Love is never wasted. For it’s value does not rest on reciprocity – C. S. Lewis
In another life in this year, I was a Puerto Rican living in Boquerón, drinking mojitos at @casamojitoboqueron with my sister @alegria.malcria
#sunday #restday #mood #love #pr #carribean #islandlife #island #tropics #sun #sand #sea #travel #traveller #india #mojitos #cocktails #goodtimes #islandgirl #traveller #ootd #meghagupta Casa Mojito, Boquerón
Love is never wasted. For it’s value does not rest on reciprocity – C. S. Lewis
In another life in this year, I was a Puerto Rican living in Boquerón, drinking mojitos at @casamojitoboqueron with my sister @alegria.malcria
#sunday #restday #mood #love #pr #carribean #islandlife #island #tropics #sun #sand #sea #travel #traveller #india #mojitos #cocktails #goodtimes #islandgirl #traveller #ootd #meghagupta Casa Mojito, Boquerón
Don’t be fooled. It was a cold cold day.
We were at about 1-3 degrees C. and even though in my acting career I never ran around trees in Kashmir or Simla or some such in a chiffon saree, this new hat that I have dorned, that of a biohacker, certainly made me do some part of that😜
I want to say I was freezing, but I wasn’t. Barely any sleep, most of us flying in from all parts of the globe for @dragonfly_health , spirits running high, catching up with each other out of Social Media which connected us in the first place that none of us even complained.
The last video is me minutes before my talk in the green room. I always always get jiggy with it 😜
Chaga, my beautiful beautiful chaga, the adaptogenic mushroom, kept me going. I didn’t sneeze even once, flying in and out of the US like I’m going to the next lane from my house.
It’s been such a learning curve exchanging notes with the ladies with the most sauce in the world of health, wellness and Biohacking.
I’m building a whole syllabus that I’m so excited to share with you on the 14th of January, Sunday, 11 am.
It’s going to be wild 🤌🏻
Link in Bio. See you 💜
#health #wellness #biohacking #heal #ootd #indian #education #purple #boulder #denver #colorado #biohackingconference #dragonfly #womenshealth #womensupportingwomen #meghagupta Boulder & Denver (Colorado)
Don’t be fooled. It was a cold cold day.
We were at about 1-3 degrees C. and even though in my acting career I never ran around trees in Kashmir or Simla or some such in a chiffon saree, this new hat that I have dorned, that of a biohacker, certainly made me do some part of that😜
I want to say I was freezing, but I wasn’t. Barely any sleep, most of us flying in from all parts of the globe for @dragonfly_health , spirits running high, catching up with each other out of Social Media which connected us in the first place that none of us even complained.
The last video is me minutes before my talk in the green room. I always always get jiggy with it 😜
Chaga, my beautiful beautiful chaga, the adaptogenic mushroom, kept me going. I didn’t sneeze even once, flying in and out of the US like I’m going to the next lane from my house.
It’s been such a learning curve exchanging notes with the ladies with the most sauce in the world of health, wellness and Biohacking.
I’m building a whole syllabus that I’m so excited to share with you on the 14th of January, Sunday, 11 am.
It’s going to be wild 🤌🏻
Link in Bio. See you 💜
#health #wellness #biohacking #heal #ootd #indian #education #purple #boulder #denver #colorado #biohackingconference #dragonfly #womenshealth #womensupportingwomen #meghagupta Boulder & Denver (Colorado)
Don’t be fooled. It was a cold cold day.
We were at about 1-3 degrees C. and even though in my acting career I never ran around trees in Kashmir or Simla or some such in a chiffon saree, this new hat that I have dorned, that of a biohacker, certainly made me do some part of that😜
I want to say I was freezing, but I wasn’t. Barely any sleep, most of us flying in from all parts of the globe for @dragonfly_health , spirits running high, catching up with each other out of Social Media which connected us in the first place that none of us even complained.
The last video is me minutes before my talk in the green room. I always always get jiggy with it 😜
Chaga, my beautiful beautiful chaga, the adaptogenic mushroom, kept me going. I didn’t sneeze even once, flying in and out of the US like I’m going to the next lane from my house.
