @alegria.malcria
#sunday #restday #mood #love #pr #carribean #islandlife #island #tropics #sun #sand #sea #travel #traveller #india #mojitos #cocktails #goodtimes #islandgirl #traveller #ootd #meghagupta Casa Mojito, Boquerón
Love is never wasted. For it’s value does not rest on reciprocity – C. S. Lewis
In another life in this year, I was a Puerto Rican living in Boquerón, drinking mojitos at @casamojitoboqueron with my sister @alegria.malcria
#sunday #restday #mood #love #pr #carribean #islandlife #island #tropics #sun #sand #sea #travel #traveller #india #mojitos #cocktails #goodtimes #islandgirl #traveller #ootd #meghagupta Casa Mojito, Boquerón
it’s the wild ones that set you free.
mana is showing up to be a mini me as I slowly see her personality developing.
She’s here to teach me and I certainly am ready for all the lessons.
Sunday-ing in a sacred setting 🤍
#sunday #restday #goa #india #bw #bnw #goldenretriever #natural #rest #MeghaGupta
it’s the wild ones that set you free.
mana is showing up to be a mini me as I slowly see her personality developing.
She’s here to teach me and I certainly am ready for all the lessons.
Sunday-ing in a sacred setting 🤍
#sunday #restday #goa #india #bw #bnw #goldenretriever #natural #rest #MeghaGupta
it’s the wild ones that set you free.
mana is showing up to be a mini me as I slowly see her personality developing.
She’s here to teach me and I certainly am ready for all the lessons.
Sunday-ing in a sacred setting 🤍
#sunday #restday #goa #india #bw #bnw #goldenretriever #natural #rest #MeghaGupta
it’s the wild ones that set you free.
mana is showing up to be a mini me as I slowly see her personality developing.
She’s here to teach me and I certainly am ready for all the lessons.
Sunday-ing in a sacred setting 🤍
#sunday #restday #goa #india #bw #bnw #goldenretriever #natural #rest #MeghaGupta
Leaning fully into the festive vibe this year. Living in Goa and witnessing Christmas celebrations to the fullest is such a privilege.
This is the third year of me seeing up this Christmas tree.. it reminds me of the times gone by and anchors me for the incoming.
I also tried very hard to get the family together for a family picture but clearly did not work 😂
It’s been so beautiful being at home base spending time with my monkeys and working on some exciting things.
It’s been very social, the lines between the days are very blurry, and I wouldn’t trade it for anything.
Drunk in love
Learning in love
I wish the same for you and more 💜
Very Merry Christmas to you
#christmastree #christmas #family #goa #festive #parties #newyear #
Leaning fully into the festive vibe this year. Living in Goa and witnessing Christmas celebrations to the fullest is such a privilege.
This is the third year of me seeing up this Christmas tree.. it reminds me of the times gone by and anchors me for the incoming.
I also tried very hard to get the family together for a family picture but clearly did not work 😂
It’s been so beautiful being at home base spending time with my monkeys and working on some exciting things.
It’s been very social, the lines between the days are very blurry, and I wouldn’t trade it for anything.
Drunk in love
Learning in love
I wish the same for you and more 💜
Very Merry Christmas to you
#christmastree #christmas #family #goa #festive #parties #newyear #
Leaning fully into the festive vibe this year. Living in Goa and witnessing Christmas celebrations to the fullest is such a privilege.
This is the third year of me seeing up this Christmas tree.. it reminds me of the times gone by and anchors me for the incoming.
I also tried very hard to get the family together for a family picture but clearly did not work 😂
It’s been so beautiful being at home base spending time with my monkeys and working on some exciting things.
It’s been very social, the lines between the days are very blurry, and I wouldn’t trade it for anything.
Drunk in love
Learning in love
I wish the same for you and more 💜
Very Merry Christmas to you
#christmastree #christmas #family #goa #festive #parties #newyear #
Leaning fully into the festive vibe this year. Living in Goa and witnessing Christmas celebrations to the fullest is such a privilege.
This is the third year of me seeing up this Christmas tree.. it reminds me of the times gone by and anchors me for the incoming.
I also tried very hard to get the family together for a family picture but clearly did not work 😂
It’s been so beautiful being at home base spending time with my monkeys and working on some exciting things.
It’s been very social, the lines between the days are very blurry, and I wouldn’t trade it for anything.
Drunk in love
Learning in love
I wish the same for you and more 💜
Very Merry Christmas to you
#christmastree #christmas #family #goa #festive #parties #newyear #
Leaning fully into the festive vibe this year. Living in Goa and witnessing Christmas celebrations to the fullest is such a privilege.
This is the third year of me seeing up this Christmas tree.. it reminds me of the times gone by and anchors me for the incoming.
