Megha Gupta Instagram – How many times have you opened the fridge hoping something will magically appear to help with your cravings ? But what are cravings really ? Cravings serve as signals that something might be lacking in the body; for instance, a craving for chocolate could indicate a magnesium deficiency. Our cravings have a unique way of communicating what our bodies need, and it’s fascinating to decode those messages. Life is a mix of staying healthy and listening to the wisdom of our cravings. While cravings can sometimes indicate specific nutrient deficiencies or physiological needs, they can also be influenced by psychological factors, such as stress or emotional comfort. Listening to your body’s signals and maintaining a well-rounded diet is key to overall health and well-being. Hope this helps, breathe well, megha #health #wellness #food #nutrition #fitness #cravings #deficiency #biohacking #munchies #fitness #muscle #vitamins #minerals