It’s been such a learning curve exchanging notes with the ladies with the most sauce in the world of health, wellness and Biohacking.
I’m building a whole syllabus that I’m so excited to share with you on the 14th of January, Sunday, 11 am.
It’s going to be wild 🤌🏻
Link in Bio. See you 💜
#health #wellness #biohacking #heal #ootd #indian #education #purple #boulder #denver #colorado #biohackingconference #dragonfly #womenshealth #womensupportingwomen #meghagupta Boulder & Denver (Colorado)
Don’t be fooled. It was a cold cold day.
We were at about 1-3 degrees C. and even though in my acting career I never ran around trees in Kashmir or Simla or some such in a chiffon saree, this new hat that I have dorned, that of a biohacker, certainly made me do some part of that😜
I want to say I was freezing, but I wasn’t. Barely any sleep, most of us flying in from all parts of the globe for @dragonfly_health , spirits running high, catching up with each other out of Social Media which connected us in the first place that none of us even complained.
The last video is me minutes before my talk in the green room. I always always get jiggy with it 😜
Chaga, my beautiful beautiful chaga, the adaptogenic mushroom, kept me going. I didn’t sneeze even once, flying in and out of the US like I’m going to the next lane from my house.
It’s been such a learning curve exchanging notes with the ladies with the most sauce in the world of health, wellness and Biohacking.
I’m building a whole syllabus that I’m so excited to share with you on the 14th of January, Sunday, 11 am.
It’s going to be wild 🤌🏻
Link in Bio. See you 💜
#health #wellness #biohacking #heal #ootd #indian #education #purple #boulder #denver #colorado #biohackingconference #dragonfly #womenshealth #womensupportingwomen #meghagupta Boulder & Denver (Colorado)
Don’t be fooled. It was a cold cold day.
We were at about 1-3 degrees C. and even though in my acting career I never ran around trees in Kashmir or Simla or some such in a chiffon saree, this new hat that I have dorned, that of a biohacker, certainly made me do some part of that😜
I want to say I was freezing, but I wasn’t. Barely any sleep, most of us flying in from all parts of the globe for @dragonfly_health , spirits running high, catching up with each other out of Social Media which connected us in the first place that none of us even complained.
The last video is me minutes before my talk in the green room. I always always get jiggy with it 😜
Chaga, my beautiful beautiful chaga, the adaptogenic mushroom, kept me going. I didn’t sneeze even once, flying in and out of the US like I’m going to the next lane from my house.
It’s been such a learning curve exchanging notes with the ladies with the most sauce in the world of health, wellness and Biohacking.
I’m building a whole syllabus that I’m so excited to share with you on the 14th of January, Sunday, 11 am.
It’s going to be wild 🤌🏻
Link in Bio. See you 💜
#health #wellness #biohacking #heal #ootd #indian #education #purple #boulder #denver #colorado #biohackingconference #dragonfly #womenshealth #womensupportingwomen #meghagupta Boulder & Denver (Colorado)
Don’t be fooled. It was a cold cold day.
We were at about 1-3 degrees C. and even though in my acting career I never ran around trees in Kashmir or Simla or some such in a chiffon saree, this new hat that I have dorned, that of a biohacker, certainly made me do some part of that😜
I want to say I was freezing, but I wasn’t. Barely any sleep, most of us flying in from all parts of the globe for @dragonfly_health , spirits running high, catching up with each other out of Social Media which connected us in the first place that none of us even complained.
The last video is me minutes before my talk in the green room. I always always get jiggy with it 😜
Chaga, my beautiful beautiful chaga, the adaptogenic mushroom, kept me going. I didn’t sneeze even once, flying in and out of the US like I’m going to the next lane from my house.
It’s been such a learning curve exchanging notes with the ladies with the most sauce in the world of health, wellness and Biohacking.
I’m building a whole syllabus that I’m so excited to share with you on the 14th of January, Sunday, 11 am.
It’s going to be wild 🤌🏻
Link in Bio. See you 💜
#health #wellness #biohacking #heal #ootd #indian #education #purple #boulder #denver #colorado #biohackingconference #dragonfly #womenshealth #womensupportingwomen #meghagupta Boulder & Denver (Colorado)
.