I also tried very hard to get the family together for a family picture but clearly did not work 😂
It’s been so beautiful being at home base spending time with my monkeys and working on some exciting things.
It’s been very social, the lines between the days are very blurry, and I wouldn’t trade it for anything.
Drunk in love
Learning in love
I wish the same for you and more 💜
Very Merry Christmas to you
#christmastree #christmas #family #goa #festive #parties #newyear #
Leaning fully into the festive vibe this year. Living in Goa and witnessing Christmas celebrations to the fullest is such a privilege.
This is the third year of me seeing up this Christmas tree.. it reminds me of the times gone by and anchors me for the incoming.
I also tried very hard to get the family together for a family picture but clearly did not work 😂
It’s been so beautiful being at home base spending time with my monkeys and working on some exciting things.
It’s been very social, the lines between the days are very blurry, and I wouldn’t trade it for anything.
Drunk in love
Learning in love
I wish the same for you and more 💜
Very Merry Christmas to you
#christmastree #christmas #family #goa #festive #parties #newyear #
Leaning fully into the festive vibe this year. Living in Goa and witnessing Christmas celebrations to the fullest is such a privilege.
This is the third year of me seeing up this Christmas tree.. it reminds me of the times gone by and anchors me for the incoming.
I also tried very hard to get the family together for a family picture but clearly did not work 😂
It’s been so beautiful being at home base spending time with my monkeys and working on some exciting things.
It’s been very social, the lines between the days are very blurry, and I wouldn’t trade it for anything.
Drunk in love
Learning in love
I wish the same for you and more 💜
Very Merry Christmas to you
#christmastree #christmas #family #goa #festive #parties #newyear #
Leaning fully into the festive vibe this year. Living in Goa and witnessing Christmas celebrations to the fullest is such a privilege.
This is the third year of me seeing up this Christmas tree.. it reminds me of the times gone by and anchors me for the incoming.
I also tried very hard to get the family together for a family picture but clearly did not work 😂
It’s been so beautiful being at home base spending time with my monkeys and working on some exciting things.
It’s been very social, the lines between the days are very blurry, and I wouldn’t trade it for anything.
Drunk in love
Learning in love
I wish the same for you and more 💜
Very Merry Christmas to you
#christmastree #christmas #family #goa #festive #parties #newyear #
Leaning fully into the festive vibe this year. Living in Goa and witnessing Christmas celebrations to the fullest is such a privilege.
This is the third year of me seeing up this Christmas tree.. it reminds me of the times gone by and anchors me for the incoming.
I also tried very hard to get the family together for a family picture but clearly did not work 😂
It’s been so beautiful being at home base spending time with my monkeys and working on some exciting things.
It’s been very social, the lines between the days are very blurry, and I wouldn’t trade it for anything.
Drunk in love
Learning in love
I wish the same for you and more 💜
Very Merry Christmas to you
#christmastree #christmas #family #goa #festive #parties #newyear #
The secret sauce is to build momentum, moment to moment. Slowly habit stack, slowly perform from a better base, increase immunity, heal mitochondria, become more insulin sensitive, get a high on your own supply – breathwork.
I’m the most tapped in tuned in turned on when I’m in my Magic, healthy, happy and productive. Working out, yog, doing my biohacking protocols, so that when I leave the nest for work, building a brand, speaker engagements or just celebrating the “new energy” in my life, I’m able to maintain the beautiful balance of life.
This isn’t easy, it takes guts to be healthy.
I know for a fact that when you slowly make yourself better, the community slowly gets better, even if they don’t know it.
I hope you do it for yourself. I hope you do it for the community.
Only love,
Megha.
#health #wellness #biohacking #habitstacking #goa #protocols #travel #Magicnest #redlighttherapy #icebath #coldplunges #workout #gymshark #pullups #biohacker #india #MeghaGupta
mornings with @stoneandspeartallow
I’ve been using the face cream and body butter by them almost every day and frankly don’t need much else.
Tallow protects against damage from free radicals due to fat soluble vitamins
It calms dry skin with essential fatty acids.
It supports healthy skin barrier function with saturated fats.
It helps with acne and acne scarring.
It smells great is an added bonus 🙂
#health #wellness #ancientliving #primal #tallow #skincare #organic #natural #healthyskin #skin #cleanskin
the 2 days in bby this time flew by. Family getting together for bhabhis birthday, then rakhi, where Smayan was asked to tie rakhi to all the elements by his school and that’s so lovely.
Some good learning by my mentor among other things in bby and in life in general 🙂
Family and friends are therapy. These two days were gold
Wish you good quality time with your loved ones 💕
Only love,
megha
#weekend #rest #family #festive #india #goa #rakhi #familyscenes
