Megha Gupta Instagram – I don’t take myself lightly. In todays’ day and time, I do take downtime but also clearly recognise the fast pace of life. I take time out for my protocols no matter what, at the same time, so many factors come into play on a daily basis, travel, illness of a loved one, festive times, things you have no control over. I started my journey with @decodeage 6 months ago, to be sure of what it’s doing to me and am now happy to report this is something I’ll continue for a while :) You’ll be hearing more from me about these incredible supplements. @decodeage – I’m sold. #health #wellness #healing #supplements #decodeage #india #biohacking #redlighttherapy #bluelightblockers #coldplunge #ootd #awareness #sauna