This little life
In my lane
In my Magic
Doing my thing 💕
#mood #home #biohacking #redredred #goalife #freelife #protocols
Manifested too hard and now I’m here.
Dayummmm… some days I wake up and I’m just like.. what the fuck just happened !
Like how the fuck did I get from severely diabetic to owning some earth space on many global stages ?!!
The first two images are from Bali, 6 years ago, when I didn’t know I was diabetic.
I was constantly hungry, constantly thirsty (for water then 😜), was losing weight faster than Jaspreet Bhumrahs bowling speed (see my thighs) and kept thinking it’s my insane Crossfit WODs making my metabolism shoot up like that.
I came back and took mom to the doctor in Nasik for a clear chit from her cancer diagnosis when the doctor looked at me and said you are diabetic. Mom and I looked at each other and laughed, very daily soap moment honestly 😂
I did not know then, that one line will make me cry for years. Hell broke loose and many tests later it was revealed that I do have type 1 diabetes. Basically my pancreas gave up on me due to high stress.
At that point I did not know why God would do this to me. Much later I realised it was his 4th greatest gift to me (after mom, dad & Nes 🥰), it just took me years to unwrap that present.
And FML, what a journey.
I’ve brought my HBAIC from 17 (ya I don’t know how I did not die then) to 6.5 with Biohacking and the past few months, had the sheer privilege of speaking at prestigious global platforms – 3rd slide from @biohackingcongress in Miami and the 5th from @dragonfly_health in Denver among others.
Woke up to @dave.asprey (THE DAVE ASPREY) acknowledging my work in this field and sat back and closed my eyes. I wanted to cry.
While I may not have fully “arrived” ‘coz like what is “arriving” even, I’m surely on my way to changing my life, and that of others, one soul at a time.
I will not stop. I will not slow down, because I have you, my tribe, this community, to make sure I don’t 💜
I’m not famous for very merry much but I’m famous for this – I will not give up and I won’t let you.
So my lovely tribe, thank you for making this possible for us.
Here’s to a relishing, nourishing and flourishing life.
only love
megha
#health #wellness #wellbeing #heal
Manifested too hard and now I’m here.
Dayummmm… some days I wake up and I’m just like.. what the fuck just happened !
Like how the fuck did I get from severely diabetic to owning some earth space on many global stages ?!!
The first two images are from Bali, 6 years ago, when I didn’t know I was diabetic.
I was constantly hungry, constantly thirsty (for water then 😜), was losing weight faster than Jaspreet Bhumrahs bowling speed (see my thighs) and kept thinking it’s my insane Crossfit WODs making my metabolism shoot up like that.
I came back and took mom to the doctor in Nasik for a clear chit from her cancer diagnosis when the doctor looked at me and said you are diabetic. Mom and I looked at each other and laughed, very daily soap moment honestly 😂
I did not know then, that one line will make me cry for years. Hell broke loose and many tests later it was revealed that I do have type 1 diabetes. Basically my pancreas gave up on me due to high stress.
At that point I did not know why God would do this to me. Much later I realised it was his 4th greatest gift to me (after mom, dad & Nes 🥰), it just took me years to unwrap that present.
And FML, what a journey.
I’ve brought my HBAIC from 17 (ya I don’t know how I did not die then) to 6.5 with Biohacking and the past few months, had the sheer privilege of speaking at prestigious global platforms – 3rd slide from @biohackingcongress in Miami and the 5th from @dragonfly_health in Denver among others.
Woke up to @dave.asprey (THE DAVE ASPREY) acknowledging my work in this field and sat back and closed my eyes. I wanted to cry.
While I may not have fully “arrived” ‘coz like what is “arriving” even, I’m surely on my way to changing my life, and that of others, one soul at a time.
I will not stop. I will not slow down, because I have you, my tribe, this community, to make sure I don’t 💜
I’m not famous for very merry much but I’m famous for this – I will not give up and I won’t let you.
So my lovely tribe, thank you for making this possible for us.
Here’s to a relishing, nourishing and flourishing life.
only love
megha
#health #wellness #wellbeing #heal
Manifested too hard and now I’m here.
Dayummmm… some days I wake up and I’m just like.. what the fuck just happened !
Like how the fuck did I get from severely diabetic to owning some earth space on many global stages ?!!
The first two images are from Bali, 6 years ago, when I didn’t know I was diabetic.
I was constantly hungry, constantly thirsty (for water then 😜), was losing weight faster than Jaspreet Bhumrahs bowling speed (see my thighs) and kept thinking it’s my insane Crossfit WODs making my metabolism shoot up like that.
I came back and took mom to the doctor in Nasik for a clear chit from her cancer diagnosis when the doctor looked at me and said you are diabetic. Mom and I looked at each other and laughed, very daily soap moment honestly 😂
I did not know then, that one line will make me cry for years. Hell broke loose and many tests later it was revealed that I do have type 1 diabetes. Basically my pancreas gave up on me due to high stress.
At that point I did not know why God would do this to me. Much later I realised it was his 4th greatest gift to me (after mom, dad & Nes 🥰), it just took me years to unwrap that present.
And FML, what a journey.
I’ve brought my HBAIC from 17 (ya I don’t know how I did not die then) to 6.5 with Biohacking and the past few months, had the sheer privilege of speaking at prestigious global platforms – 3rd slide from @biohackingcongress in Miami and the 5th from @dragonfly_health in Denver among others.
Woke up to @dave.asprey (THE DAVE ASPREY) acknowledging my work in this field and sat back and closed my eyes. I wanted to cry.
While I may not have fully “arrived” ‘coz like what is “arriving” even, I’m surely on my way to changing my life, and that of others, one soul at a time.
I will not stop. I will not slow down, because I have you, my tribe, this community, to make sure I don’t 💜
I’m not famous for very merry much but I’m famous for this – I will not give up and I won’t let you.
So my lovely tribe, thank you for making this possible for us.
Here’s to a relishing, nourishing and flourishing life.
only love
megha
#health #wellness #wellbeing #heal
Manifested too hard and now I’m here.
Dayummmm… some days I wake up and I’m just like.. what the fuck just happened !
Like how the fuck did I get from severely diabetic to owning some earth space on many global stages ?!!
The first two images are from Bali, 6 years ago, when I didn’t know I was diabetic.
I was constantly hungry, constantly thirsty (for water then 😜), was losing weight faster than Jaspreet Bhumrahs bowling speed (see my thighs) and kept thinking it’s my insane Crossfit WODs making my metabolism shoot up like that.
I came back and took mom to the doctor in Nasik for a clear chit from her cancer diagnosis when the doctor looked at me and said you are diabetic. Mom and I looked at each other and laughed, very daily soap moment honestly 😂
I did not know then, that one line will make me cry for years. Hell broke loose and many tests later it was revealed that I do have type 1 diabetes. Basically my pancreas gave up on me due to high stress.
At that point I did not know why God would do this to me. Much later I realised it was his 4th greatest gift to me (after mom, dad & Nes 🥰), it just took me years to unwrap that present.
And FML, what a journey.
I’ve brought my HBAIC from 17 (ya I don’t know how I did not die then) to 6.5 with Biohacking and the past few months, had the sheer privilege of speaking at prestigious global platforms – 3rd slide from @biohackingcongress in Miami and the 5th from @dragonfly_health in Denver among others.
Woke up to @dave.asprey (THE DAVE ASPREY) acknowledging my work in this field and sat back and closed my eyes. I wanted to cry.
While I may not have fully “arrived” ‘coz like what is “arriving” even, I’m surely on my way to changing my life, and that of others, one soul at a time.
I will not stop. I will not slow down, because I have you, my tribe, this community, to make sure I don’t 💜
I’m not famous for very merry much but I’m famous for this – I will not give up and I won’t let you.
So my lovely tribe, thank you for making this possible for us.
Here’s to a relishing, nourishing and flourishing life.
only love
megha
#health #wellness #wellbeing #heal
Manifested too hard and now I’m here.
Dayummmm… some days I wake up and I’m just like.. what the fuck just happened !
Like how the fuck did I get from severely diabetic to owning some earth space on many global stages ?!!
The first two images are from Bali, 6 years ago, when I didn’t know I was diabetic.
I was constantly hungry, constantly thirsty (for water then 😜), was losing weight faster than Jaspreet Bhumrahs bowling speed (see my thighs) and kept thinking it’s my insane Crossfit WODs making my metabolism shoot up like that.
I came back and took mom to the doctor in Nasik for a clear chit from her cancer diagnosis when the doctor looked at me and said you are diabetic. Mom and I looked at each other and laughed, very daily soap moment honestly 😂
I did not know then, that one line will make me cry for years. Hell broke loose and many tests later it was revealed that I do have type 1 diabetes. Basically my pancreas gave up on me due to high stress.
At that point I did not know why God would do this to me. Much later I realised it was his 4th greatest gift to me (after mom, dad & Nes 🥰), it just took me years to unwrap that present.
And FML, what a journey.
I’ve brought my HBAIC from 17 (ya I don’t know how I did not die then) to 6.5 with Biohacking and the past few months, had the sheer privilege of speaking at prestigious global platforms – 3rd slide from @biohackingcongress in Miami and the 5th from @dragonfly_health in Denver among others.
Woke up to @dave.asprey (THE DAVE ASPREY) acknowledging my work in this field and sat back and closed my eyes. I wanted to cry.
While I may not have fully “arrived” ‘coz like what is “arriving” even, I’m surely on my way to changing my life, and that of others, one soul at a time.
I will not stop. I will not slow down, because I have you, my tribe, this community, to make sure I don’t 💜
I’m not famous for very merry much but I’m famous for this – I will not give up and I won’t let you.
So my lovely tribe, thank you for making this possible for us.
Here’s to a relishing, nourishing and flourishing life.
only love
megha
#health #wellness #wellbeing #heal
Nothing feels better than to start the day with some movement. It always amazes me how the body remembers.
Slowly getting better at balancing on my hands in micro moments.
I did a little dance in my head, inverted.
Have a beautiful week 💜
@aumgaur
#health #wellness #healing #yoga #handstand #india #goa #yog #inversions #monday #mondaymotivation #asana
Nutrition is a 3 step process.
Addition, absorption and elimination. It’s actually very simple but we don’t pay attention to our meals, we constantly distract ourselves with the phone or the laptop or the tv or a conversation with someone. And then we complain of stomach aches or gas or still being nutrient deficient.
It’s taken me many conferences, podcasts, books and personal interaction with the best in the game to bring together a masterclass which i will be holding on the 14th January, Sunday, through Zoom, at 11 am.
I have given you the option of early bird to set the intentions and tone of the entire year.
This is a group session. Link in Bio.
@takeapausepodcast @varunduggi
#health #wellness #wellbeing #heal #india #biohacking #masterclass #newyear #getsbetter #food #nutrition #podcast #indian #nutrition #ootc #instahealth
I don’t take myself lightly. In todays’ day and time, I do take downtime but also clearly recognise the fast pace of life.
I take time out for my protocols no matter what, at the same time, so many factors come into play on a daily basis, travel, illness of a loved one, festive times, things you have no control over.
I started my journey with @decodeage 6 months ago, to be sure of what it’s doing to me and am now happy to report this is something I’ll continue for a while 🙂
You’ll be hearing more from me about these incredible supplements.
@decodeage – I’m sold.
#health #wellness #healing #supplements #decodeage #india #biohacking #redlighttherapy #bluelightblockers #coldplunge #ootd #awareness #sauna
Things got a little crazy at @echoesofearthfestival a few nights ago.
40 artists, 3-4 stages, all using recycled and junk yard stuff, and just so eye catching.
It’s important to keep time for play, for dancing in the forest, to the drums, under a magical tree and to shake it all off.
Refreshed, revived and ready for it all.
So, this weekend – do you play ?
#weekend #dance #india #musicfest #bangalore #echoesoftheearth #festival #techno #boho #psychedelic #psychedelicart #psytrance #play Bangalore, India
This still boils my blood. I’m a disruptor, that I’ve understood. But I’m not against the system or doctors. I’m against people misusing their position and feeling powerful in that act.
6 years to this visit. My friend Chandni (@chandni8989 ) took me to him, getting an appointment with a lot of pain. She also saw I was about to loose my cool and give him a piece of my mind. She led me out before I created any disruption 😅
No report, no doctor should ever put a cap on what your body can or cannot do. It’s your body, it speaks to you if you listen. It has the power to heal, through thought and a conducive environment.
I’ve been able to bring my insulin dozing down from 36 to 18 units, all by experimenting on what works for my body, what doesn’t, and educating myself – which is a super power.
You can do it too. Putting up part 2 to tell you what I did once I came out of his clinic 😈
Join my Masterclass to discuss the 6 years of work I put in to take you through your pain points.
I’ve done the work, so that busy people like you don’t have to.
Link in Bio.
#biohacking #t1d #diabetes #heal #health #wellness #indian #podcast #doctorwho #diabetic #insulin #glucosemanagement
Here we go, as promised, my morning stack of supplements.
I, without a fail, start my day with adaptogenic mushrooms – Chaga, Cordyceps, Lions’ Mane, every freaking non negotiable single day.
I also take electrolytes and digestive enzymes on a regular basis.
Jos mood daily is by @selfdecode and is a great formula which has rhodiola, Ashwagandha, 5 HTP, Biotin, Zince etc.
Vitamin C
Oil of Oregano to support healthy Microbiome of the digestive track.
Calcium
Advanced Omega
Magnesium Breakthrough by @bioptimizers (I use their digestive enzymes as well) which is a formulation of 7 types of magnesium.
Dihydroberberine by @endurproductsco to lower glucose levels, better response to insulin by the body and prevents the liver from creating more glucose. A must have for diabetes and for a lot of carb eating non diabetics.
I keep cycling these and am not rigid about having them every single day. I use this supplement box (available on Amazon) whether I’m home or travelling to save the time and trouble of opening many bottles everyday.
I am not endorsing the use of these or any supplements, if you do want to get started or up your game in this department, the first thing you would want to do is get your full body profile or blood work done.
Hope this helps,
megha
#health #wellness #biohacking #nutrition #supplements #calcium #vitaminc #berberine #magnesium #travel #india #us #oiloforegano #instamood #heal #diabetes #type1 #type1diabetes #insulin #glucosemanagement
𝐁𝐢𝐨 𝐇𝐚𝐜𝐤𝐢𝐧𝐠 : 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬
I will not get into why supplementing yourself is important.
Here is some of my night stack.
Inositol : Many benefits but I take it primarily to process the insulin better.
L- theanine : I love this baby. It is an amino acid found primarily in green and black tea and some mushrooms. It has calming effects on the body and provides restful sleep and improves certain aspects of cognitive function, like attention and memory. I use the one by @aiwohealth
Resveratrol : It’s an antioxidant, anti-inflammatory, immunomodulatory, glucose and lipid regulatory, neuroprotective, and has cardiovascular protective effects.
Curcumin : It’s the best longevity herb there is. This one also has peperine, the compound needed for the absorption of curcumin.
Magnesium Citrate : Again, great for restful sleep and recovery. It also improves bone health. I use the one by @tothebonesupplements
Glycine : Glycine is an amino acid produced by the body that is important for building collagen, transmitting nerve impulses, and clearing toxins from the body. I haven’t been taking this and will start in 3 days. I use the one by @aiwohealth
The black pouch is pure Reishi Mushroom powder that I’ve been able to source after months of research, I’m testing it for a product that we are working on. It is a powerful antioxidant, helps support the immune system, reduce inflammation, promote relaxation, improve sleep and manage stress and anxiety. If you take only this at night, you will sleep very well.
Ashwagandha is one of my favourites in the night stack and always helps me sleep better. It’s not in the video.
I’d highly recommend doing your blood work and then supplementing yourself.
Hope this helps,
Breathe well,
megha
#health #wellness #heal #supplements #nutrition #nightstack #reishimushrooms #ashwagandha
